C. Hester

CJ Hester

30-39

All-time

Miles	584
Calories	24,706
Score	0

CJ Hester

Retro Fitness - Concord Mall

30-39

December 15, 2013

7.0 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:31

1

32:31

6.98

12.9

288

123

176
December 1, 2013

6.9 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:44

1

30:44

6.91

13.5

273

124

178
November 2, 2013

5.4 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:32

1

24:32

5.43

13.3

230

133

175
October 12, 2013

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

75

120

172
September 29, 2013

6.9 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:59

1

29:59

6.91

13.8

275

129

181
August 10, 2013

9.5 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 44:11

1

44:11

9.54

13.0

384

121

179
May 26, 2013

4.5 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.49 mi in 21:02

0.61

21:02

4.49

12.8

182

120

182
May 10, 2013

7.2 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 36:50

1

36:50

7.22

11.8

299

111

166
May 8, 2013

6.9 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:46

1

30:46

6.91

13.5

278

126

183
May 7, 2013

7.2 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:59

1

32:59

7.22

13.1

299

127

174

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

8:37

2.0
Miles

14.1
MPH

120
Watts

Mini Mayhem

8:37

2.0 Miles
14.1 MPH
120 Watts

Lost Trail

12:18

2.9
Miles

14.3
MPH

119
Watts

Lost Trail

12:18

2.9 Miles
14.3 MPH
119 Watts

Coastal Run

14:19

3.4
Miles

14.1
MPH

114
Watts

Coastal Run

14:19

3.4 Miles
14.1 MPH
114 Watts

Bent Spoke

16:55

4.0
Miles

14.1
MPH

129
Watts

Bent Spoke

16:55

4.0 Miles
14.1 MPH
129 Watts

Moderate

City Express

23:29

4.5
Miles

11.6
MPH

142
Watts

City Express

23:29

4.5 Miles
11.6 MPH
142 Watts

Billy Goat Falls

23:04

5.4
Miles

14.0
MPH

129
Watts

Billy Goat Falls

23:04

5.4 Miles
14.0 MPH
129 Watts

Broken Spoke

22:40

5.4
Miles

14.2
MPH

133
Watts

Broken Spoke

22:40

5.4 Miles
14.2 MPH
133 Watts

Ironhorse Rush

26:43

6.0
Miles

13.5
MPH

124
Watts

Ironhorse Rush

26:43

6.0 Miles
13.5 MPH
124 Watts

Farmers Bluff

26:21

6.9
Miles

15.8
MPH

152
Watts

Farmers Bluff

26:21

6.9 Miles
15.8 MPH
152 Watts

Stump Puller

30:46

6.9
Miles

13.5
MPH

126
Watts

Stump Puller

30:46

6.9 Miles
13.5 MPH
126 Watts

Apple Grinder

28:00

7.0
Miles

14.9
MPH

144
Watts

Apple Grinder

28:00

7.0 Miles
14.9 MPH
144 Watts

Sunday Afternoon

27:56

7.0
Miles

15.0
MPH

145
Watts

Sunday Afternoon

27:56

7.0 Miles
15.0 MPH
145 Watts

Challenging

Ravens Roost

32:59

7.2
Miles

13.1
MPH

127
Watts

Ravens Roost

32:59

7.2 Miles
13.1 MPH
127 Watts

Stormy Hollow

30:55

7.4
Miles

14.4
MPH

149
Watts

Stormy Hollow

30:55

7.4 Miles
14.4 MPH
149 Watts

Wicked Workout

35:18

7.9
Miles

13.4
MPH

146
Watts

Wicked Workout

35:18

7.9 Miles
13.4 MPH
146 Watts

Oh Mama

34:56

7.9
Miles

13.5
MPH

144
Watts

Oh Mama

34:56

7.9 Miles
13.5 MPH
144 Watts

Rough Rider

30:54

8.4
Miles

16.2
MPH

161
Watts

Rough Rider

30:54

8.4 Miles
16.2 MPH
161 Watts

Falcon Flight

30:35

8.4
Miles

16.4
MPH

146
Watts

Falcon Flight

30:35

8.4 Miles
16.4 MPH
146 Watts

Monkey Pass

37:29

9.5
Miles

15.3
MPH

150
Watts

Monkey Pass

37:29

9.5 Miles
15.3 MPH
150 Watts

Outlaw Rock

43:08

10.0
Miles

13.9
MPH

150
Watts

Outlaw Rock

43:08

10.0 Miles
13.9 MPH
150 Watts

Camel Country

42:04

10.0
Miles

14.2
MPH

156
Watts

Camel Country

42:04

10.0 Miles
14.2 MPH
156 Watts

Drifters Peak

42:26

10.2
Miles

14.3
MPH

157
Watts

Drifters Peak

42:26

10.2 Miles
14.3 MPH
157 Watts

Extreme

Thunderball

42:52

10.7
Miles

15.0
MPH

147
Watts

Thunderball

42:52

10.7 Miles
15.0 MPH
147 Watts

Lost Valley

50:42

11.5
Miles

13.6
MPH

150
Watts

Lost Valley

50:42

11.5 Miles
13.6 MPH
150 Watts

Vindicator

50:44

12.2
Miles

14.4
MPH

148
Watts

Vindicator

50:44

12.2 Miles
14.4 MPH
148 Watts

Grape Stomper

50:52

12.2
Miles

14.4
MPH

152
Watts

Grape Stomper

50:52

12.2 Miles
14.4 MPH
152 Watts

Pyramid Mountain

52:26

13.5
Miles

15.5
MPH

151
Watts

Pyramid Mountain

52:26

13.5 Miles
15.5 MPH
151 Watts

Temple Ridge

50:29

13.5
Miles

16.1
MPH

163
Watts

Temple Ridge

50:29

13.5 Miles
16.1 MPH
163 Watts

All-time

December 15, 2013

7.0 Miles

288 Calories

0 Score

December 1, 2013

6.9 Miles

273 Calories

0 Score

November 2, 2013

5.4 Miles

230 Calories

0 Score

October 12, 2013

2.0 Miles

75 Calories

0 Score

September 29, 2013

6.9 Miles

275 Calories

0 Score

August 10, 2013

9.5 Miles

384 Calories

0 Score

May 26, 2013

4.5 Miles

182 Calories

0 Score

May 10, 2013

7.2 Miles

299 Calories

0 Score

May 8, 2013

6.9 Miles

278 Calories

0 Score

May 7, 2013

7.2 Miles

299 Calories

0 Score

Road

Basic

8:37

12:18

14:19

16:55

Moderate

23:29

23:04

22:40

26:43

26:21

30:46

28:00

27:56

Challenging

32:59

30:55

35:18

34:56

30:54

30:35

37:29

43:08

42:04

42:26

Extreme

42:52

50:42

50:44

50:52

52:26

50:29

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker