TERRY MACK
YMCA - Capital Area - A.C. Lewis
50-59
TERRY MACK
Millennium

All-time

Miles 1,336
Calories 54,970
Score 0

  • February 13, 2017

    2.5 Miles
    84 Calories
    0 Score
    Rides
    0.44 mi in 2:47
    2.03 mi in 7:52

  • February 18, 2016

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 25:58

  • January 20, 2016

    0.7 Miles
    20 Calories
    0 Score
    Rides
    0.68 mi in 3:14

  • January 8, 2016

    0.9 Miles
    41 Calories
    0 Score
    Rides
    0.94 mi in 6:18

  • January 6, 2016

    0.6 Miles
    27 Calories
    0 Score
    Rides
    0.61 mi in 2:55

  • June 14, 2014

    6.1 Miles
    194 Calories
    0 Score
    Rides
    6.07 mi in 26:16

  • June 13, 2014

    8.6 Miles
    277 Calories
    0 Score
    Rides
    8.63 mi in 41:42

  • June 12, 2014

    6.0 Miles
    217 Calories
    0 Score
    Rides
    6.01 mi in 29:04

  • May 30, 2014

    7.4 Miles
    244 Calories
    0 Score
    Rides
    7.37 mi in 40:19

  • March 24, 2014

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:51
Workout Wizard
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March 2018
Top 100 Road Warrior
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February 2017
Top 100 Road Warrior
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February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.3 MPH
249 Watts
Rolling Thunder

3:09

1.0 Miles
19.4 MPH
236 Watts
Redwood Dash

4:54

1.5 Miles
18.2 MPH
192 Watts
Campus Loop

6:43

2.0 Miles
18.1 MPH
197 Watts
Mini Mayhem

6:10

2.0 Miles
19.6 MPH
239 Watts
Evening Bliss

8:06

2.4 Miles
17.4 MPH
190 Watts
Rabbit Run

8:24

2.4 Miles
16.8 MPH
177 Watts
Lost Trail

9:54

2.9 Miles
17.6 MPH
196 Watts
Alpine Splash

11:41

2.9 Miles
15.0 MPH
182 Watts
Coastal Run

11:36

3.4 Miles
17.4 MPH
187 Watts
Bent Spoke

14:59

4.0 Miles
15.9 MPH
174 Watts
Fruitdale

15:05

4.4 Miles
17.6 MPH
177 Watts

Moderate

City Express

20:51

4.5 Miles
13.1 MPH
179 Watts
Dragon Fire

17:02

5.0 Miles
17.6 MPH
188 Watts
Billy Goat Falls

21:10

5.4 Miles
15.2 MPH
183 Watts
Broken Spoke

22:42

5.4 Miles
14.2 MPH
144 Watts
Moody Ambush

21:29

5.4 Miles
15.0 MPH
159 Watts
Ironhorse Rush

25:21

6.0 Miles
14.2 MPH
132 Watts
Quicksilver

23:26

6.3 Miles
16.2 MPH
166 Watts
Farmers Bluff

25:42

6.9 Miles
16.1 MPH
168 Watts
Stump Puller

25:27

6.9 Miles
16.3 MPH
171 Watts
Apple Grinder

25:52

7.0 Miles
16.1 MPH
179 Watts
Sunday Afternoon

29:13

7.0 Miles
14.3 MPH
139 Watts

Challenging

Ravens Roost

27:55

7.2 Miles
15.5 MPH
170 Watts
Stormy Hollow

30:57

7.4 Miles
14.4 MPH
161 Watts
Odyssey

34:14

7.6 Miles
13.3 MPH
146 Watts
Oh Mama

35:54

7.9 Miles
13.1 MPH
134 Watts
Rough Rider

31:00

8.4 Miles
16.2 MPH
152 Watts
Falcon Flight

32:24

8.4 Miles
15.5 MPH
154 Watts
Monkey Pass

39:39

9.5 Miles
14.4 MPH
126 Watts
Outlaw Rock

47:17

10.0 Miles
12.7 MPH
123 Watts
Camel Country

45:34

10.0 Miles
13.2 MPH
132 Watts
Drifters Peak

47:55

10.2 Miles
12.7 MPH
122 Watts

Extreme

Thunderball

49:51

10.7 Miles
12.9 MPH
106 Watts
Gut Buster

55:08

11.0 Miles
11.9 MPH
128 Watts
Lost Valley

58:45

11.5 Miles
11.8 MPH
130 Watts
Vindicator

54:39

12.2 Miles
13.4 MPH
140 Watts
Grape Stomper

1:02:45

12.2 Miles
11.6 MPH
110 Watts
Pyramid Mountain

55:06

13.5 Miles
14.7 MPH
120 Watts
Temple Ridge

55:48

13.5 Miles
14.5 MPH
121 Watts
Ascension

1:44:01

18.3 Miles
10.5 MPH
88 Watts
Savage Revenge

1:36:31

20.0 Miles
12.4 MPH
109 Watts
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