Mary-Lou Szoka
SUNY - Oswego
50-59
Mary-Lou Szoka
Just Gettin' Started

All-time

Miles 1,524
Calories 59,697
Score 471,072

  • January 24, 2018

    3.1 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 9:46
    Goal: 1 Completed Lap
    0.71 mi in 3:02
    Goal: 1 Completed Lap

  • March 13, 2017

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 11:04

  • March 4, 2017

    4.1 Miles
    123 Calories
    0 Score
    Rides
    4.06 mi in 22:21

  • February 23, 2017

    4.1 Miles
    113 Calories
    0 Score
    Rides
    2.03 mi in 11:49
    2.03 mi in 12:10

  • February 16, 2017

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 11:58

  • February 8, 2017

    4.1 Miles
    121 Calories
    0 Score
    Rides
    2.03 mi in 10:31
    2.03 mi in 10:38

  • February 3, 2017

    1.2 Miles
    36 Calories
    0 Score
    Rides
    1.19 mi in 8:02

  • February 1, 2017

    4.1 Miles
    117 Calories
    0 Score
    Rides
    2.03 mi in 11:15
    2.03 mi in 11:01

  • January 31, 2017

    4.1 Miles
    120 Calories
    0 Score
    Rides
    2.03 mi in 11:08
    2.03 mi in 10:18

  • January 30, 2017

    4.1 Miles
    120 Calories
    0 Score
    Rides
    2.03 mi in 10:45
    2.03 mi in 10:53
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.5 MPH
244 Watts
Rolling Thunder

3:10

1.0 Miles
19.3 MPH
213 Watts
Redwood Dash

4:37

1.5 Miles
19.5 MPH
202 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
192 Watts
Mini Mayhem

7:19

2.0 Miles
16.7 MPH
143 Watts
Evening Bliss

8:08

2.4 Miles
17.3 MPH
164 Watts
Rabbit Run

8:17

2.4 Miles
16.8 MPH
189 Watts
Lost Trail

11:01

2.9 Miles
15.9 MPH
145 Watts
Alpine Splash

11:20

2.9 Miles
15.5 MPH
167 Watts
Coastal Run

11:14

3.4 Miles
17.9 MPH
191 Watts
Bent Spoke

14:00

4.0 Miles
16.9 MPH
174 Watts
Fruitdale

15:51

4.4 Miles
16.7 MPH
147 Watts

Moderate

Dragon Fire

26:30

5.0 Miles
11.9 MPH
71 Watts
Billy Goat Falls

26:44

5.4 Miles
12.1 MPH
110 Watts
Broken Spoke

21:09

5.4 Miles
15.2 MPH
146 Watts
Moody Ambush

21:24

5.4 Miles
15.4 MPH
157 Watts
Ironhorse Rush

27:39

6.0 Miles
13.0 MPH
123 Watts
Quicksilver

23:04

6.3 Miles
16.4 MPH
164 Watts
Farmers Bluff

26:02

6.9 Miles
16.2 MPH
162 Watts
Stump Puller

26:01

6.9 Miles
16.0 MPH
199 Watts
Apple Grinder

27:40

7.0 Miles
15.6 MPH
158 Watts

Challenging

Stormy Hollow

28:45

7.4 Miles
15.6 MPH
166 Watts
Wicked Workout

29:45

7.9 Miles
16.3 MPH
192 Watts
Oh Mama

30:45

7.9 Miles
15.4 MPH
176 Watts
Rough Rider

28:50

8.4 Miles
17.5 MPH
184 Watts
Monkey Pass

33:54

9.5 Miles
17.0 MPH
187 Watts
Outlaw Rock

37:04

10.0 Miles
16.3 MPH
194 Watts
Drifters Peak

38:58

10.1 Miles
15.6 MPH
182 Watts

Extreme

Gut Buster

50:56

11.0 Miles
13.3 MPH
154 Watts
Vindicator

44:19

12.2 Miles
16.7 MPH
196 Watts
Savage Revenge

1:13:31

20.0 Miles
16.6 MPH
192 Watts
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