K. Ruybal

Kevin Ruybal

20-29

All-time

Miles	269
Calories	11,701
Score	0

Kevin Ruybal

YMCA - Greater Erie - Glenwood Park

20-29

January 4, 2014

7.2 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 24:52

1

24:52

7.22

17.4

319

189

171
December 30, 2013

7.6 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 28:19

1

28:19

7.6

16.1

353

183

153
December 27, 2013

7.4 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 26:25

1

26:25

7.44

16.9

333

186

164
December 22, 2013

7.2 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:49

1

25:49

7.22

16.8

315

179

159
December 18, 2013

5.0 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:49

1

15:49

5

19.0

209

196

165
December 14, 2013

8.0 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

35

153

163

Apple Grinder

6.98 mi in 22:51

1

22:51

6.98

18.3

312

203

174
December 11, 2013

7.0 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:45

1

24:45

6.98

16.9

296

175

162
December 9, 2013

3.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:35

1

11:35

3.37

17.5

130

163

148
December 5, 2013

1.5 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:30

1

4:30

1.5

20.0

62

207

154
December 4, 2013

6.9 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:57

1

24:57

6.91

16.6

276

160

170

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:06

1.0
Miles

19.1
MPH

203
Watts

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
203 Watts

Rolling Thunder

3:27

1.0
Miles

17.6
MPH

180
Watts

Rolling Thunder

3:27

1.0 Miles
17.6 MPH
180 Watts

Redwood Dash

4:30

1.5
Miles

19.7
MPH

207
Watts

Redwood Dash

4:30

1.5 Miles
19.7 MPH
207 Watts

Campus Loop

6:13

2.0
Miles

19.5
MPH

229
Watts

Campus Loop

6:13

2.0 Miles
19.5 MPH
229 Watts

Mini Mayhem

6:46

2.0
Miles

17.9
MPH

183
Watts

Mini Mayhem

6:46

2.0 Miles
17.9 MPH
183 Watts

Evening Bliss

6:25

2.4
Miles

21.9
MPH

304
Watts

Evening Bliss

6:25

2.4 Miles
21.9 MPH
304 Watts

Rabbit Run

7:41

2.4
Miles

18.2
MPH

208
Watts

Rabbit Run

7:41

2.4 Miles
18.2 MPH
208 Watts

Lost Trail

9:17

2.9
Miles

18.8
MPH

216
Watts

Lost Trail

9:17

2.9 Miles
18.8 MPH
216 Watts

Alpine Splash

10:52

2.9
Miles

16.1
MPH

180
Watts

Alpine Splash

10:52

2.9 Miles
16.1 MPH
180 Watts

Coastal Run

10:43

3.4
Miles

18.8
MPH

215
Watts

Coastal Run

10:43

3.4 Miles
18.8 MPH
215 Watts

Bent Spoke

13:52

4.0
Miles

17.0
MPH

188
Watts

Bent Spoke

13:52

4.0 Miles
17.0 MPH
188 Watts

Fruitdale

14:18

4.4
Miles

18.5
MPH

192
Watts

Fruitdale

14:18

4.4 Miles
18.5 MPH
192 Watts

Moderate

City Express

19:41

4.5
Miles

13.8
MPH

183
Watts

City Express

19:41

4.5 Miles
13.8 MPH
183 Watts

Dragon Fire

15:49

5.0
Miles

18.9
MPH

196
Watts

Dragon Fire

15:49

5.0 Miles
18.9 MPH
196 Watts

Billy Goat Falls

21:08

5.4
Miles

15.1
MPH

161
Watts

Billy Goat Falls

21:08

5.4 Miles
15.1 MPH
161 Watts

Broken Spoke

18:59

5.4
Miles

16.8
MPH

176
Watts

Broken Spoke

18:59

5.4 Miles
16.8 MPH
176 Watts

Moody Ambush

19:15

5.4
Miles

16.6
MPH

169
Watts

Moody Ambush

19:15

5.4 Miles
16.6 MPH
169 Watts

Ironhorse Rush

21:35

6.0
Miles

16.6
MPH

177
Watts

Ironhorse Rush

21:35

6.0 Miles
16.6 MPH
177 Watts

Quicksilver

21:29

6.3
Miles

17.6
MPH

179
Watts

Quicksilver

21:29

6.3 Miles
17.6 MPH
179 Watts

Farmers Bluff

22:58

6.9
Miles

18.0
MPH

188
Watts

Farmers Bluff

22:58

6.9 Miles
18.0 MPH
188 Watts

Stump Puller

24:57

6.9
Miles

16.6
MPH

160
Watts

Stump Puller

24:57

6.9 Miles
16.6 MPH
160 Watts

Apple Grinder

22:51

7.0
Miles

18.2
MPH

203
Watts

Apple Grinder

22:51

7.0 Miles
18.2 MPH
203 Watts

Sunday Afternoon

24:45

7.0
Miles

16.8
MPH

175
Watts

Sunday Afternoon

24:45

7.0 Miles
16.8 MPH
175 Watts

Challenging

Ravens Roost

24:52

7.2
Miles

17.4
MPH

189
Watts

Ravens Roost

24:52

7.2 Miles
17.4 MPH
189 Watts

Stormy Hollow

26:25

7.4
Miles

16.9
MPH

186
Watts

Stormy Hollow

26:25

7.4 Miles
16.9 MPH
186 Watts

Odyssey

28:19

7.6
Miles

16.1
MPH

183
Watts

Odyssey

28:19

7.6 Miles
16.1 MPH
183 Watts

All-time

January 4, 2014

7.2 Miles

319 Calories

0 Score

December 30, 2013

7.6 Miles

353 Calories

0 Score

December 27, 2013

7.4 Miles

333 Calories

0 Score

December 22, 2013

7.2 Miles

315 Calories

0 Score

December 18, 2013

5.0 Miles

209 Calories

0 Score

December 14, 2013

8.0 Miles

346 Calories

0 Score

December 11, 2013

7.0 Miles

296 Calories

0 Score

December 9, 2013

3.4 Miles

130 Calories

0 Score

December 5, 2013

1.5 Miles

62 Calories

0 Score

December 4, 2013

6.9 Miles

276 Calories

0 Score

Road

Basic

3:06

3:27

4:30

6:13

6:46

6:25

7:41

9:17

10:52

10:43

13:52

14:18

Moderate

19:41

15:49

21:08

18:59

19:15

21:35

21:29

22:58

24:57

22:51

24:45

Challenging

24:52

26:25

28:19

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain