MARK NIEDERT
Cedar Falls Recreation Center
60-69
MARK NIEDERT
Double Millennium Ride of the Week: 21

All-time

Miles 2,187
Calories 75,839
Score 24,135

  • October 14, 2022

    1.8 Miles
    50 Calories
    0 Score
    Rides
    1.84 mi in 10:33

  • October 13, 2022

    3.8 Miles
    96 Calories
    0 Score
    Rides
    1.50 mi in 7:34
    2.33 mi in 11:43

  • October 12, 2022

    2.9 Miles
    81 Calories
    0 Score
    Rides
    2.91 mi in 16:45

  • October 11, 2022

    2.0 Miles
    50 Calories
    0 Score
    Rides
    2.00 mi in 11:09

  • October 7, 2022

    4.4 Miles
    118 Calories
    0 Score
    Rides
    4.42 mi in 22:12

  • March 13, 2020

    5.8 Miles
    180 Calories
    0 Score
    Rides
    5.75 mi in 29:56

  • March 12, 2020

    0.6 Miles
    19 Calories
    0 Score
    Rides
    0.65 mi in 3:12

  • January 9, 2020

    4.4 Miles
    110 Calories
    0 Score
    Rides
    4.42 mi in 24:08

  • January 7, 2020

    3.7 Miles
    127 Calories
    0 Score
    Rides
    3.73 mi in 20:21

  • January 3, 2020

    5.0 Miles
    139 Calories
    0 Score
    Rides
    5.00 mi in 26:24
Titan
Burn 5,000 Calories this month
October 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 52
Ride of the Week: 52

Basic

Expresso Speedway

3:19

1.0 Miles
17.9 MPH
177 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
136 Watts
Redwood Dash

5:52

1.5 Miles
15.2 MPH
122 Watts
Titan Time

8:54

1.8 Miles
11.7 MPH
90 Watts
Campus Loop

7:37

2.0 Miles
15.9 MPH
143 Watts
Mini Mayhem

8:18

2.0 Miles
14.6 MPH
116 Watts
Evening Bliss

9:18

2.4 Miles
15.0 MPH
133 Watts
Rabbit Run

10:30

2.4 Miles
13.4 MPH
108 Watts
Lost Trail

12:27

2.9 Miles
14.0 MPH
118 Watts
Alpine Splash

14:39

2.9 Miles
12.0 MPH
113 Watts
Coastal Run

12:49

3.4 Miles
15.8 MPH
146 Watts
Catacombs

20:21

3.7 Miles
11.0 MPH
86 Watts
Bent Spoke

17:14

4.0 Miles
13.8 MPH
126 Watts
Fruitdale

16:25

4.4 Miles
16.1 MPH
140 Watts

Moderate

City Express

26:58

4.5 Miles
10.2 MPH
122 Watts
Dragon Fire

19:18

5.0 Miles
15.5 MPH
140 Watts
Billy Goat Falls

26:54

5.4 Miles
12.0 MPH
107 Watts
Broken Spoke

23:44

5.4 Miles
13.5 MPH
124 Watts
Moody Ambush

22:56

5.4 Miles
14.0 MPH
132 Watts
Oblivion

29:56

5.8 Miles
11.5 MPH
82 Watts
Ironhorse Rush

27:03

6.0 Miles
13.3 MPH
124 Watts
Quicksilver

24:09

6.3 Miles
15.7 MPH
147 Watts
Farmers Bluff

26:51

6.9 Miles
15.4 MPH
147 Watts
Stump Puller

28:32

6.9 Miles
14.5 MPH
130 Watts
Apple Grinder

29:25

7.0 Miles
14.2 MPH
131 Watts
Sunday Afternoon

27:58

7.0 Miles
14.9 MPH
146 Watts

Challenging

Ravens Roost

34:59

7.2 Miles
12.4 MPH
102 Watts
Stormy Hollow

33:45

7.4 Miles
13.2 MPH
127 Watts
Odyssey

34:15

7.6 Miles
13.3 MPH
133 Watts
Oh Mama

36:23

7.9 Miles
12.9 MPH
138 Watts
Rough Rider

33:47

8.4 Miles
14.9 MPH
135 Watts
Falcon Flight

34:08

8.4 Miles
14.7 MPH
131 Watts
Drifters Peak

57:11

10.2 Miles
10.6 MPH
100 Watts
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