C. Hashem

Carole Hashem

60-69

All-time

Miles	72
Calories	2,731
Score	0

Carole Hashem

Beverly Athletic Club

60-69

January 21, 2014

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

36

111

124
January 14, 2014

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

36

113

116
December 19, 2013

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

71

109

119
November 21, 2013

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

29

70

101
November 19, 2013

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

36

116

119
November 14, 2013

1.5 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

55

129

98
October 24, 2013

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

78

105

106
October 10, 2013

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

33

86

97
July 30, 2013

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

34

101

0
June 27, 2013

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:49

1

10:49

2.03

11.3

78

96

113

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:52

1.0
Miles

15.4
MPH

142
Watts

Expresso Speedway

3:52

1.0 Miles
15.4 MPH
142 Watts

Rolling Thunder

4:10

1.0
Miles

14.7
MPH

114
Watts

Rolling Thunder

4:10

1.0 Miles
14.7 MPH
114 Watts

Redwood Dash

6:02

1.5
Miles

15.0
MPH

129
Watts

Redwood Dash

6:02

1.5 Miles
15.0 MPH
129 Watts

Campus Loop

8:55

2.0
Miles

13.7
MPH

90
Watts

Campus Loop

8:55

2.0 Miles
13.7 MPH
90 Watts

Mini Mayhem

9:00

2.0
Miles

13.5
MPH

109
Watts

Mini Mayhem

9:00

2.0 Miles
13.5 MPH
109 Watts

Evening Bliss

11:40

2.4
Miles

12.2
MPH

120
Watts

Evening Bliss

11:40

2.4 Miles
12.2 MPH
120 Watts

Rabbit Run

11:14

2.4
Miles

12.6
MPH

108
Watts

Rabbit Run

11:14

2.4 Miles
12.6 MPH
108 Watts

Lost Trail

12:50

2.9
Miles

13.6
MPH

104
Watts

Lost Trail

12:50

2.9 Miles
13.6 MPH
104 Watts

Alpine Splash

14:54

2.9
Miles

11.8
MPH

130
Watts

Alpine Splash

14:54

2.9 Miles
11.8 MPH
130 Watts

Coastal Run

15:36

3.4
Miles

13.0
MPH

87
Watts

Coastal Run

15:36

3.4 Miles
13.0 MPH
87 Watts

Bent Spoke

19:05

4.0
Miles

12.5
MPH

111
Watts

Bent Spoke

19:05

4.0 Miles
12.5 MPH
111 Watts

All-time

January 21, 2014

1.0 Miles

36 Calories

0 Score

January 14, 2014

1.0 Miles

36 Calories

0 Score

December 19, 2013

2.0 Miles

71 Calories

0 Score

November 21, 2013

1.0 Miles

29 Calories

0 Score

November 19, 2013

1.0 Miles

36 Calories

0 Score

November 14, 2013

1.5 Miles

55 Calories

0 Score

October 24, 2013

2.0 Miles

78 Calories

0 Score

October 10, 2013

1.0 Miles

33 Calories

0 Score

July 30, 2013

1.0 Miles

34 Calories

0 Score

June 27, 2013

2.0 Miles

78 Calories

0 Score

Road

Basic

3:52

4:10

6:02

8:55

9:00

11:40

11:14

12:50

14:54

15:36

19:05

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain