John Zeigler
YMCA - Greater Oklahoma City - Rankin
50-59
John Zeigler
McKinley

All-time

Miles 638
Calories 29,125
Score 0

  • February 13, 2019

    4.7 Miles
    181 Calories
    0 Score
    Rides
    4.42 mi in 14:25
    0.26 mi in 1:44

  • January 30, 2019

    2.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 7:25

  • January 23, 2019

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.01 mi in 14:20
    Goal: 15 Minutes

  • April 27, 2015

    2.0 Miles
    91 Calories
    0 Score
    Rides
    2.03 mi in 6:09

  • April 21, 2015

    4.0 Miles
    183 Calories
    0 Score
    Rides
    4.01 mi in 13:02

  • April 13, 2015

    7.0 Miles
    308 Calories
    0 Score
    Rides
    6.98 mi in 24:08

  • April 6, 2015

    7.0 Miles
    319 Calories
    0 Score
    Rides
    6.98 mi in 23:13

  • April 3, 2015

    4.4 Miles
    198 Calories
    0 Score
    Rides
    4.42 mi in 13:16

  • April 1, 2015

    5.4 Miles
    256 Calories
    0 Score
    Rides
    5.43 mi in 17:43

  • March 18, 2015

    4.4 Miles
    197 Calories
    0 Score
    Rides
    4.42 mi in 13:25
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
21.3 MPH
258 Watts
Redwood Dash

4:31

1.5 Miles
19.8 MPH
207 Watts
Campus Loop

6:09

2.0 Miles
19.7 MPH
223 Watts
Mini Mayhem

5:37

2.0 Miles
21.5 MPH
265 Watts
Evening Bliss

6:52

2.4 Miles
20.5 MPH
243 Watts
Rabbit Run

7:05

2.4 Miles
19.8 MPH
227 Watts
Lost Trail

9:08

2.9 Miles
19.1 MPH
209 Watts
Alpine Splash

10:02

2.9 Miles
17.5 MPH
211 Watts
Coastal Run

9:32

3.4 Miles
21.2 MPH
259 Watts
Bent Spoke

12:05

4.0 Miles
19.6 MPH
236 Watts
Fruitdale

12:05

4.4 Miles
21.9 MPH
277 Watts

Moderate

City Express

16:21

4.5 Miles
16.8 MPH
237 Watts
Dragon Fire

14:11

5.0 Miles
21.1 MPH
255 Watts
Billy Goat Falls

17:28

5.4 Miles
18.4 MPH
226 Watts
Broken Spoke

16:26

5.4 Miles
19.5 MPH
239 Watts
Moody Ambush

16:22

5.4 Miles
19.6 MPH
242 Watts
Ironhorse Rush

18:36

6.0 Miles
19.3 MPH
237 Watts
Quicksilver

18:31

6.3 Miles
20.5 MPH
244 Watts
Farmers Bluff

20:49

6.9 Miles
19.9 MPH
241 Watts
Stump Puller

22:03

6.9 Miles
18.8 MPH
207 Watts
Apple Grinder

22:06

7.0 Miles
18.9 MPH
215 Watts
Sunday Afternoon

21:05

7.0 Miles
19.8 MPH
239 Watts

Challenging

Ravens Roost

22:29

7.2 Miles
19.3 MPH
233 Watts
Stormy Hollow

24:03

7.4 Miles
18.5 MPH
222 Watts
Odyssey

25:12

7.6 Miles
18.1 MPH
218 Watts
Rough Rider

25:44

8.4 Miles
19.5 MPH
219 Watts
Falcon Flight

26:41

8.4 Miles
18.8 MPH
202 Watts
Monkey Pass

30:52

9.5 Miles
18.6 MPH
207 Watts

Extreme

Temple Ridge

42:22

13.5 Miles
19.1 MPH
217 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default