Brian Lawless
Gold's Gym - Lakeland
30-39
Brian Lawless
Millennium Giro d'Expresso

All-time

Miles 1,254
Calories 56,167
Score 0

  • June 12, 2014

    6.0 Miles
    284 Calories
    0 Score
    Rides
    6.00 mi in 16:26

  • May 28, 2014

    12.2 Miles
    657 Calories
    0 Score
    Rides
    12.18 mi in 36:42

  • May 22, 2014

    19.1 Miles
    933 Calories
    0 Score
    Rides
    2.00 mi in 5:41
    4.72 mi in 13:48
    4.42 mi in 12:22
    5.00 mi in 13:47
    2.93 mi in 8:26

  • May 20, 2014

    13.7 Miles
    727 Calories
    0 Score
    Rides
    2.00 mi in 5:51
    6.33 mi in 17:09
    5.37 mi in 15:32

  • May 16, 2014

    22.4 Miles
    1,148 Calories
    0 Score
    Rides
    4.00 mi in 11:42
    5.43 mi in 15:37
    6.91 mi in 19:15
    6.01 mi in 17:13

  • May 13, 2014

    21.9 Miles
    1,121 Calories
    0 Score
    Rides
    3.00 mi in 8:53
    1.02 mi in 2:41
    1.00 mi in 3:25
    5.43 mi in 16:20
    6.91 mi in 19:49
    4.53 mi in 14:53

  • May 10, 2014

    19.5 Miles
    1,057 Calories
    0 Score
    Rides
    1.50 mi in 4:06
    6.98 mi in 20:15
    11.03 mi in 33:42

  • May 9, 2014

    21.0 Miles
    1,121 Calories
    0 Score
    Rides
    1.02 mi in 2:59
    20.02 mi in 1:02:03

  • May 7, 2014

    15.1 Miles
    732 Calories
    0 Score
    Rides
    2.93 mi in 10:15
    12.18 mi in 40:34

  • May 3, 2014

    29.3 Miles
    1,408 Calories
    0 Score
    Rides
    2.91 mi in 8:47
    2.36 mi in 6:44
    2.36 mi in 7:13
    1.50 mi in 4:42
    3.37 mi in 9:49
    7.44 mi in 23:16
    1.02 mi in 3:24
    8.38 mi in 24:50
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:23

1.0 Miles
24.8 MPH
375 Watts
Rolling Thunder

2:41

1.0 Miles
22.7 MPH
313 Watts
Redwood Dash

4:06

1.5 Miles
21.9 MPH
274 Watts
Campus Loop

5:40

2.0 Miles
21.4 MPH
270 Watts
Mini Mayhem

5:29

2.0 Miles
22.0 MPH
288 Watts
Evening Bliss

6:44

2.4 Miles
20.8 MPH
260 Watts
Rabbit Run

6:22

2.4 Miles
22.0 MPH
297 Watts
Lost Trail

8:47

2.9 Miles
19.9 MPH
234 Watts
Alpine Splash

8:26

2.9 Miles
20.8 MPH
315 Watts
Coastal Run

9:49

3.4 Miles
20.6 MPH
251 Watts
Bent Spoke

12:19

4.0 Miles
19.2 MPH
237 Watts
Fruitdale

12:22

4.4 Miles
21.4 MPH
260 Watts

Moderate

City Express

14:53

4.5 Miles
18.2 MPH
295 Watts
Dragon Fire

14:20

5.0 Miles
20.9 MPH
257 Watts
Billy Goat Falls

15:32

5.4 Miles
20.7 MPH
300 Watts
Broken Spoke

15:37

5.4 Miles
20.4 MPH
275 Watts
Moody Ambush

16:20

5.4 Miles
19.6 MPH
249 Watts
Ironhorse Rush

17:13

6.0 Miles
20.8 MPH
294 Watts
Quicksilver

17:09

6.3 Miles
22.1 MPH
303 Watts
Farmers Bluff

19:49

6.9 Miles
20.9 MPH
270 Watts
Stump Puller

19:15

6.9 Miles
21.5 MPH
290 Watts
Apple Grinder

20:15

7.0 Miles
20.6 MPH
272 Watts
Sunday Afternoon

24:59

7.0 Miles
16.7 MPH
172 Watts

Challenging

Ravens Roost

26:58

7.2 Miles
16.0 MPH
163 Watts
Stormy Hollow

23:16

7.4 Miles
19.1 MPH
247 Watts
Odyssey

26:21

7.6 Miles
17.3 MPH
207 Watts
Wicked Workout

24:56

7.9 Miles
18.9 MPH
273 Watts
Oh Mama

29:11

7.9 Miles
16.1 MPH
192 Watts
Rough Rider

24:50

8.4 Miles
20.2 MPH
250 Watts
Falcon Flight

27:05

8.4 Miles
18.5 MPH
202 Watts
Monkey Pass

29:59

9.5 Miles
19.1 MPH
224 Watts
Outlaw Rock

37:52

10.0 Miles
15.8 MPH
182 Watts
Camel Country

33:38

10.0 Miles
17.8 MPH
233 Watts
Drifters Peak

35:12

10.2 Miles
17.2 MPH
211 Watts

Extreme

Thunderball

35:23

10.7 Miles
18.1 MPH
208 Watts
Gut Buster

33:42

11.0 Miles
19.4 MPH
284 Watts
Vindicator

39:42

12.2 Miles
18.3 MPH
234 Watts
Grape Stomper

36:42

12.2 Miles
19.8 MPH
273 Watts
Pyramid Mountain

46:11

13.5 Miles
17.5 MPH
173 Watts
Temple Ridge

39:54

13.5 Miles
20.3 MPH
256 Watts
Ascension

1:01:48

18.3 Miles
17.6 MPH
230 Watts
Savage Revenge

1:02:03

20.0 Miles
19.3 MPH
263 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default