Tom Traver
YMCA - First Coast - Flagler Center
30-39
Tom Traver
McKinley

All-time

Miles 572
Calories 23,967
Score 63,957

  • August 4, 2015

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:46

  • July 20, 2015

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.46 mi in 6:02

  • April 28, 2015

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 22:17

  • April 1, 2015

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.00 mi in 7:22

  • March 23, 2015

    1.3 Miles
    47 Calories
    0 Score
    Rides
    1.29 mi in 5:01

  • March 18, 2015

    1.8 Miles
    62 Calories
    0 Score
    Rides
    1.76 mi in 8:57

  • February 18, 2015

    1.4 Miles
    55 Calories
    0 Score
    Rides
    1.38 mi in 5:26

  • February 4, 2015

    2.6 Miles
    81 Calories
    0 Score
    Rides
    2.64 mi in 15:04

  • January 16, 2015

    1.4 Miles
    58 Calories
    0 Score
    Rides
    1.37 mi in 5:45

  • January 14, 2015

    3.7 Miles
    137 Calories
    0 Score
    Rides
    3.74 mi in 15:35
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.6 MPH
277 Watts
Rolling Thunder

2:58

1.0 Miles
20.6 MPH
261 Watts
Redwood Dash

4:38

1.5 Miles
19.3 MPH
211 Watts
Campus Loop

6:10

2.0 Miles
19.7 MPH
230 Watts
Mini Mayhem

6:09

2.0 Miles
19.6 MPH
231 Watts
Evening Bliss

7:42

2.4 Miles
18.3 MPH
204 Watts
Rabbit Run

7:31

2.4 Miles
18.6 MPH
211 Watts
Lost Trail

9:30

2.9 Miles
18.4 MPH
208 Watts
Alpine Splash

12:43

2.9 Miles
13.9 MPH
150 Watts
Coastal Run

10:31

3.4 Miles
19.2 MPH
224 Watts
Bent Spoke

13:45

4.0 Miles
17.2 MPH
200 Watts
Fruitdale

13:48

4.4 Miles
19.2 MPH
210 Watts

Moderate

City Express

20:07

4.5 Miles
13.6 MPH
186 Watts
Dragon Fire

15:47

5.0 Miles
19.0 MPH
219 Watts
Billy Goat Falls

20:11

5.4 Miles
15.9 MPH
182 Watts
Broken Spoke

19:14

5.4 Miles
16.7 MPH
188 Watts
Moody Ambush

18:32

5.4 Miles
17.3 MPH
203 Watts
Ironhorse Rush

21:39

6.0 Miles
16.6 MPH
189 Watts
Quicksilver

21:13

6.3 Miles
17.9 MPH
194 Watts
Farmers Bluff

24:17

6.9 Miles
17.1 MPH
180 Watts
Sunday Afternoon

24:42

7.0 Miles
16.9 MPH
185 Watts

Challenging

Ravens Roost

26:13

7.2 Miles
16.5 MPH
185 Watts
Falcon Flight

29:40

8.4 Miles
16.9 MPH
176 Watts

Extreme

Temple Ridge

47:59

13.5 Miles
16.9 MPH
179 Watts
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