J. Arnold

Justen Arnold

30-39

All-time

Miles	402
Calories	16,886
Score	0

Justen Arnold

YMCA - Greater Rochester - Northwest

30-39

March 16, 2014

6.3 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:52

1

22:52

6.33

16.6

245

154

116
March 13, 2014

6.0 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:05

1

24:05

6.01

15.0

247

146

120
December 21, 2013

3.7 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.70 mi in 14:24

1.10

14:24

3.7

15.4

157

158

121
December 19, 2013

5.4 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:03

1

23:03

5.37

14.0

217

133

112
December 12, 2013

4.4 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.38 mi in 18:34

1.09

18:34

4.38

14.2

174

132

112
December 7, 2013

4.4 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:17

1

15:17

4.42

17.4

163

154

114
December 5, 2013

3.3 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.26 mi in 13:25

1.12

13:25

3.26

14.6

128

134

113
December 4, 2013

2.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:05

1

7:05

2.03

17.2

77

157

116
December 2, 2013

5.4 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:31

1

21:31

5.43

15.1

240

162

117
November 30, 2013

4.9 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:04

1

12:04

3.37

16.8

126

150

119

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

56

162

116

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:53

1.0
Miles

20.5
MPH

264
Watts

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
264 Watts

Rolling Thunder

3:11

1.0
Miles

19.0
MPH

244
Watts

Rolling Thunder

3:11

1.0 Miles
19.0 MPH
244 Watts

Redwood Dash

4:34

1.5
Miles

19.6
MPH

238
Watts

Redwood Dash

4:34

1.5 Miles
19.6 MPH
238 Watts

Campus Loop

6:46

2.0
Miles

17.9
MPH

202
Watts

Campus Loop

6:46

2.0 Miles
17.9 MPH
202 Watts

Mini Mayhem

7:05

2.0
Miles

17.0
MPH

183
Watts

Mini Mayhem

7:05

2.0 Miles
17.0 MPH
183 Watts

Evening Bliss

8:27

2.4
Miles

16.5
MPH

155
Watts

Evening Bliss

8:27

2.4 Miles
16.5 MPH
155 Watts

Rabbit Run

8:53

2.4
Miles

15.7
MPH

164
Watts

Rabbit Run

8:53

2.4 Miles
15.7 MPH
164 Watts

Lost Trail

10:34

2.9
Miles

16.5
MPH

155
Watts

Lost Trail

10:34

2.9 Miles
16.5 MPH
155 Watts

Alpine Splash

11:54

2.9
Miles

14.7
MPH

174
Watts

Alpine Splash

11:54

2.9 Miles
14.7 MPH
174 Watts

Coastal Run

11:40

3.4
Miles

17.3
MPH

168
Watts

Coastal Run

11:40

3.4 Miles
17.3 MPH
168 Watts

Bent Spoke

15:25

4.0
Miles

15.3
MPH

146
Watts

Bent Spoke

15:25

4.0 Miles
15.3 MPH
146 Watts

Fruitdale

15:17

4.4
Miles

17.3
MPH

154
Watts

Fruitdale

15:17

4.4 Miles
17.3 MPH
154 Watts

Moderate

City Express

24:47

4.5
Miles

10.9
MPH

151
Watts

City Express

24:47

4.5 Miles
10.9 MPH
151 Watts

Dragon Fire

17:36

5.0
Miles

17.0
MPH

184
Watts

Dragon Fire

17:36

5.0 Miles
17.0 MPH
184 Watts

Billy Goat Falls

22:58

5.4
Miles

14.0
MPH

156
Watts

Billy Goat Falls

22:58

5.4 Miles
14.0 MPH
156 Watts

Broken Spoke

21:46

5.4
Miles

14.6
MPH

138
Watts

Broken Spoke

21:46

5.4 Miles
14.6 MPH
138 Watts

Moody Ambush

21:31

5.4
Miles

14.8
MPH

162
Watts

Moody Ambush

21:31

5.4 Miles
14.8 MPH
162 Watts

Ironhorse Rush

24:05

6.0
Miles

14.8
MPH

146
Watts

Ironhorse Rush

24:05

6.0 Miles
14.8 MPH
146 Watts

Quicksilver

22:52

6.3
Miles

16.6
MPH

154
Watts

Quicksilver

22:52

6.3 Miles
16.6 MPH
154 Watts

Farmers Bluff

28:01

6.9
Miles

14.8
MPH

158
Watts

Farmers Bluff

28:01

6.9 Miles
14.8 MPH
158 Watts

Stump Puller

27:55

6.9
Miles

14.8
MPH

149
Watts

Stump Puller

27:55

6.9 Miles
14.8 MPH
149 Watts

Apple Grinder

29:00

7.0
Miles

14.4
MPH

151
Watts

Apple Grinder

29:00

7.0 Miles
14.4 MPH
151 Watts

Sunday Afternoon

27:03

7.0
Miles

15.4
MPH

171
Watts

Sunday Afternoon

27:03

7.0 Miles
15.4 MPH
171 Watts

Challenging

Ravens Roost

27:41

7.2
Miles

15.7
MPH

163
Watts

Ravens Roost

27:41

7.2 Miles
15.7 MPH
163 Watts

Stormy Hollow

31:10

7.4
Miles

14.3
MPH

139
Watts

Stormy Hollow

31:10

7.4 Miles
14.3 MPH
139 Watts

Falcon Flight

35:26

8.4
Miles

14.2
MPH

140
Watts

Falcon Flight

35:26

8.4 Miles
14.2 MPH
140 Watts

All-time

March 16, 2014

6.3 Miles

245 Calories

0 Score

March 13, 2014

6.0 Miles

247 Calories

0 Score

December 21, 2013

3.7 Miles

157 Calories

0 Score

December 19, 2013

5.4 Miles

217 Calories

0 Score

December 12, 2013

4.4 Miles

174 Calories

0 Score

December 7, 2013

4.4 Miles

163 Calories

0 Score

December 5, 2013

3.3 Miles

128 Calories

0 Score

December 4, 2013

2.0 Miles

77 Calories

0 Score

December 2, 2013

5.4 Miles

240 Calories

0 Score

November 30, 2013

4.9 Miles

182 Calories

0 Score

Road

Basic

2:53

3:11

4:34

6:46

7:05

8:27

8:53

10:34

11:54

11:40

15:25

15:17

Moderate

24:47

17:36

22:58

21:46

21:31

24:05

22:52

28:01

27:55

29:00

27:03

Challenging

27:41

31:10

35:26

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain