D. Shavlik

Dave Shavlik

40-49

All-time

Miles	170
Calories	6,835
Score	0

Dave Shavlik

YMCA - Greater Omaha - Southwest

40-49

December 12, 2013

3.5 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:40

2

7:40

2.04

16.0

71

132

149

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

53

146

141
October 10, 2013

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

72

141

148
June 11, 2013

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:44

1

8:44

2.36

16.2

86

141

0
April 16, 2013

3.3 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.34 mi in 13:05

1.43

13:05

3.34

15.3

125

135

140
April 12, 2013

3.9 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.86 mi in 16:05

1.32

16:05

3.86

14.4

175

158

154
April 5, 2013

3.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:30

1

10:30

2.91

16.6

109

150

140

City Express

0.53 mi in 2:05

0.12

2:05

0.53

15.3

18

125

127
April 4, 2013

4.5 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:40

1

18:40

4.53

14.6

245

195

154
March 25, 2013

4.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:36

1

15:36

4.01

15.4

150

136

137
March 22, 2013

3.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:14

1

12:14

3.37

16.5

125

146

145
March 20, 2013

5.1 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.13 mi in 26:03

1.13

26:03

5.13

11.8

247

134

141

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:50

1.0
Miles

15.9
MPH

129
Watts

Rolling Thunder

3:50

1.0 Miles
15.9 MPH
129 Watts

Redwood Dash

4:43

1.5
Miles

19.1
MPH

189
Watts

Redwood Dash

4:43

1.5 Miles
19.1 MPH
189 Watts

Campus Loop

7:17

2.0
Miles

16.7
MPH

144
Watts

Campus Loop

7:17

2.0 Miles
16.7 MPH
144 Watts

Mini Mayhem

7:04

2.0
Miles

17.1
MPH

153
Watts

Mini Mayhem

7:04

2.0 Miles
17.1 MPH
153 Watts

Evening Bliss

7:45

2.4
Miles

18.2
MPH

183
Watts

Evening Bliss

7:45

2.4 Miles
18.2 MPH
183 Watts

Rabbit Run

8:02

2.4
Miles

17.4
MPH

168
Watts

Rabbit Run

8:02

2.4 Miles
17.4 MPH
168 Watts

Lost Trail

9:51

2.9
Miles

17.7
MPH

174
Watts

Lost Trail

9:51

2.9 Miles
17.7 MPH
174 Watts

Alpine Splash

10:50

2.9
Miles

16.3
MPH

184
Watts

Alpine Splash

10:50

2.9 Miles
16.3 MPH
184 Watts

Coastal Run

10:54

3.4
Miles

18.6
MPH

188
Watts

Coastal Run

10:54

3.4 Miles
18.6 MPH
188 Watts

Bent Spoke

15:03

4.0
Miles

15.8
MPH

164
Watts

Bent Spoke

15:03

4.0 Miles
15.8 MPH
164 Watts

Fruitdale

15:24

4.4
Miles

17.2
MPH

149
Watts

Fruitdale

15:24

4.4 Miles
17.2 MPH
149 Watts

Moderate

City Express

18:40

4.5
Miles

14.7
MPH

195
Watts

City Express

18:40

4.5 Miles
14.7 MPH
195 Watts

Billy Goat Falls

20:45

5.4
Miles

15.5
MPH

170
Watts

Billy Goat Falls

20:45

5.4 Miles
15.5 MPH
170 Watts

Apple Grinder

23:53

7.0
Miles

17.6
MPH

187
Watts

Apple Grinder

23:53

7.0 Miles
17.6 MPH
187 Watts

All-time

December 12, 2013

3.5 Miles

124 Calories

0 Score

October 10, 2013

2.0 Miles

72 Calories

0 Score

June 11, 2013

2.4 Miles

86 Calories

0 Score

April 16, 2013

3.3 Miles

125 Calories

0 Score

April 12, 2013

3.9 Miles

175 Calories

0 Score

April 5, 2013

3.4 Miles

127 Calories

0 Score

April 4, 2013

4.5 Miles

245 Calories

0 Score

March 25, 2013

4.0 Miles

150 Calories

0 Score

March 22, 2013

3.4 Miles

125 Calories

0 Score

March 20, 2013

5.1 Miles

247 Calories

0 Score

Road

Basic

3:50

4:43

7:17

7:04

7:45

8:02

9:51

10:50

10:54

15:03

15:24

Moderate

18:40

20:45

23:53

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain