Anne Welty-Bostwick
Cedar Falls Recreation Center
40-49
Anne Welty-Bostwick
McKinley

All-time

Miles 504
Calories 20,449
Score 0

  • January 19, 2016

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:29

  • February 9, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.02 mi in 6:39

  • November 8, 2014

    8.4 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 33:44

  • May 12, 2014

    6.9 Miles
    289 Calories
    0 Score
    Rides
    6.91 mi in 25:07

  • April 29, 2014

    7.0 Miles
    312 Calories
    0 Score
    Rides
    6.98 mi in 24:26

  • April 14, 2014

    6.9 Miles
    295 Calories
    0 Score
    Rides
    6.91 mi in 24:34

  • April 6, 2014

    6.3 Miles
    262 Calories
    0 Score
    Rides
    6.33 mi in 22:53

  • March 26, 2014

    7.0 Miles
    303 Calories
    0 Score
    Rides
    6.98 mi in 25:32

  • March 23, 2014

    6.3 Miles
    254 Calories
    0 Score
    Rides
    6.33 mi in 23:36

  • March 20, 2014

    4.4 Miles
    175 Calories
    0 Score
    Rides
    4.42 mi in 15:14
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

6:39

1.0 Miles
9.2 MPH
45 Watts
Redwood Dash

5:52

1.5 Miles
15.2 MPH
125 Watts
Campus Loop

8:29

2.0 Miles
14.3 MPH
113 Watts
Mini Mayhem

8:03

2.0 Miles
15.0 MPH
128 Watts
Evening Bliss

9:43

2.4 Miles
14.6 MPH
127 Watts
Rabbit Run

9:05

2.4 Miles
15.4 MPH
140 Watts
Lost Trail

12:46

2.9 Miles
13.7 MPH
111 Watts
Alpine Splash

13:58

2.9 Miles
12.6 MPH
132 Watts
Coastal Run

12:46

3.4 Miles
15.8 MPH
148 Watts
Bent Spoke

15:53

4.0 Miles
14.8 MPH
146 Watts
Fruitdale

15:14

4.4 Miles
17.4 MPH
167 Watts

Moderate

City Express

24:08

4.5 Miles
11.4 MPH
145 Watts
Dragon Fire

19:26

5.0 Miles
15.4 MPH
136 Watts
Billy Goat Falls

24:06

5.4 Miles
13.3 MPH
138 Watts
Broken Spoke

21:28

5.4 Miles
14.9 MPH
150 Watts
Moody Ambush

21:20

5.4 Miles
15.0 MPH
153 Watts
Ironhorse Rush

28:09

6.0 Miles
12.8 MPH
115 Watts
Quicksilver

22:38

6.3 Miles
16.7 MPH
172 Watts
Farmers Bluff

24:34

6.9 Miles
16.9 MPH
176 Watts
Stump Puller

24:28

6.9 Miles
16.9 MPH
180 Watts
Apple Grinder

26:34

7.0 Miles
15.7 MPH
161 Watts
Sunday Afternoon

24:26

7.0 Miles
17.0 MPH
189 Watts

Challenging

Ravens Roost

30:33

7.2 Miles
14.2 MPH
139 Watts
Falcon Flight

33:44

8.4 Miles
14.9 MPH
135 Watts
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