Karen Carpenedo
YMCA - Greater Erie - Glenwood Park
60-69
Karen Carpenedo
Double Centurion

All-time

Miles 211
Calories 7,462
Score 0

  • March 4, 2020

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 8:06

  • March 2, 2020

    2.7 Miles
    70 Calories
    0 Score
    Rides
    2.65 mi in 14:09

  • February 20, 2020

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 11:34

  • February 19, 2020

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 7:14

  • February 18, 2020

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:57

  • December 16, 2019

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:42

  • December 14, 2019

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 5:29

  • December 6, 2019

    1.8 Miles
    61 Calories
    0 Score
    Rides
    1.75 mi in 11:21

  • February 14, 2019

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 10:18

  • February 12, 2019

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 6:01
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:36

1.0 Miles
12.8 MPH
97 Watts
Rolling Thunder

4:34

1.0 Miles
13.4 MPH
101 Watts
Redwood Dash

6:49

1.5 Miles
13.2 MPH
85 Watts
Titan Time

11:02

1.8 Miles
9.5 MPH
69 Watts
Campus Loop

9:07

2.0 Miles
13.4 MPH
102 Watts
Mini Mayhem

9:41

2.0 Miles
12.6 MPH
102 Watts
Evening Bliss

10:13

2.4 Miles
13.8 MPH
115 Watts
Rabbit Run

11:41

2.4 Miles
12.2 MPH
88 Watts
Lost Trail

13:50

2.9 Miles
12.6 MPH
97 Watts
Alpine Splash

18:20

2.9 Miles
9.6 MPH
98 Watts
Coastal Run

16:04

3.4 Miles
12.6 MPH
106 Watts
Bent Spoke

20:11

4.0 Miles
11.8 MPH
98 Watts
Fruitdale

22:15

4.4 Miles
12.1 MPH
65 Watts

Moderate

City Express

42:24

4.5 Miles
6.5 MPH
80 Watts
Dragon Fire

24:29

5.0 Miles
12.3 MPH
94 Watts
Billy Goat Falls

32:20

5.4 Miles
10.0 MPH
86 Watts
Broken Spoke

29:46

5.4 Miles
10.8 MPH
106 Watts
Moody Ambush

29:46

5.4 Miles
10.9 MPH
85 Watts
Ironhorse Rush

35:18

6.0 Miles
10.2 MPH
96 Watts
Quicksilver

36:02

6.3 Miles
10.6 MPH
73 Watts
Farmers Bluff

40:53

6.9 Miles
10.2 MPH
76 Watts
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