C. Gilpin

Chris Gilpin

40-49

All-time

Miles	625
Calories	25,968
Score	0

Chris Gilpin

YMCA - San Diego - Palomar

40-49

April 14, 2014

5.4 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:18

1

23:18

5.37

13.8

235

144

153
April 5, 2014

4.5 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:39

1

22:39

4.53

12.0

248

158

160
March 29, 2014

4.4 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:52

1

15:52

4.42

16.7

166

151

0
March 22, 2014

4.8 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 29:08

1.06

29:08

4.78

9.8

252

120

125
March 15, 2014

4.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:50

1

16:50

4.42

15.8

161

135

0
March 11, 2014

4.0 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:46

1

15:46

4.01

15.3

163

148

147
August 17, 2013

6.3 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:04

1

24:04

6.33

15.8

232

137

161
July 14, 2013

7.6 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 34:22

1

34:22

7.6

13.3

310

126

161
June 24, 2013

2.3 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.31 mi in 8:52

1.14

8:52

2.31

15.6

90

145

122
June 15, 2013

4.0 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:29

1

15:29

4.01

15.5

164

153

162

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:21

1.0
Miles

17.6
MPH

168
Watts

Expresso Speedway

3:21

1.0 Miles
17.6 MPH
168 Watts

Rolling Thunder

3:37

1.0
Miles

16.8
MPH

163
Watts

Rolling Thunder

3:37

1.0 Miles
16.8 MPH
163 Watts

Redwood Dash

5:24

1.5
Miles

16.5
MPH

143
Watts

Redwood Dash

5:24

1.5 Miles
16.5 MPH
143 Watts

Campus Loop

6:55

2.0
Miles

17.5
MPH

175
Watts

Campus Loop

6:55

2.0 Miles
17.5 MPH
175 Watts

Mini Mayhem

7:06

2.0
Miles

17.0
MPH

161
Watts

Mini Mayhem

7:06

2.0 Miles
17.0 MPH
161 Watts

Evening Bliss

8:21

2.4
Miles

16.7
MPH

150
Watts

Evening Bliss

8:21

2.4 Miles
16.7 MPH
150 Watts

Rabbit Run

8:31

2.4
Miles

16.4
MPH

161
Watts

Rabbit Run

8:31

2.4 Miles
16.4 MPH
161 Watts

Lost Trail

10:28

2.9
Miles

16.6
MPH

166
Watts

Lost Trail

10:28

2.9 Miles
16.6 MPH
166 Watts

Alpine Splash

11:56

2.9
Miles

14.7
MPH

156
Watts

Alpine Splash

11:56

2.9 Miles
14.7 MPH
156 Watts

Coastal Run

12:05

3.4
Miles

16.7
MPH

164
Watts

Coastal Run

12:05

3.4 Miles
16.7 MPH
164 Watts

Bent Spoke

15:29

4.0
Miles

15.3
MPH

153
Watts

Bent Spoke

15:29

4.0 Miles
15.3 MPH
153 Watts

Fruitdale

15:16

4.4
Miles

17.3
MPH

161
Watts

Fruitdale

15:16

4.4 Miles
17.3 MPH
161 Watts

Moderate

City Express

21:31

4.5
Miles

12.6
MPH

170
Watts

City Express

21:31

4.5 Miles
12.6 MPH
170 Watts

Dragon Fire

17:10

5.0
Miles

17.4
MPH

177
Watts

Dragon Fire

17:10

5.0 Miles
17.4 MPH
177 Watts

Billy Goat Falls

21:54

5.4
Miles

14.7
MPH

144
Watts

Billy Goat Falls

21:54

5.4 Miles
14.7 MPH
144 Watts

Broken Spoke

20:10

5.4
Miles

15.8
MPH

169
Watts

Broken Spoke

20:10

5.4 Miles
15.8 MPH
169 Watts

Moody Ambush

19:43

5.4
Miles

16.2
MPH

173
Watts

Moody Ambush

19:43

5.4 Miles
16.2 MPH
173 Watts

Ironhorse Rush

22:54

6.0
Miles

15.7
MPH

158
Watts

Ironhorse Rush

22:54

6.0 Miles
15.7 MPH
158 Watts

Quicksilver

22:48

6.3
Miles

16.6
MPH

164
Watts

Quicksilver

22:48

6.3 Miles
16.6 MPH
164 Watts

Farmers Bluff

25:29

6.9
Miles

16.3
MPH

163
Watts

Farmers Bluff

25:29

6.9 Miles
16.3 MPH
163 Watts

Stump Puller

25:51

6.9
Miles

16.0
MPH

159
Watts

Stump Puller

25:51

6.9 Miles
16.0 MPH
159 Watts

Apple Grinder

26:35

7.0
Miles

15.7
MPH

156
Watts

Apple Grinder

26:35

7.0 Miles
15.7 MPH
156 Watts

Sunday Afternoon

25:44

7.0
Miles

16.2
MPH

171
Watts

Sunday Afternoon

25:44

7.0 Miles
16.2 MPH
171 Watts

Challenging

Ravens Roost

28:42

7.2
Miles

15.1
MPH

153
Watts

Ravens Roost

28:42

7.2 Miles
15.1 MPH
153 Watts

Stormy Hollow

30:19

7.4
Miles

14.7
MPH

155
Watts

Stormy Hollow

30:19

7.4 Miles
14.7 MPH
155 Watts

Odyssey

31:12

7.6
Miles

14.6
MPH

159
Watts

Odyssey

31:12

7.6 Miles
14.6 MPH
159 Watts

Wicked Workout

34:31

7.9
Miles

13.6
MPH

150
Watts

Wicked Workout

34:31

7.9 Miles
13.6 MPH
150 Watts

Oh Mama

34:15

7.9
Miles

13.8
MPH

151
Watts

Oh Mama

34:15

7.9 Miles
13.8 MPH
151 Watts

Rough Rider

31:52

8.4
Miles

15.7
MPH

147
Watts

Rough Rider

31:52

8.4 Miles
15.7 MPH
147 Watts

Falcon Flight

30:50

8.4
Miles

16.3
MPH

158
Watts

Falcon Flight

30:50

8.4 Miles
16.3 MPH
158 Watts

Monkey Pass

37:08

9.5
Miles

15.4
MPH

152
Watts

Monkey Pass

37:08

9.5 Miles
15.4 MPH
152 Watts

Outlaw Rock

46:06

10.0
Miles

13.0
MPH

138
Watts

Outlaw Rock

46:06

10.0 Miles
13.0 MPH
138 Watts

Extreme

Thunderball

44:36

10.7
Miles

14.4
MPH

137
Watts

Thunderball

44:36

10.7 Miles
14.4 MPH
137 Watts

All-time

April 14, 2014

5.4 Miles

235 Calories

0 Score

April 5, 2014

4.5 Miles

248 Calories

0 Score

March 29, 2014

4.4 Miles

166 Calories

0 Score

March 22, 2014

4.8 Miles

252 Calories

0 Score

March 15, 2014

4.4 Miles

161 Calories

0 Score

March 11, 2014

4.0 Miles

163 Calories

0 Score

August 17, 2013

6.3 Miles

232 Calories

0 Score

July 14, 2013

7.6 Miles

310 Calories

0 Score

June 24, 2013

2.3 Miles

90 Calories

0 Score

June 15, 2013

4.0 Miles

164 Calories

0 Score

Road

Basic

3:21

3:37

5:24

6:55

7:06

8:21

8:31

10:28

11:56

12:05

15:29

15:16

Moderate

21:31

17:10

21:54

20:10

19:43

22:54

22:48

25:29

25:51

26:35

25:44

Challenging

28:42

30:19

31:12

34:31

34:15

31:52

30:50

37:08

46:06

Extreme

44:36

McKinley