Ken Aten
YMCA - Berwick Area
40-49
Ken Aten
Double Centurion Expressopocalypse Survivor

All-time

Miles 423
Calories 17,252
Score 0

  • May 1, 2015

    10.2 Miles
    456 Calories
    0 Score
    Rides
    10.16 mi in 46:09

  • April 26, 2015

    14.6 Miles
    650 Calories
    0 Score
    Rides
    4.42 mi in 15:38
    10.16 mi in 41:29

  • April 25, 2015

    15.0 Miles
    604 Calories
    0 Score
    Rides
    1.50 mi in 4:46
    13.50 mi in 52:34

  • April 23, 2015

    25.8 Miles
    1,123 Calories
    0 Score
    Rides
    5.00 mi in 18:23
    10.16 mi in 43:18
    10.67 mi in 41:45

  • April 21, 2015

    15.0 Miles
    624 Calories
    0 Score
    Rides
    5.00 mi in 19:56
    10.01 mi in 42:48

  • April 16, 2015

    20.2 Miles
    760 Calories
    0 Score
    Rides
    7.44 mi in 33:30
    5.00 mi in 18:24
    4.42 mi in 15:42
    3.37 mi in 11:58

  • April 14, 2015

    21.6 Miles
    869 Calories
    0 Score
    Rides
    4.42 mi in 15:43
    10.16 mi in 44:31
    6.98 mi in 26:54

  • April 11, 2015

    20.0 Miles
    716 Calories
    0 Score
    Rides
    2.36 mi in 10:02
    17.68 mi in 1:09:16

  • April 10, 2015

    20.6 Miles
    718 Calories
    0 Score
    Rides
    2.91 mi in 11:13
    17.68 mi in 1:06:03

  • April 9, 2015

    20.6 Miles
    748 Calories
    0 Score
    Rides
    2.91 mi in 11:26
    17.68 mi in 1:08:24
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
The Hearty 100
February 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
174 Watts
Rolling Thunder

3:43

1.0 Miles
16.3 MPH
157 Watts
Redwood Dash

4:46

1.5 Miles
18.6 MPH
196 Watts
Campus Loop

7:09

2.0 Miles
16.9 MPH
160 Watts
Mini Mayhem

7:17

2.0 Miles
16.7 MPH
161 Watts
Evening Bliss

8:52

2.4 Miles
15.7 MPH
142 Watts
Lost Trail

11:13

2.9 Miles
15.5 MPH
133 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
157 Watts
Fruitdale

15:38

4.4 Miles
16.9 MPH
158 Watts

Moderate

City Express

21:52

4.5 Miles
12.4 MPH
167 Watts
Dragon Fire

18:23

5.0 Miles
16.3 MPH
154 Watts
Billy Goat Falls

22:32

5.4 Miles
14.2 MPH
153 Watts
Broken Spoke

22:10

5.4 Miles
14.6 MPH
138 Watts
Moody Ambush

21:14

5.4 Miles
15.1 MPH
150 Watts
Ironhorse Rush

24:46

6.0 Miles
14.5 MPH
150 Watts
Quicksilver

23:31

6.3 Miles
16.1 MPH
159 Watts
Farmers Bluff

26:35

6.9 Miles
15.6 MPH
145 Watts
Stump Puller

27:23

6.9 Miles
15.1 MPH
146 Watts
Apple Grinder

26:54

7.0 Miles
15.5 MPH
142 Watts
Sunday Afternoon

28:26

7.0 Miles
14.7 MPH
137 Watts

Challenging

Ravens Roost

29:09

7.2 Miles
14.9 MPH
160 Watts
Stormy Hollow

33:30

7.4 Miles
13.3 MPH
121 Watts
Odyssey

31:59

7.6 Miles
14.2 MPH
147 Watts
Falcon Flight

33:39

8.4 Miles
14.9 MPH
137 Watts
Monkey Pass

39:17

9.5 Miles
14.7 MPH
146 Watts
Camel Country

42:48

10.0 Miles
14.0 MPH
149 Watts
Drifters Peak

41:29

10.2 Miles
14.6 MPH
168 Watts

Extreme

Thunderball

41:45

10.7 Miles
15.4 MPH
160 Watts
Pyramid Mountain

52:34

13.5 Miles
15.4 MPH
148 Watts
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