j. goudreau

john goudreau

EFC - Sturbridge

50-59

All-time

Miles	171
Calories	7,210
Score	30

john goudreau

EFC - Sturbridge

50-59

March 11, 2014

4.5 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:58

1

23:58

4.53

11.3

246

148

155
December 26, 2013

2.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:11

1

7:11

2.03

17.0

84

170

142
December 5, 2013

6.1 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.07 mi in 20:19

0.90

20:19

4.07

12.0

206

145

175

Mini Mayhem

2.03 mi in 7:32

1

7:32

2.03

16.2

81

156

152
March 11, 2013

5.7 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:52

1

13:52

3.37

14.6

122

123

152

Rabbit Run

2.36 mi in 9:24

1

9:24

2.36

15.1

90

135

143
March 5, 2013

3.8 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

62

191

167

Rolling Thunder

1.28 mi in 4:39

1.26

4:39

1.28

16.5

53

168

161

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

43

199

147
May 28, 2012

0.4 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

0.37 mi in 2:30

0.05

2:30

0.37

8.9

15

77

0
May 14, 2012

3.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:05

1

11:05

3.37

18.2

151

204

153
April 5, 2012

7.2 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 24:56

1

24:56

7.22

17.4

346

207

157
March 14, 2012

7.9 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:30

1

29:30

7.87

16.0

408

206

150
March 12, 2012

7.4 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 25:13

1

25:13

7.44

17.7

378

226

150

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:14

1.0
Miles

18.6
MPH

199
Watts

Expresso Speedway

3:14

1.0 Miles
18.6 MPH
199 Watts

Rolling Thunder

3:24

1.0
Miles

17.9
MPH

194
Watts

Rolling Thunder

3:24

1.0 Miles
17.9 MPH
194 Watts

Redwood Dash

4:54

1.5
Miles

18.3
MPH

191
Watts

Redwood Dash

4:54

1.5 Miles
18.3 MPH
191 Watts

Campus Loop

7:27

2.0
Miles

16.3
MPH

149
Watts

Campus Loop

7:27

2.0 Miles
16.3 MPH
149 Watts

Mini Mayhem

7:11

2.0
Miles

17.0
MPH

170
Watts

Mini Mayhem

7:11

2.0 Miles
17.0 MPH
170 Watts

Evening Bliss

8:45

2.4
Miles

16.0
MPH

155
Watts

Evening Bliss

8:45

2.4 Miles
16.0 MPH
155 Watts

Rabbit Run

8:12

2.4
Miles

17.0
MPH

173
Watts

Rabbit Run

8:12

2.4 Miles
17.0 MPH
173 Watts

Lost Trail

11:07

2.9
Miles

15.7
MPH

146
Watts

Lost Trail

11:07

2.9 Miles
15.7 MPH
146 Watts

Coastal Run

11:05

3.4
Miles

18.2
MPH

204
Watts

Coastal Run

11:05

3.4 Miles
18.2 MPH
204 Watts

Bent Spoke

16:58

4.0
Miles

14.0
MPH

135
Watts

Bent Spoke

16:58

4.0 Miles
14.0 MPH
135 Watts

Fruitdale

15:26

4.4
Miles

17.2
MPH

149
Watts

Fruitdale

15:26

4.4 Miles
17.2 MPH
149 Watts

Moderate

City Express

23:58

4.5
Miles

11.5
MPH

148
Watts

City Express

23:58

4.5 Miles
11.5 MPH
148 Watts

Dragon Fire

20:03

5.0
Miles

14.9
MPH

128
Watts

Dragon Fire

20:03

5.0 Miles
14.9 MPH
128 Watts

Billy Goat Falls

24:41

5.4
Miles

13.0
MPH

129
Watts

Billy Goat Falls

24:41

5.4 Miles
13.0 MPH
129 Watts

Broken Spoke

22:45

5.4
Miles

14.1
MPH

142
Watts

Broken Spoke

22:45

5.4 Miles
14.1 MPH
142 Watts

Moody Ambush

21:35

5.4
Miles

14.9
MPH

148
Watts

Moody Ambush

21:35

5.4 Miles
14.9 MPH
148 Watts

Ironhorse Rush

23:22

6.0
Miles

15.3
MPH

160
Watts

Ironhorse Rush

23:22

6.0 Miles
15.3 MPH
160 Watts

Quicksilver

24:12

6.3
Miles

15.7
MPH

148
Watts

Quicksilver

24:12

6.3 Miles
15.7 MPH
148 Watts

Apple Grinder

24:33

7.0
Miles

17.0
MPH

178
Watts

Apple Grinder

24:33

7.0 Miles
17.0 MPH
178 Watts

Sunday Afternoon

25:22

7.0
Miles

16.5
MPH

161
Watts

Sunday Afternoon

25:22

7.0 Miles
16.5 MPH
161 Watts

Challenging

Ravens Roost

24:56

7.2
Miles

17.4
MPH

207
Watts

Ravens Roost

24:56

7.2 Miles
17.4 MPH
207 Watts

Stormy Hollow

25:13

7.4
Miles

17.7
MPH

226
Watts

Stormy Hollow

25:13

7.4 Miles
17.7 MPH
226 Watts

Odyssey

27:40

7.6
Miles

16.6
MPH

202
Watts

Odyssey

27:40

7.6 Miles
16.6 MPH
202 Watts

Wicked Workout

29:30

7.9
Miles

16.0
MPH

206
Watts

Wicked Workout

29:30

7.9 Miles
16.0 MPH
206 Watts

All-time

March 11, 2014

4.5 Miles

246 Calories

0 Score

December 26, 2013

2.0 Miles

84 Calories

0 Score

December 5, 2013

6.1 Miles

287 Calories

0 Score

March 11, 2013

5.7 Miles

211 Calories

0 Score

March 5, 2013

3.8 Miles

158 Calories

0 Score

May 28, 2012

0.4 Miles

15 Calories

0 Score

May 14, 2012

3.4 Miles

151 Calories

0 Score

April 5, 2012

7.2 Miles

346 Calories

0 Score

March 14, 2012

7.9 Miles

408 Calories

0 Score

March 12, 2012

7.4 Miles

378 Calories

0 Score

Road

Basic

3:14

3:24

4:54

7:27

7:11

8:45

8:12

11:07

11:05

16:58

15:26

Moderate

23:58

20:03

24:41

22:45

21:35

23:22

24:12

24:33

25:22

Challenging

24:56

25:13

27:40

29:30

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain