Frank Hromadka
YMCA - Kearney
30-39
Frank Hromadka
Centurion

All-time

Miles 137
Calories 5,552
Score 0

  • November 13, 2018

    8.1 Miles
    298 Calories
    0 Score
    Rides
    6.02 mi in 23:50
    2.03 mi in 7:08

  • February 2, 2018

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 8:50

  • November 28, 2016

    7.5 Miles
    297 Calories
    0 Score
    Rides
    7.52 mi in 31:24
    Goal: 30 Minutes

  • February 5, 2016

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 15:46

  • February 1, 2016

    8.9 Miles
    374 Calories
    0 Score
    Rides
    7.87 mi in 34:38
    1.02 mi in 4:26

  • January 29, 2016

    7.5 Miles
    265 Calories
    0 Score
    Rides
    5.43 mi in 22:25
    2.03 mi in 8:22

  • January 25, 2016

    4.5 Miles
    222 Calories
    0 Score
    Rides
    4.53 mi in 24:56

  • January 30, 2015

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 17:58

  • May 14, 2014

    8.3 Miles
    359 Calories
    0 Score
    Rides
    7.87 mi in 33:35
    0.43 mi in 2:01

  • May 7, 2014

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 14:53
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.5 MPH
227 Watts
Rolling Thunder

3:07

1.0 Miles
19.6 MPH
211 Watts
Redwood Dash

4:42

1.5 Miles
19.3 MPH
191 Watts
Campus Loop

6:50

2.0 Miles
17.9 MPH
164 Watts
Mini Mayhem

6:53

2.0 Miles
17.6 MPH
162 Watts
Evening Bliss

8:50

2.4 Miles
15.9 MPH
141 Watts
Lost Trail

10:50

2.9 Miles
16.1 MPH
138 Watts
Alpine Splash

10:10

2.9 Miles
17.3 MPH
200 Watts
Fruitdale

14:45

4.4 Miles
18.0 MPH
162 Watts

Moderate

City Express

21:38

4.5 Miles
12.6 MPH
154 Watts
Dragon Fire

17:58

5.0 Miles
16.7 MPH
148 Watts
Moody Ambush

22:25

5.4 Miles
14.5 MPH
126 Watts
Oblivion

22:01

5.8 Miles
15.7 MPH
140 Watts
Ironhorse Rush

21:47

6.0 Miles
16.5 MPH
173 Watts
Quicksilver

21:22

6.3 Miles
17.8 MPH
176 Watts
Farmers Bluff

24:37

6.9 Miles
16.9 MPH
163 Watts

Challenging

Ravens Roost

25:59

7.2 Miles
16.7 MPH
176 Watts
Wicked Workout

30:21

7.9 Miles
15.6 MPH
178 Watts
Oh Mama

33:35

7.9 Miles
14.1 MPH
144 Watts
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