Damon Koontz
YMCA - Le Mars
50-59
Damon Koontz
Coast to Coast Ride of the Week: 10

Year-to-date

Miles 23
Calories 551
Score 0

All-time

Miles 2,778
Calories 122,445
Score 50,381

Monthly Activity

  • April 5, 2024

    8.6 Miles
    93 Calories
    0 Score
    Rides
    8.61 mi in 16:30

  • March 29, 2024

    7.5 Miles
    253 Calories
    0 Score
    Rides
    7.52 mi in 31:52

  • March 26, 2024

    6.6 Miles
    205 Calories
    0 Score
    Rides
    6.63 mi in 28:45

  • March 12, 2023

    6.6 Miles
    202 Calories
    0 Score
    Rides
    6.61 mi in 31:11

  • March 10, 2023

    5.2 Miles
    151 Calories
    0 Score
    Rides
    5.22 mi in 26:43

  • April 12, 2022

    12.7 Miles
    548 Calories
    0 Score
    Rides
    12.70 mi in 51:49

  • March 31, 2022

    12.3 Miles
    544 Calories
    0 Score
    Rides
    12.32 mi in 54:13

  • March 28, 2022

    14.1 Miles
    603 Calories
    0 Score
    Rides
    14.13 mi in 52:03

  • March 23, 2022

    12.4 Miles
    575 Calories
    0 Score
    Rides
    12.43 mi in 51:32

  • March 22, 2022

    11.5 Miles
    552 Calories
    0 Score
    Rides
    11.51 mi in 49:50
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Dragon Hunter
Score 1 million game points
March 2023
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 6
Ride of the Week: 6
Road Warrior
Road Warrior
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 11
Ride of the Week: 11
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 9
Ride of the Week: 9
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:38

1.0 Miles
22.3 MPH
294 Watts
Rolling Thunder

2:42

1.0 Miles
22.6 MPH
319 Watts
Redwood Dash

4:09

1.5 Miles
21.3 MPH
261 Watts
Titan Time

5:29

1.8 Miles
18.7 MPH
245 Watts
Campus Loop

5:32

2.0 Miles
21.9 MPH
290 Watts
Mini Mayhem

5:47

2.0 Miles
20.9 MPH
256 Watts
Evening Bliss

7:00

2.4 Miles
20.0 MPH
245 Watts
Rabbit Run

6:49

2.4 Miles
20.5 MPH
256 Watts
Lost Trail

8:38

2.9 Miles
20.2 MPH
248 Watts
Alpine Splash

10:00

2.9 Miles
17.5 MPH
226 Watts
Coastal Run

10:13

3.4 Miles
19.8 MPH
233 Watts
Catacombs

13:17

3.7 Miles
16.9 MPH
196 Watts
Bent Spoke

12:17

4.0 Miles
19.4 MPH
245 Watts
Fruitdale

12:33

4.4 Miles
21.1 MPH
255 Watts

Moderate

City Express

16:45

4.5 Miles
16.2 MPH
249 Watts
Dragon Fire

14:55

5.0 Miles
20.1 MPH
240 Watts
Billy Goat Falls

18:32

5.4 Miles
17.5 MPH
220 Watts
Broken Spoke

17:42

5.4 Miles
18.2 MPH
221 Watts
Moody Ambush

17:27

5.4 Miles
18.4 MPH
224 Watts
Oblivion

20:12

5.8 Miles
17.1 MPH
178 Watts
Ironhorse Rush

19:40

6.0 Miles
18.2 MPH
223 Watts
Quicksilver

20:10

6.3 Miles
18.8 MPH
212 Watts
Farmers Bluff

22:47

6.9 Miles
18.2 MPH
201 Watts
Stump Puller

22:21

6.9 Miles
18.5 MPH
214 Watts
Apple Grinder

23:40

7.0 Miles
17.6 MPH
198 Watts
Sunday Afternoon

23:02

7.0 Miles
18.2 MPH
211 Watts

Challenging

Ravens Roost

25:35

7.2 Miles
16.9 MPH
190 Watts
Stormy Hollow

25:57

7.4 Miles
17.2 MPH
202 Watts
Odyssey

27:12

7.6 Miles
16.7 MPH
203 Watts
Wicked Workout

29:24

7.9 Miles
16.0 MPH
199 Watts
Oh Mama

28:23

7.9 Miles
16.6 MPH
214 Watts
Rough Rider

27:54

8.4 Miles
18.0 MPH
210 Watts
Falcon Flight

26:43

8.4 Miles
18.8 MPH
215 Watts
Track Fever

30:41

9.0 Miles
17.5 MPH
165 Watts
Monkey Pass

33:03

9.5 Miles
17.4 MPH
200 Watts
Outlaw Rock

35:40

10.0 Miles
16.8 MPH
216 Watts
Camel Country

36:31

10.0 Miles
16.4 MPH
214 Watts
Drifters Peak

38:55

10.2 Miles
15.6 MPH
185 Watts
Lucky Streak

38:29

10.6 Miles
16.4 MPH
166 Watts

Extreme

Thunderball

35:09

10.7 Miles
18.2 MPH
227 Watts
Gut Buster

40:37

11.0 Miles
16.1 MPH
202 Watts
Lost Valley

44:07

11.5 Miles
15.6 MPH
194 Watts
Ocean Plunge

46:00

11.8 Miles
15.4 MPH
188 Watts
Vindicator

43:58

12.2 Miles
16.6 MPH
209 Watts
Grape Stomper

42:15

12.2 Miles
17.2 MPH
208 Watts
Pyramid Mountain

44:02

13.5 Miles
18.4 MPH
207 Watts
Temple Ridge

45:03

13.5 Miles
18.0 MPH
211 Watts
Ascension

1:13:10

18.3 Miles
14.9 MPH
172 Watts
Savage Revenge

1:22:03

20.0 Miles
14.6 MPH
160 Watts
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