carol c
YMCA - Westfield Area
50-59
carol c
McKinley

All-time

Miles 551
Calories 22,141
Score 0

  • October 17, 2017

    6.3 Miles
    230 Calories
    0 Score
    Rides
    6.33 mi in 25:51

  • October 13, 2017

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 23:26

  • October 12, 2017

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 19:44

  • October 10, 2017

    7.8 Miles
    271 Calories
    0 Score
    Rides
    3.37 mi in 13:43
    4.42 mi in 16:47

  • October 9, 2017

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 25:55

  • April 25, 2017

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 24:57

  • March 17, 2017

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 26:03

  • March 15, 2017

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 13:35

  • March 8, 2017

    7.4 Miles
    306 Calories
    0 Score
    Rides
    7.44 mi in 33:19

  • February 28, 2017

    7.2 Miles
    286 Calories
    0 Score
    Rides
    7.22 mi in 32:02
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.5 MPH
191 Watts
Redwood Dash

5:42

1.5 Miles
15.6 MPH
125 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
138 Watts
Mini Mayhem

7:45

2.0 Miles
15.8 MPH
139 Watts
Rabbit Run

8:40

2.4 Miles
16.1 MPH
156 Watts
Lost Trail

11:43

2.9 Miles
15.0 MPH
141 Watts
Alpine Splash

11:54

2.9 Miles
14.8 MPH
171 Watts
Coastal Run

12:09

3.4 Miles
16.6 MPH
163 Watts
Fruitdale

16:47

4.4 Miles
15.8 MPH
127 Watts

Moderate

City Express

23:36

4.5 Miles
11.6 MPH
151 Watts
Dragon Fire

19:07

5.0 Miles
15.7 MPH
138 Watts
Broken Spoke

21:55

5.4 Miles
14.6 MPH
144 Watts
Moody Ambush

21:02

5.4 Miles
15.4 MPH
164 Watts
Ironhorse Rush

24:41

6.0 Miles
14.6 MPH
147 Watts
Quicksilver

23:13

6.3 Miles
16.4 MPH
160 Watts
Farmers Bluff

26:17

6.9 Miles
15.8 MPH
154 Watts
Stump Puller

27:18

6.9 Miles
15.2 MPH
142 Watts
Apple Grinder

28:58

7.0 Miles
14.4 MPH
134 Watts
Sunday Afternoon

28:07

7.0 Miles
14.8 MPH
144 Watts

Challenging

Ravens Roost

28:30

7.2 Miles
15.3 MPH
160 Watts
Stormy Hollow

30:03

7.4 Miles
14.8 MPH
157 Watts
Wicked Workout

35:37

7.9 Miles
13.3 MPH
150 Watts
Rough Rider

31:45

8.4 Miles
15.8 MPH
152 Watts
Falcon Flight

29:56

8.4 Miles
16.8 MPH
172 Watts
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