George White
YMCA - South Hampton Roads - Suffolk
40-49
George White
Next Stop: Glory

All-time

Miles 859
Calories 32,796
Score 0

  • July 11, 2016

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 20:56

  • March 7, 2016

    4.0 Miles
    127 Calories
    0 Score
    Rides
    4.01 mi in 20:59

  • February 22, 2016

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:16

  • February 20, 2016

    3.9 Miles
    109 Calories
    0 Score
    Rides
    1.50 mi in 7:27
    2.36 mi in 11:45

  • January 26, 2016

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 16:33

  • November 9, 2015

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 18:49

  • November 5, 2015

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 15:15

  • November 4, 2015

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 18:48

  • November 2, 2015

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 20:11

  • September 14, 2015

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 18:48
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

7:01

1.0 Miles
8.5 MPH
37 Watts
Rolling Thunder

4:30

1.0 Miles
13.5 MPH
105 Watts
Redwood Dash

6:11

1.5 Miles
14.5 MPH
111 Watts
Rabbit Run

11:16

2.4 Miles
12.5 MPH
84 Watts
Alpine Splash

15:43

2.9 Miles
11.1 MPH
91 Watts
Coastal Run

15:15

3.4 Miles
13.2 MPH
94 Watts
Bent Spoke

18:59

4.0 Miles
12.4 MPH
106 Watts
Fruitdale

18:48

4.4 Miles
14.1 MPH
95 Watts

Moderate

City Express

23:55

4.5 Miles
11.3 MPH
140 Watts
Dragon Fire

20:45

5.0 Miles
14.4 MPH
117 Watts
Billy Goat Falls

24:27

5.4 Miles
13.1 MPH
131 Watts
Broken Spoke

26:02

5.4 Miles
12.3 MPH
95 Watts
Moody Ambush

24:39

5.4 Miles
13.0 MPH
118 Watts
Ironhorse Rush

28:47

6.0 Miles
12.4 MPH
101 Watts
Quicksilver

27:40

6.3 Miles
13.7 MPH
103 Watts
Farmers Bluff

30:29

6.9 Miles
13.6 MPH
104 Watts
Stump Puller

29:07

6.9 Miles
14.2 MPH
124 Watts
Apple Grinder

30:39

7.0 Miles
13.6 MPH
110 Watts
Sunday Afternoon

31:09

7.0 Miles
13.4 MPH
109 Watts

Challenging

Ravens Roost

32:28

7.2 Miles
13.3 MPH
114 Watts
Stormy Hollow

32:32

7.4 Miles
13.7 MPH
135 Watts
Odyssey

38:40

7.6 Miles
11.8 MPH
112 Watts
Wicked Workout

38:41

7.9 Miles
12.2 MPH
126 Watts
Oh Mama

40:53

7.9 Miles
11.5 MPH
114 Watts
Rough Rider

34:27

8.4 Miles
14.6 MPH
133 Watts
Falcon Flight

35:00

8.4 Miles
14.3 MPH
123 Watts
Monkey Pass

41:22

9.5 Miles
13.8 MPH
123 Watts
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