C. Assante

Chris Assante

20-29

All-time

Miles	61
Calories	2,697
Score	2,375

Chris Assante

Beverly Athletic Club

20-29

January 25, 2015

2.0 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:14

1

6:14

2.03

19.5

99

242

137
January 17, 2015

7.0 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 22:08

1

22:08

6.98

18.9

327

221

145
November 22, 2014

4.4 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:41

1

16:41

4.42

15.9

148

124

117
September 16, 2014

3.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:57

1

10:57

3.37

18.5

141

191

117
September 14, 2014

2.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:44

1

6:44

2.36

21.0

114

258

134
August 15, 2014

1.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

54

316

145
August 4, 2014

4.5 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:09

1

18:09

4.53

15.0

238

194

125
July 29, 2014

1.5 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:09

1

4:09

1.5

21.7

70

259

126
July 19, 2014

2.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:22

1

6:22

2.03

19.1

85

198

121
July 8, 2014

6.0 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:45

1

20:45

6.01

17.4

266

189

123

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:40

1.0
Miles

22.3
MPH

316
Watts

Expresso Speedway

2:40

1.0 Miles
22.3 MPH
316 Watts

Rolling Thunder

4:02

1.0
Miles

15.0
MPH

143
Watts

Rolling Thunder

4:02

1.0 Miles
15.0 MPH
143 Watts

Redwood Dash

4:09

1.5
Miles

21.6
MPH

259
Watts

Redwood Dash

4:09

1.5 Miles
21.6 MPH
259 Watts

Campus Loop

6:22

2.0
Miles

19.0
MPH

198
Watts

Campus Loop

6:22

2.0 Miles
19.0 MPH
198 Watts

Mini Mayhem

6:14

2.0
Miles

19.5
MPH

242
Watts

Mini Mayhem

6:14

2.0 Miles
19.5 MPH
242 Watts

Evening Bliss

9:12

2.4
Miles

15.3
MPH

127
Watts

Evening Bliss

9:12

2.4 Miles
15.3 MPH
127 Watts

Rabbit Run

8:33

2.4
Miles

16.4
MPH

150
Watts

Rabbit Run

8:33

2.4 Miles
16.4 MPH
150 Watts

Lost Trail

9:02

2.9
Miles

19.3
MPH

216
Watts

Lost Trail

9:02

2.9 Miles
19.3 MPH
216 Watts

Coastal Run

9:54

3.4
Miles

20.4
MPH

242
Watts

Coastal Run

9:54

3.4 Miles
20.4 MPH
242 Watts

Fruitdale

16:41

4.4
Miles

15.9
MPH

124
Watts

Fruitdale

16:41

4.4 Miles
15.9 MPH
124 Watts

Moderate

City Express

18:09

4.5
Miles

14.9
MPH

194
Watts

City Express

18:09

4.5 Miles
14.9 MPH
194 Watts

Dragon Fire

15:34

5.0
Miles

19.2
MPH

206
Watts

Dragon Fire

15:34

5.0 Miles
19.2 MPH
206 Watts

Ironhorse Rush

20:45

6.0
Miles

17.3
MPH

189
Watts

Ironhorse Rush

20:45

6.0 Miles
17.3 MPH
189 Watts

Apple Grinder

22:08

7.0
Miles

18.9
MPH

221
Watts

Apple Grinder

22:08

7.0 Miles
18.9 MPH
221 Watts

All-time

January 25, 2015

2.0 Miles

99 Calories

0 Score

January 17, 2015

7.0 Miles

327 Calories

0 Score

November 22, 2014

4.4 Miles

148 Calories

0 Score

September 16, 2014

3.4 Miles

141 Calories

0 Score

September 14, 2014

2.4 Miles

114 Calories

0 Score

August 15, 2014

1.0 Miles

54 Calories

0 Score

August 4, 2014

4.5 Miles

238 Calories

0 Score

July 29, 2014

1.5 Miles

70 Calories

0 Score

July 19, 2014

2.0 Miles

85 Calories

0 Score

July 8, 2014

6.0 Miles

266 Calories

0 Score

Road

Basic

2:40

4:02

4:09

6:22

6:14

9:12

8:33

9:02

9:54

16:41

Moderate

18:09

15:34

20:45

22:08

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain