m. myriam

myriam myriam

50-59

All-time

Miles	419
Calories	13,438
Score	4,240

myriam myriam

Keep Cool - Manosque

50-59

November 20, 2013

2.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:17

1

10:17

2.03

11.8

55

66

118
October 24, 2013

2.4 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:37

1

14:37

2.36

9.7

69

56

114
October 23, 2013

5.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:07

1

27:07

5

11.1

150

68

111
July 25, 2013

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 13:07

1

13:07

2.03

9.3

57

49

104
March 15, 2013

8.4 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 43:55

1

43:55

8.38

11.4

254

72

170
February 25, 2013

7.3 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

23

46

120

Quicksilver

6.33 mi in 33:07

1

33:07

6.33

11.5

181

68

129
February 20, 2013

8.2 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.21 mi in 18:51

1.58

18:51

3.21

10.2

81

48

124

Dragon Fire

5.00 mi in 28:15

1

28:15

5

10.6

132

54

127
February 4, 2013

2.0 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:10

1

11:10

2.03

10.9

52

55

0
January 28, 2013

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:09

1

10:09

2.03

12.0

54

65

0
October 9, 2012

3.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

86

124

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

57

76

138

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:10

1.0
Miles

14.4
MPH

92
Watts

Expresso Speedway

4:10

1.0 Miles
14.4 MPH
92 Watts

Rolling Thunder

4:30

1.0
Miles

13.8
MPH

96
Watts

Rolling Thunder

4:30

1.0 Miles
13.8 MPH
96 Watts

Redwood Dash

6:35

1.5
Miles

13.6
MPH

86
Watts

Redwood Dash

6:35

1.5 Miles
13.6 MPH
86 Watts

Campus Loop

8:55

2.0
Miles

13.9
MPH

95
Watts

Campus Loop

8:55

2.0 Miles
13.9 MPH
95 Watts

Mini Mayhem

9:23

2.0
Miles

12.9
MPH

79
Watts

Mini Mayhem

9:23

2.0 Miles
12.9 MPH
79 Watts

Evening Bliss

12:06

2.4
Miles

11.9
MPH

75
Watts

Evening Bliss

12:06

2.4 Miles
11.9 MPH
75 Watts

Rabbit Run

10:42

2.4
Miles

13.2
MPH

91
Watts

Rabbit Run

10:42

2.4 Miles
13.2 MPH
91 Watts

Lost Trail

13:23

2.9
Miles

13.1
MPH

93
Watts

Lost Trail

13:23

2.9 Miles
13.1 MPH
93 Watts

Alpine Splash

18:40

2.9
Miles

9.5
MPH

72
Watts

Alpine Splash

18:40

2.9 Miles
9.5 MPH
72 Watts

Coastal Run

14:59

3.4
Miles

13.5
MPH

94
Watts

Coastal Run

14:59

3.4 Miles
13.5 MPH
94 Watts

Bent Spoke

18:49

4.0
Miles

12.8
MPH

96
Watts

Bent Spoke

18:49

4.0 Miles
12.8 MPH
96 Watts

Fruitdale

18:56

4.4
Miles

14.0
MPH

90
Watts

Fruitdale

18:56

4.4 Miles
14.0 MPH
90 Watts

Moderate

Dragon Fire

22:27

5.0
Miles

13.4
MPH

90
Watts

Dragon Fire

22:27

5.0 Miles
13.4 MPH
90 Watts

Billy Goat Falls

32:03

5.4
Miles

10.1
MPH

74
Watts

Billy Goat Falls

32:03

5.4 Miles
10.1 MPH
74 Watts

Broken Spoke

27:30

5.4
Miles

11.9
MPH

85
Watts

Broken Spoke

27:30

5.4 Miles
11.9 MPH
85 Watts

Quicksilver

30:23

6.3
Miles

12.6
MPH

84
Watts

Quicksilver

30:23

6.3 Miles
12.6 MPH
84 Watts

Farmers Bluff

34:17

6.9
Miles

12.2
MPH

79
Watts

Farmers Bluff

34:17

6.9 Miles
12.2 MPH
79 Watts

Apple Grinder

32:09

7.0
Miles

13.1
MPH

103
Watts

Apple Grinder

32:09

7.0 Miles
13.1 MPH
103 Watts

Challenging

Stormy Hollow

39:46

7.4
Miles

11.5
MPH

92
Watts

Stormy Hollow

39:46

7.4 Miles
11.5 MPH
92 Watts

Odyssey

43:48

7.6
Miles

10.6
MPH

86
Watts

Odyssey

43:48

7.6 Miles
10.6 MPH
86 Watts

Wicked Workout

45:02

7.9
Miles

10.5
MPH

92
Watts

Wicked Workout

45:02

7.9 Miles
10.5 MPH
92 Watts

Oh Mama

47:52

7.9
Miles

9.9
MPH

84
Watts

Oh Mama

47:52

7.9 Miles
9.9 MPH
84 Watts

Rough Rider

39:29

8.4
Miles

12.9
MPH

91
Watts

Rough Rider

39:29

8.4 Miles
12.9 MPH
91 Watts

Falcon Flight

42:32

8.4
Miles

11.9
MPH

75
Watts

Falcon Flight

42:32

8.4 Miles
11.9 MPH
75 Watts

Camel Country

1:00:46

10.0
Miles

9.9
MPH

79
Watts

Camel Country

1:00:46

10.0 Miles
9.9 MPH
79 Watts

Extreme

Thunderball

51:58

10.7
Miles

12.4
MPH

98
Watts

Thunderball

51:58

10.7 Miles
12.4 MPH
98 Watts

Gut Buster

1:03:34

11.0
Miles

10.4
MPH

92
Watts

Gut Buster

1:03:34

11.0 Miles
10.4 MPH
92 Watts

Pyramid Mountain

1:11:14

13.5
Miles

11.5
MPH

70
Watts

Pyramid Mountain

1:11:14

13.5 Miles
11.5 MPH
70 Watts

Temple Ridge

1:06:09

13.5
Miles

12.4
MPH

83
Watts

Temple Ridge

1:06:09

13.5 Miles
12.4 MPH
83 Watts

All-time

November 20, 2013

2.0 Miles

55 Calories

0 Score

October 24, 2013

2.4 Miles

69 Calories

0 Score

October 23, 2013

5.0 Miles

150 Calories

0 Score

July 25, 2013

2.0 Miles

57 Calories

0 Score

March 15, 2013

8.4 Miles

254 Calories

0 Score

February 25, 2013

7.3 Miles

204 Calories

0 Score

February 20, 2013

8.2 Miles

214 Calories

0 Score

February 4, 2013

2.0 Miles

52 Calories

0 Score

January 28, 2013

2.0 Miles

54 Calories

0 Score

October 9, 2012

3.0 Miles

86 Calories

0 Score

Road

Basic

4:10

4:30

6:35

8:55

9:23

12:06

10:42

13:23

18:40

14:59

18:49

18:56

Moderate

22:27

32:03

27:30

30:23

34:17

32:09

Challenging

39:46

43:48

45:02

47:52

39:29

42:32

1:00:46

Extreme

51:58

1:03:34

1:11:14

1:06:09

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker