Thomas Cooke
YMCA - Glow - Wyoming
40-49
Thomas Cooke
Next Stop: Glory Abominable Expressnowman Challenge

All-time

Miles 921
Calories 44,505
Score 549,376

  • October 31, 2022

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:11

  • October 24, 2022

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.93 mi in 11:07

  • October 21, 2022

    3.0 Miles
    159 Calories
    0 Score
    Rides
    3.01 mi in 15:02

  • April 2, 2015

    6.3 Miles
    304 Calories
    0 Score
    Rides
    137,690 points

  • March 30, 2015

    6.3 Miles
    292 Calories
    0 Score
    Rides
    132,666 points

  • September 18, 2014

    9.0 Miles
    374 Calories
    0 Score
    Rides
    1.50 mi in 5:31
    5.43 mi in 19:03
    2.03 mi in 7:30

  • June 25, 2014

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:32

  • May 23, 2014

    6.9 Miles
    313 Calories
    0 Score
    Rides
    6.91 mi in 21:45

  • May 21, 2014

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.43 mi in 17:25

  • May 20, 2014

    6.4 Miles
    282 Calories
    0 Score
    Rides
    2.36 mi in 7:02
    4.00 mi in 13:43
Titan
Burn 5,000 Calories this month
October 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:30

1.0 Miles
23.7 MPH
341 Watts
Rolling Thunder

2:45

1.0 Miles
22.2 MPH
302 Watts
Redwood Dash

3:54

1.5 Miles
23.0 MPH
318 Watts
Campus Loop

5:41

2.0 Miles
21.3 MPH
270 Watts
Mini Mayhem

5:35

2.0 Miles
21.6 MPH
278 Watts
Evening Bliss

7:13

2.4 Miles
19.4 MPH
214 Watts
Rabbit Run

7:02

2.4 Miles
19.8 MPH
228 Watts
Lost Trail

9:10

2.9 Miles
19.0 MPH
206 Watts
Alpine Splash

8:32

2.9 Miles
20.5 MPH
297 Watts
Coastal Run

9:47

3.4 Miles
20.6 MPH
258 Watts
Bent Spoke

12:04

4.0 Miles
19.6 MPH
239 Watts
Fruitdale

12:56

4.4 Miles
20.5 MPH
254 Watts

Moderate

City Express

14:26

4.5 Miles
18.8 MPH
309 Watts
Dragon Fire

14:57

5.0 Miles
20.0 MPH
240 Watts
Billy Goat Falls

17:11

5.4 Miles
18.7 MPH
252 Watts
Broken Spoke

16:45

5.4 Miles
19.0 MPH
247 Watts
Moody Ambush

16:21

5.4 Miles
19.6 MPH
255 Watts
Ironhorse Rush

18:44

6.0 Miles
19.1 MPH
248 Watts
Quicksilver

18:13

6.3 Miles
20.8 MPH
266 Watts
Farmers Bluff

21:01

6.9 Miles
19.7 MPH
243 Watts
Stump Puller

20:37

6.9 Miles
20.1 MPH
252 Watts
Apple Grinder

21:31

7.0 Miles
19.4 MPH
241 Watts
Sunday Afternoon

21:52

7.0 Miles
19.0 MPH
239 Watts

Challenging

Ravens Roost

21:12

7.2 Miles
20.4 MPH
281 Watts
Stormy Hollow

24:01

7.4 Miles
18.5 MPH
246 Watts
Odyssey

24:51

7.6 Miles
18.4 MPH
243 Watts
Wicked Workout

25:32

7.9 Miles
18.5 MPH
252 Watts
Oh Mama

24:36

7.9 Miles
19.1 MPH
263 Watts
Rough Rider

25:01

8.4 Miles
20.0 MPH
249 Watts
Falcon Flight

24:57

8.4 Miles
20.1 MPH
250 Watts
Monkey Pass

28:05

9.5 Miles
20.4 MPH
273 Watts
Outlaw Rock

31:16

10.0 Miles
19.1 MPH
268 Watts
Camel Country

33:22

10.0 Miles
17.9 MPH
244 Watts
Drifters Peak

33:41

10.2 Miles
18.0 MPH
245 Watts

Extreme

Thunderball

34:13

10.7 Miles
18.7 MPH
239 Watts
Gut Buster

36:42

11.0 Miles
17.8 MPH
245 Watts
Lost Valley

40:16

11.5 Miles
17.1 MPH
231 Watts
Vindicator

39:38

12.2 Miles
18.4 MPH
224 Watts
Grape Stomper

39:32

12.2 Miles
18.4 MPH
238 Watts
Pyramid Mountain

42:32

13.5 Miles
19.0 MPH
233 Watts
Temple Ridge

39:36

13.5 Miles
20.5 MPH
266 Watts
Ascension

59:12

18.3 Miles
18.4 MPH
254 Watts
Savage Revenge

1:09:52

20.0 Miles
17.1 MPH
196 Watts
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