Dave Nash
Dan Abraham Healthy Living Center - Mayo Clinic
60-69
Dave Nash
Penta-kilo-miler Tour d'Expresso 2015

All-time

Miles 11,112
Calories 539,537
Score 70,200

  • December 21, 2015

    14.5 Miles
    652 Calories
    0 Score
    Rides
    12.35 mi in 44:32
    2.18 mi in 9:14

  • December 17, 2015

    14.6 Miles
    632 Calories
    0 Score
    Rides
    12.41 mi in 41:39
    2.18 mi in 7:24

  • November 23, 2015

    13.6 Miles
    611 Calories
    0 Score
    Rides
    11.24 mi in 38:37
    2.35 mi in 9:24

  • November 18, 2015

    12.3 Miles
    507 Calories
    0 Score
    Rides
    6.08 mi in 19:48
    6.22 mi in 21:55

  • October 21, 2015

    12.8 Miles
    587 Calories
    0 Score
    Rides
    10.74 mi in 39:05
    2.02 mi in 6:54

  • October 20, 2015

    11.1 Miles
    642 Calories
    0 Score
    Rides
    9.06 mi in 36:59
    2.03 mi in 10:02

  • October 15, 2015

    12.4 Miles
    514 Calories
    0 Score
    Rides
    8.84 mi in 27:54
    3.51 mi in 12:28

  • October 14, 2015

    12.3 Miles
    524 Calories
    0 Score
    Rides
    9.03 mi in 33:06
    3.25 mi in 13:04

  • October 13, 2015

    13.8 Miles
    603 Calories
    0 Score
    Rides
    10.11 mi in 33:11
    3.69 mi in 13:00

  • October 8, 2015

    12.1 Miles
    587 Calories
    0 Score
    Rides
    8.79 mi in 31:23
    3.36 mi in 15:01
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Vuelta a Expresso
Vuelta a Expresso
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:25

1.0 Miles
24.5 MPH
374 Watts
Rolling Thunder

2:29

1.0 Miles
24.5 MPH
390 Watts
Redwood Dash

3:54

1.5 Miles
23.1 MPH
328 Watts
Campus Loop

5:22

2.0 Miles
22.5 MPH
331 Watts
Mini Mayhem

5:14

2.0 Miles
23.1 MPH
336 Watts
Evening Bliss

6:19

2.4 Miles
22.1 MPH
313 Watts
Rabbit Run

6:23

2.4 Miles
21.7 MPH
307 Watts
Lost Trail

7:51

2.9 Miles
22.2 MPH
316 Watts
Alpine Splash

8:18

2.9 Miles
21.1 MPH
327 Watts
Coastal Run

9:17

3.4 Miles
21.6 MPH
302 Watts
Bent Spoke

10:49

4.0 Miles
21.9 MPH
324 Watts
Fruitdale

11:44

4.4 Miles
22.5 MPH
308 Watts

Moderate

City Express

15:13

4.5 Miles
17.9 MPH
289 Watts
Dragon Fire

13:50

5.0 Miles
21.6 MPH
299 Watts
Billy Goat Falls

15:53

5.4 Miles
20.2 MPH
295 Watts
Broken Spoke

14:59

5.4 Miles
21.3 MPH
312 Watts
Moody Ambush

15:37

5.4 Miles
20.6 MPH
288 Watts
Ironhorse Rush

17:34

6.0 Miles
20.3 MPH
294 Watts
Quicksilver

17:39

6.3 Miles
21.5 MPH
293 Watts
Farmers Bluff

19:34

6.9 Miles
21.1 MPH
302 Watts
Stump Puller

19:59

6.9 Miles
20.7 MPH
290 Watts
Apple Grinder

20:23

7.0 Miles
20.5 MPH
293 Watts
Sunday Afternoon

20:23

7.0 Miles
20.4 MPH
283 Watts

Challenging

Ravens Roost

21:36

7.2 Miles
20.0 MPH
283 Watts
Stormy Hollow

22:04

7.4 Miles
20.2 MPH
288 Watts
Odyssey

23:17

7.6 Miles
19.6 MPH
292 Watts
Wicked Workout

24:25

7.9 Miles
19.3 MPH
286 Watts
Oh Mama

24:02

7.9 Miles
19.6 MPH
290 Watts
Rough Rider

23:50

8.4 Miles
21.0 MPH
284 Watts
Falcon Flight

23:41

8.4 Miles
21.2 MPH
288 Watts
Monkey Pass

27:57

9.5 Miles
20.4 MPH
291 Watts
Outlaw Rock

30:05

10.0 Miles
19.9 MPH
298 Watts
Camel Country

30:57

10.0 Miles
19.4 MPH
282 Watts
Drifters Peak

31:31

10.2 Miles
19.3 MPH
281 Watts

Extreme

Thunderball

30:19

10.7 Miles
21.1 MPH
305 Watts
Gut Buster

34:35

11.0 Miles
19.0 MPH
276 Watts
Lost Valley

34:48

11.5 Miles
19.8 MPH
306 Watts
Vindicator

36:50

12.2 Miles
19.8 MPH
281 Watts
Grape Stomper

36:33

12.2 Miles
19.9 MPH
283 Watts
Pyramid Mountain

38:28

13.5 Miles
21.0 MPH
285 Watts
Temple Ridge

38:42

13.5 Miles
20.9 MPH
283 Watts
Ascension

58:01

18.3 Miles
18.8 MPH
273 Watts
Savage Revenge

1:02:14

20.0 Miles
19.3 MPH
269 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default