S. Kelly

Shirley Kelly

50-59

All-time

Miles	187
Calories	6,522
Score	0

Shirley Kelly

Wellesley Country Club

50-59

September 25, 2013

7.0 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:22

1

32:22

6.98

12.9

235

97

155
September 23, 2013

0.3 Miles

10 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:21

0.31

1:21

0.31

13.8

10

106

111
September 20, 2013

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

33

109

128
September 13, 2013

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:32

1.01

8:32

2.03

14.3

66

105

128
September 10, 2013

0.7 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.68 mi in 3:13

0.15

3:13

0.68

12.7

22

91

145
September 7, 2013

6.9 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:03

1

30:03

6.91

13.8

231

104

151
July 31, 2013

11.7 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

32

103

151

Thunderball

10.67 mi in 48:05

1

48:05

10.67

13.3

382

108

145
July 29, 2013

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

77

105

127
July 28, 2013

7.0 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:00

1

31:00

6.98

13.5

241

106

140
July 27, 2013

5.4 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:53

1

23:53

5.43

13.6

189

108

138

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:59

1.0
Miles

14.8
MPH

102
Watts

Expresso Speedway

3:59

1.0 Miles
14.8 MPH
102 Watts

Rolling Thunder

4:11

1.0
Miles

14.7
MPH

109
Watts

Rolling Thunder

4:11

1.0 Miles
14.7 MPH
109 Watts

Redwood Dash

5:53

1.5
Miles

15.2
MPH

109
Watts

Redwood Dash

5:53

1.5 Miles
15.2 MPH
109 Watts

Campus Loop

8:04

2.0
Miles

15.1
MPH

112
Watts

Campus Loop

8:04

2.0 Miles
15.1 MPH
112 Watts

Mini Mayhem

8:14

2.0
Miles

14.7
MPH

106
Watts

Mini Mayhem

8:14

2.0 Miles
14.7 MPH
106 Watts

Evening Bliss

9:50

2.4
Miles

14.3
MPH

108
Watts

Evening Bliss

9:50

2.4 Miles
14.3 MPH
108 Watts

Rabbit Run

9:53

2.4
Miles

14.2
MPH

105
Watts

Rabbit Run

9:53

2.4 Miles
14.2 MPH
105 Watts

Lost Trail

12:21

2.9
Miles

14.1
MPH

106
Watts

Lost Trail

12:21

2.9 Miles
14.1 MPH
106 Watts

Alpine Splash

14:43

2.9
Miles

11.9
MPH

102
Watts

Alpine Splash

14:43

2.9 Miles
11.9 MPH
102 Watts

Coastal Run

14:08

3.4
Miles

14.3
MPH

106
Watts

Coastal Run

14:08

3.4 Miles
14.3 MPH
106 Watts

Bent Spoke

18:25

4.0
Miles

12.9
MPH

99
Watts

Bent Spoke

18:25

4.0 Miles
12.9 MPH
99 Watts

Fruitdale

18:42

4.4
Miles

14.1
MPH

92
Watts

Fruitdale

18:42

4.4 Miles
14.1 MPH
92 Watts

Moderate

City Express

28:02

4.5
Miles

9.7
MPH

101
Watts

City Express

28:02

4.5 Miles
9.7 MPH
101 Watts

Dragon Fire

21:47

5.0
Miles

13.8
MPH

96
Watts

Dragon Fire

21:47

5.0 Miles
13.8 MPH
96 Watts

Billy Goat Falls

26:36

5.4
Miles

12.1
MPH

102
Watts

Billy Goat Falls

26:36

5.4 Miles
12.1 MPH
102 Watts

Broken Spoke

23:53

5.4
Miles

13.4
MPH

108
Watts

Broken Spoke

23:53

5.4 Miles
13.4 MPH
108 Watts

Moody Ambush

25:36

5.4
Miles

12.6
MPH

96
Watts

Moody Ambush

25:36

5.4 Miles
12.6 MPH
96 Watts

Ironhorse Rush

29:16

6.0
Miles

12.3
MPH

95
Watts

Ironhorse Rush

29:16

6.0 Miles
12.3 MPH
95 Watts

Quicksilver

28:11

6.3
Miles

13.5
MPH

95
Watts

Quicksilver

28:11

6.3 Miles
13.5 MPH
95 Watts

Farmers Bluff

30:22

6.9
Miles

13.6
MPH

102
Watts

Farmers Bluff

30:22

6.9 Miles
13.6 MPH
102 Watts

Stump Puller

30:03

6.9
Miles

13.8
MPH

104
Watts

Stump Puller

30:03

6.9 Miles
13.8 MPH
104 Watts

Apple Grinder

32:22

7.0
Miles

12.9
MPH

96
Watts

Apple Grinder

32:22

7.0 Miles
12.9 MPH
96 Watts

Sunday Afternoon

31:00

7.0
Miles

13.5
MPH

106
Watts

Sunday Afternoon

31:00

7.0 Miles
13.5 MPH
106 Watts

Challenging

Odyssey

39:23

7.6
Miles

11.6
MPH

101
Watts

Odyssey

39:23

7.6 Miles
11.6 MPH
101 Watts

Wicked Workout

43:36

7.9
Miles

10.8
MPH

93
Watts

Wicked Workout

43:36

7.9 Miles
10.8 MPH
93 Watts

Monkey Pass

43:53

9.5
Miles

13.1
MPH

101
Watts

Monkey Pass

43:53

9.5 Miles
13.1 MPH
101 Watts

Outlaw Rock

54:42

10.0
Miles

10.9
MPH

96
Watts

Outlaw Rock

54:42

10.0 Miles
10.9 MPH
96 Watts

Extreme

Thunderball

48:05

10.7
Miles

13.3
MPH

108
Watts

Thunderball

48:05

10.7 Miles
13.3 MPH
108 Watts

Gut Buster

1:00:53

11.0
Miles

10.8
MPH

94
Watts

Gut Buster

1:00:53

11.0 Miles
10.8 MPH
94 Watts

All-time

September 25, 2013

7.0 Miles

235 Calories

0 Score

September 23, 2013

0.3 Miles

10 Calories

0 Score

September 20, 2013

1.0 Miles

33 Calories

0 Score

September 13, 2013

2.0 Miles

66 Calories

0 Score

September 10, 2013

0.7 Miles

22 Calories

0 Score

September 7, 2013

6.9 Miles

231 Calories

0 Score

July 31, 2013

11.7 Miles

415 Calories

0 Score

July 29, 2013

2.4 Miles

77 Calories

0 Score

July 28, 2013

7.0 Miles

241 Calories

0 Score

July 27, 2013

5.4 Miles

189 Calories

0 Score

Road

Basic

3:59

4:11

5:53

8:04

8:14

9:50

9:53

12:21

14:43

14:08

18:25

18:42

Moderate

28:02

21:47

26:36

23:53

25:36

29:16

28:11

30:22

30:03

32:22

31:00

Challenging

39:23

43:36

43:53

54:42

Extreme

48:05

1:00:53

Centurion

Double Marathoner

Marathoner

Biker

First Mile