Rich Stetson
Multnomah Athletic Club
40-49
Rich Stetson
McKinley Coin Toss

All-time

Miles 576
Calories 23,382
Score 1,432,898
Workout Wizard
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August 2018
Titan
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July 2018
2018 Master Series
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1 Jan 2018 - 31 Dec 2018

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
228 Watts
Rolling Thunder

3:29

1.0 Miles
17.4 MPH
178 Watts
Redwood Dash

4:41

1.5 Miles
19.0 MPH
213 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
191 Watts
Mini Mayhem

6:53

2.0 Miles
17.5 MPH
179 Watts
Evening Bliss

9:05

2.4 Miles
15.4 MPH
142 Watts
Rabbit Run

8:42

2.4 Miles
16.1 MPH
155 Watts
Lost Trail

10:40

2.9 Miles
16.4 MPH
163 Watts
Alpine Splash

12:03

2.9 Miles
14.6 MPH
160 Watts
Coastal Run

11:47

3.4 Miles
17.1 MPH
175 Watts
Bent Spoke

14:50

4.0 Miles
15.9 MPH
164 Watts
Fruitdale

15:09

4.4 Miles
17.5 MPH
172 Watts

Moderate

City Express

19:00

4.5 Miles
14.3 MPH
196 Watts
Dragon Fire

16:40

5.0 Miles
18.0 MPH
190 Watts
Billy Goat Falls

21:37

5.4 Miles
14.9 MPH
161 Watts
Broken Spoke

20:07

5.4 Miles
15.9 MPH
167 Watts
Moody Ambush

19:35

5.4 Miles
16.4 MPH
182 Watts
Ironhorse Rush

22:10

6.0 Miles
16.2 MPH
181 Watts
Quicksilver

23:23

6.3 Miles
16.2 MPH
159 Watts
Farmers Bluff

26:16

6.9 Miles
15.8 MPH
154 Watts
Stump Puller

24:50

6.9 Miles
16.7 MPH
174 Watts
Apple Grinder

26:18

7.0 Miles
15.8 MPH
163 Watts
Sunday Afternoon

27:09

7.0 Miles
15.4 MPH
154 Watts

Challenging

Ravens Roost

27:54

7.2 Miles
15.5 MPH
165 Watts
Stormy Hollow

29:34

7.4 Miles
15.1 MPH
161 Watts
Oh Mama

32:45

7.9 Miles
14.4 MPH
162 Watts
Rough Rider

30:58

8.4 Miles
16.2 MPH
162 Watts
Falcon Flight

31:30

8.4 Miles
15.9 MPH
156 Watts
Drifters Peak

40:13

10.2 Miles
15.0 MPH
177 Watts

Extreme

Temple Ridge

52:33

13.5 Miles
15.4 MPH
149 Watts
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