M. Siegel

Monika Siegel

Forma Gym

60-69

All-time

Miles	141
Calories	4,103
Score	1,862

Monika Siegel

Forma Gym

60-69

May 15, 2018

2.5 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

38

57

110

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

28

67

113
May 14, 2018

3.0 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:08

1

11:08

2.03

10.9

56

61

110

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

25

56

103
April 28, 2014

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

53

68

109
April 14, 2014

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

77

109
March 31, 2014

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

67

111
March 24, 2014

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

72

110
March 20, 2014

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

87

112
March 12, 2014

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

68

110
February 24, 2014

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

65

107
January 27, 2014

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

70

109

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:13

1.0
Miles

14.2
MPH

89
Watts

Expresso Speedway

4:13

1.0 Miles
14.2 MPH
89 Watts

Rolling Thunder

4:47

1.0
Miles

12.7
MPH

79
Watts

Rolling Thunder

4:47

1.0 Miles
12.7 MPH
79 Watts

Redwood Dash

6:27

1.5
Miles

13.9
MPH

87
Watts

Redwood Dash

6:27

1.5 Miles
13.9 MPH
87 Watts

Campus Loop

9:20

2.0
Miles

13.0
MPH

79
Watts

Campus Loop

9:20

2.0 Miles
13.0 MPH
79 Watts

Mini Mayhem

8:42

2.0
Miles

13.9
MPH

92
Watts

Mini Mayhem

8:42

2.0 Miles
13.9 MPH
92 Watts

Evening Bliss

11:38

2.4
Miles

12.1
MPH

75
Watts

Evening Bliss

11:38

2.4 Miles
12.1 MPH
75 Watts

Rabbit Run

11:15

2.4
Miles

12.5
MPH

80
Watts

Rabbit Run

11:15

2.4 Miles
12.5 MPH
80 Watts

Lost Trail

14:17

2.9
Miles

12.3
MPH

78
Watts

Lost Trail

14:17

2.9 Miles
12.3 MPH
78 Watts

Alpine Splash

16:25

2.9
Miles

10.7
MPH

87
Watts

Alpine Splash

16:25

2.9 Miles
10.7 MPH
87 Watts

Coastal Run

16:32

3.4
Miles

12.3
MPH

75
Watts

Coastal Run

16:32

3.4 Miles
12.3 MPH
75 Watts

Bent Spoke

21:48

4.0
Miles

10.9
MPH

72
Watts

Bent Spoke

21:48

4.0 Miles
10.9 MPH
72 Watts

Fruitdale

21:11

4.4
Miles

12.5
MPH

67
Watts

Fruitdale

21:11

4.4 Miles
12.5 MPH
67 Watts

All-time

May 15, 2018

2.5 Miles

66 Calories

0 Score

May 14, 2018

3.0 Miles

82 Calories

0 Score

April 28, 2014

2.0 Miles

53 Calories

0 Score

April 14, 2014

1.0 Miles

27 Calories

0 Score

March 31, 2014

1.0 Miles

26 Calories

0 Score

March 24, 2014

1.0 Miles

26 Calories

0 Score

March 20, 2014

1.0 Miles

28 Calories

0 Score

March 12, 2014

1.0 Miles

25 Calories

0 Score

February 24, 2014

1.0 Miles

25 Calories

0 Score

January 27, 2014

1.0 Miles

26 Calories

0 Score

Road

Basic

4:13

4:47

6:27

9:20

8:42

11:38

11:15

14:17

16:25

16:32

21:48

21:11

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain