Chuck Howard
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
40-49
Chuck Howard
Double Centurion

All-time

Miles 403
Calories 18,540
Score 0

  • January 15, 2014

    7.9 Miles
    375 Calories
    0 Score
    Rides
    7.87 mi in 30:41

  • November 20, 2013

    7.4 Miles
    306 Calories
    0 Score
    Rides
    7.40 mi in 29:05

  • November 13, 2013

    14.5 Miles
    608 Calories
    0 Score
    Rides
    10.97 mi in 40:00
    1.00 mi in 3:32
    1.50 mi in 5:30
    1.00 mi in 4:02

  • September 25, 2013

    7.9 Miles
    378 Calories
    0 Score
    Rides
    7.87 mi in 33:50

  • March 1, 2013

    13.2 Miles
    650 Calories
    0 Score
    Rides
    12.18 mi in 42:23
    1.00 mi in 4:15

  • August 22, 2012

    8.4 Miles
    364 Calories
    0 Score
    Rides
    6.01 mi in 20:53
    2.36 mi in 8:48

  • August 15, 2012

    6.6 Miles
    316 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    4.53 mi in 20:48
    1.00 mi in 3:57

  • August 14, 2012

    9.5 Miles
    419 Calories
    0 Score
    Rides
    9.54 mi in 35:53

  • August 8, 2012

    8.8 Miles
    386 Calories
    0 Score
    Rides
    8.79 mi in 33:57

  • June 6, 2012

    0.6 Miles
    24 Calories
    0 Score
    Rides
    0.56 mi in 2:48
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:28

1.0 Miles
23.9 MPH
352 Watts
Rolling Thunder

2:56

1.0 Miles
20.8 MPH
265 Watts
Redwood Dash

4:29

1.5 Miles
19.8 MPH
213 Watts
Campus Loop

6:21

2.0 Miles
19.1 MPH
219 Watts
Mini Mayhem

5:55

2.0 Miles
20.5 MPH
235 Watts
Evening Bliss

8:15

2.4 Miles
17.0 MPH
158 Watts
Rabbit Run

8:48

2.4 Miles
16.0 MPH
155 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
163 Watts
Fruitdale

14:07

4.4 Miles
18.7 MPH
200 Watts

Moderate

City Express

20:48

4.5 Miles
13.0 MPH
168 Watts
Dragon Fire

15:51

5.0 Miles
18.9 MPH
201 Watts
Billy Goat Falls

18:28

5.4 Miles
17.4 MPH
226 Watts
Moody Ambush

17:35

5.4 Miles
18.2 MPH
209 Watts
Ironhorse Rush

20:53

6.0 Miles
17.1 MPH
191 Watts
Farmers Bluff

25:26

6.9 Miles
16.3 MPH
179 Watts
Stump Puller

22:24

6.9 Miles
18.6 MPH
219 Watts
Apple Grinder

24:57

7.0 Miles
16.8 MPH
167 Watts

Challenging

Ravens Roost

23:41

7.2 Miles
18.3 MPH
212 Watts
Stormy Hollow

26:08

7.4 Miles
17.0 MPH
198 Watts
Odyssey

26:19

7.6 Miles
17.4 MPH
226 Watts
Wicked Workout

28:17

7.9 Miles
16.7 MPH
205 Watts
Oh Mama

33:25

7.9 Miles
14.1 MPH
175 Watts
Rough Rider

31:37

8.4 Miles
15.9 MPH
170 Watts
Falcon Flight

27:00

8.4 Miles
18.6 MPH
217 Watts
Monkey Pass

32:47

9.5 Miles
17.5 MPH
203 Watts
Outlaw Rock

38:43

10.0 Miles
15.4 MPH
189 Watts

Extreme

Thunderball

33:48

10.7 Miles
19.0 MPH
229 Watts
Grape Stomper

42:23

12.2 Miles
17.2 MPH
216 Watts
Pyramid Mountain

46:32

13.5 Miles
17.5 MPH
178 Watts
Temple Ridge

41:51

13.5 Miles
19.4 MPH
241 Watts
Ascension

1:08:41

18.3 Miles
15.9 MPH
196 Watts
Savage Revenge

1:19:22

20.0 Miles
15.1 MPH
186 Watts
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