allie shep
YMCA - Greater Hartford - Farmington Valley
50-59
allie shep
Double Centurion

All-time

Miles 454
Calories 18,127
Score 15,845

  • November 27, 2017

    2.0 Miles
    93 Calories
    0 Score
    Rides
    2.03 mi in 22:01

  • January 13, 2016

    7.2 Miles
    236 Calories
    0 Score
    Rides
    3.21 mi in 20:01
    2.00 mi in 11:30
    2.03 mi in 10:31

  • December 2, 2015

    2.6 Miles
    77 Calories
    0 Score
    Rides
    0.61 mi in 4:44
    2.03 mi in 12:48

  • April 8, 2015

    8.0 Miles
    423 Calories
    0 Score
    Rides
    8.02 mi in 1:04:13

  • March 27, 2015

    14.0 Miles
    548 Calories
    0 Score
    Rides
    13.96 mi in 1:20:34

  • March 20, 2015

    10.1 Miles
    336 Calories
    0 Score
    Rides
    10.11 mi in 1:03:42

  • March 4, 2015

    2.5 Miles
    136 Calories
    0 Score
    Rides
    2.46 mi in 27:18

  • February 23, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.01 mi in 10:19

  • January 21, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 6:48

  • November 24, 2014

    8.0 Miles
    246 Calories
    0 Score
    Rides
    5.00 mi in 33:48
    3.03 mi in 18:35
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:25

1.0 Miles
13.4 MPH
100 Watts
Rolling Thunder

5:39

1.0 Miles
11.4 MPH
77 Watts
Redwood Dash

7:11

1.5 Miles
12.8 MPH
91 Watts
Campus Loop

12:48

2.0 Miles
10.1 MPH
54 Watts
Mini Mayhem

10:12

2.0 Miles
12.1 MPH
98 Watts
Evening Bliss

14:00

2.4 Miles
10.7 MPH
83 Watts
Rabbit Run

13:26

2.4 Miles
10.7 MPH
74 Watts
Lost Trail

15:39

2.9 Miles
11.5 MPH
77 Watts
Alpine Splash

16:47

2.9 Miles
10.8 MPH
112 Watts
Coastal Run

20:37

3.4 Miles
10.4 MPH
64 Watts
Bent Spoke

31:04

4.0 Miles
7.8 MPH
90 Watts

Moderate

City Express

34:31

4.5 Miles
8.3 MPH
96 Watts
Dragon Fire

27:11

5.0 Miles
11.4 MPH
81 Watts
Billy Goat Falls

48:15

5.4 Miles
7.1 MPH
61 Watts
Broken Spoke

26:25

5.4 Miles
12.4 MPH
115 Watts
Moody Ambush

35:02

5.4 Miles
9.6 MPH
83 Watts
Ironhorse Rush

36:15

6.0 Miles
10.3 MPH
84 Watts
Quicksilver

27:57

6.3 Miles
13.8 MPH
110 Watts
Farmers Bluff

31:21

6.9 Miles
13.5 MPH
111 Watts
Stump Puller

35:54

6.9 Miles
11.9 MPH
94 Watts
Sunday Afternoon

38:23

7.0 Miles
11.2 MPH
92 Watts

Challenging

Ravens Roost

40:29

7.2 Miles
11.1 MPH
95 Watts
Oh Mama

57:32

7.9 Miles
8.4 MPH
83 Watts
Rough Rider

38:14

8.4 Miles
13.2 MPH
112 Watts
Monkey Pass

54:12

9.5 Miles
10.9 MPH
87 Watts
Outlaw Rock

53:24

10.0 Miles
11.5 MPH
119 Watts

Extreme

Lost Valley

1:17:31

11.5 Miles
9.2 MPH
88 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default