liz goodnow
50-59
liz goodnow
Just Gettin' Started

All-time

Miles 1,639
Calories 52,578
Score 0
  • November 7, 2016

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 20:10
  • November 5, 2016

    5.0 Miles
    143 Calories
    0 Score
    Rides
    5.00 mi in 23:43
  • September 26, 2016

    7.0 Miles
    241 Calories
    0 Score
    Rides
    6.98 mi in 39:57
  • July 16, 2016

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:49
  • July 12, 2016

    5.0 Miles
    150 Calories
    0 Score
    Rides
    5.00 mi in 23:08
    Goal: 5 Minutes
  • June 27, 2016

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 20:11
  • June 20, 2016

    6.3 Miles
    195 Calories
    0 Score
    Rides
    6.33 mi in 29:45
  • June 6, 2016

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 12:33
  • June 4, 2016

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 20:12
  • May 28, 2016

    4.4 Miles
    115 Calories
    0 Score
    Rides
    4.42 mi in 21:39
Score 1 million points for your chance to win $100.
November 2016
Ride 100 Miles for your chance to win $100
September 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
February 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.3 MPH
113 Watts
Rolling Thunder

4:58

1.0 Miles
12.4 MPH
77 Watts
Redwood Dash

6:16

1.5 Miles
14.2 MPH
91 Watts
Campus Loop

8:32

2.0 Miles
14.2 MPH
99 Watts
Mini Mayhem

9:17

2.0 Miles
13.1 MPH
82 Watts
Evening Bliss

10:42

2.4 Miles
13.5 MPH
106 Watts
Rabbit Run

11:21

2.4 Miles
12.4 MPH
79 Watts
Lost Trail

13:10

2.9 Miles
13.2 MPH
90 Watts
Alpine Splash

14:13

2.9 Miles
12.3 MPH
109 Watts
Coastal Run

14:28

3.4 Miles
14.0 MPH
99 Watts
Bent Spoke

19:02

4.0 Miles
12.5 MPH
96 Watts
Fruitdale

19:58

4.4 Miles
13.3 MPH
84 Watts

Moderate

City Express

29:36

4.5 Miles
9.3 MPH
97 Watts
Dragon Fire

21:29

5.0 Miles
14.0 MPH
96 Watts
Billy Goat Falls

29:33

5.4 Miles
10.9 MPH
84 Watts
Broken Spoke

27:37

5.4 Miles
11.6 MPH
88 Watts
Moody Ambush

28:12

5.4 Miles
11.4 MPH
83 Watts
Quicksilver

26:47

6.3 Miles
14.1 MPH
105 Watts
Farmers Bluff

33:43

6.9 Miles
12.3 MPH
84 Watts
Stump Puller

35:53

6.9 Miles
11.8 MPH
83 Watts
Sunday Afternoon

34:49

7.0 Miles
12.0 MPH
87 Watts

Challenging

Ravens Roost

36:21

7.2 Miles
11.9 MPH
92 Watts
Stormy Hollow

39:58

7.4 Miles
11.1 MPH
89 Watts
Odyssey

41:55

7.6 Miles
10.9 MPH
96 Watts
Wicked Workout

53:02

7.9 Miles
8.9 MPH
85 Watts
Oh Mama

47:15

7.9 Miles
10.0 MPH
91 Watts
Rough Rider

37:04

8.4 Miles
13.7 MPH
113 Watts
Falcon Flight

40:01

8.4 Miles
12.5 MPH
88 Watts
Monkey Pass

49:56

9.5 Miles
11.5 MPH
83 Watts

Extreme

Thunderball

58:01

10.7 Miles
11.1 MPH
83 Watts