K. Dennis

Kelly Dennis

40-49

All-time

Miles	133
Calories	5,273
Score	0

Kelly Dennis

YMCA - Central Maryland - Pasadena

40-49

March 5, 2014

7.7 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:49

0.30

1:49

0.3

9.9

10

74

0

Billy Goat Falls

5.37 mi in 25:51

1

25:51

5.37

12.5

253

139

0

Mini Mayhem

2.03 mi in 8:24

1

8:24

2.03

14.5

74

125

0
January 29, 2014

8.4 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:12

1

27:12

6.33

14.0

264

138

0

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

74

129

0
January 16, 2014

8.9 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 2:13

0.33

2:13

0.33

8.9

12

66

0

Dragon Fire

5.00 mi in 21:31

1

21:31

5

13.9

191

124

0

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

56

127

0

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

73

121

82
January 15, 2014

7.0 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:44

1

24:44

5

12.1

159

83

0

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

67

104

0
January 13, 2014

6.0 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

39

123

0

Alpine Splash

2.93 mi in 14:13

1

14:13

2.93

12.4

143

143

0

Mini Mayhem

2.03 mi in 8:14

1

8:14

2.03

14.8

77

133

0
January 10, 2014

8.4 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

54

115

0

Farmers Bluff

6.91 mi in 30:33

1

30:33

6.91

13.6

285

131

0
January 9, 2014

4.1 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

78

127

0

Mini Mayhem

2.03 mi in 8:33

1

8:33

2.03

14.2

76

123

0
September 6, 2012

5.7 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:58

1

9:58

2.36

14.2

84

116

118

Coastal Run

3.37 mi in 14:20

1

14:20

3.37

14.1

119

114

144
May 7, 2012

4.7 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.68 mi in 20:29

1.06

20:29

4.68

13.7

163

109

134
March 28, 2012

5.6 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.26 mi in 15:04

1.12

15:04

3.26

13.0

115

104

0

Evening Bliss

2.36 mi in 10:05

1

10:05

2.36

14.0

83

113

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:27

1.0
Miles

13.7
MPH

123
Watts

Rolling Thunder

4:27

1.0 Miles
13.7 MPH
123 Watts

Redwood Dash

6:13

1.5
Miles

14.2
MPH

127
Watts

Redwood Dash

6:13

1.5 Miles
14.2 MPH
127 Watts

Campus Loop

8:33

2.0
Miles

14.2
MPH

127
Watts

Campus Loop

8:33

2.0 Miles
14.2 MPH
127 Watts

Mini Mayhem

8:06

2.0
Miles

14.9
MPH

129
Watts

Mini Mayhem

8:06

2.0 Miles
14.9 MPH
129 Watts

Evening Bliss

9:58

2.4
Miles

14.1
MPH

116
Watts

Evening Bliss

9:58

2.4 Miles
14.1 MPH
116 Watts

Lost Trail

12:53

2.9
Miles

13.6
MPH

110
Watts

Lost Trail

12:53

2.9 Miles
13.6 MPH
110 Watts

Alpine Splash

14:13

2.9
Miles

12.3
MPH

143
Watts

Alpine Splash

14:13

2.9 Miles
12.3 MPH
143 Watts

Coastal Run

14:20

3.4
Miles

14.2
MPH

114
Watts

Coastal Run

14:20

3.4 Miles
14.2 MPH
114 Watts

Fruitdale

19:11

4.4
Miles

13.8
MPH

110
Watts

Fruitdale

19:11

4.4 Miles
13.8 MPH
110 Watts

Moderate

Dragon Fire

19:58

5.0
Miles

15.0
MPH

140
Watts

Dragon Fire

19:58

5.0 Miles
15.0 MPH
140 Watts

Billy Goat Falls

25:51

5.4
Miles

12.4
MPH

139
Watts

Billy Goat Falls

25:51

5.4 Miles
12.4 MPH
139 Watts

Quicksilver

25:47

6.3
Miles

14.7
MPH

143
Watts

Quicksilver

25:47

6.3 Miles
14.7 MPH
143 Watts

Farmers Bluff

28:38

6.9
Miles

14.5
MPH

144
Watts

Farmers Bluff

28:38

6.9 Miles
14.5 MPH
144 Watts

All-time

March 5, 2014

7.7 Miles

337 Calories

0 Score

January 29, 2014

8.4 Miles

339 Calories

0 Score

January 16, 2014

8.9 Miles

331 Calories

0 Score

January 15, 2014

7.0 Miles

226 Calories

0 Score

January 13, 2014

6.0 Miles

259 Calories

0 Score

January 10, 2014

8.4 Miles

339 Calories

0 Score

January 9, 2014

4.1 Miles

153 Calories

0 Score

September 6, 2012

5.7 Miles

202 Calories

0 Score

May 7, 2012

4.7 Miles

163 Calories

0 Score

March 28, 2012

5.6 Miles

198 Calories

0 Score

Road

Basic

4:27

6:13

8:33

8:06

9:58

12:53

14:13

14:20

19:11

Moderate

19:58

25:51

25:47

28:38

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain