Rachel Austin
YMCA - Greater Rochester - Westside
20-29
Rachel Austin
Centurion

All-time

Miles 161
Calories 6,362
Score 6,757

  • November 19, 2013

    10.7 Miles
    419 Calories
    0 Score
    Rides
    10.67 mi in 53:36

  • November 18, 2013

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 25:36

  • November 13, 2013

    8.7 Miles
    301 Calories
    0 Score
    Rides
    2.36 mi in 10:22
    6.33 mi in 29:04

  • November 7, 2013

    9.4 Miles
    332 Calories
    0 Score
    Rides
    2.03 mi in 9:03
    3.37 mi in 15:12
    4.01 mi in 18:40

  • November 4, 2013

    3.5 Miles
    128 Calories
    0 Score
    Rides
    1.50 mi in 6:35
    1.02 mi in 4:42
    1.00 mi in 4:04

  • November 1, 2012

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:57

  • October 24, 2012

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 15:48

  • October 2, 2012

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 6:25

  • June 8, 2012

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 22:40

  • June 5, 2012

    2.3 Miles
    93 Calories
    0 Score
    Rides
    2.28 mi in 10:19
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
165 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
147 Watts
Redwood Dash

6:04

1.5 Miles
14.8 MPH
117 Watts
Campus Loop

9:03

2.0 Miles
13.4 MPH
100 Watts
Mini Mayhem

7:31

2.0 Miles
16.1 MPH
164 Watts
Evening Bliss

10:22

2.4 Miles
13.6 MPH
108 Watts
Rabbit Run

9:51

2.4 Miles
14.2 MPH
123 Watts
Lost Trail

13:27

2.9 Miles
13.0 MPH
101 Watts
Alpine Splash

15:48

2.9 Miles
11.1 MPH
119 Watts
Coastal Run

13:44

3.4 Miles
14.7 MPH
126 Watts
Bent Spoke

18:40

4.0 Miles
12.7 MPH
109 Watts

Moderate

Dragon Fire

22:40

5.0 Miles
13.2 MPH
105 Watts
Broken Spoke

25:23

5.4 Miles
12.6 MPH
116 Watts
Moody Ambush

25:36

5.4 Miles
12.6 MPH
111 Watts
Ironhorse Rush

26:23

6.0 Miles
13.6 MPH
135 Watts
Quicksilver

29:04

6.3 Miles
13.1 MPH
102 Watts
Farmers Bluff

28:34

6.9 Miles
14.5 MPH
132 Watts

Challenging

Monkey Pass

45:27

9.5 Miles
12.6 MPH
111 Watts
Outlaw Rock

1:00:41

10.0 Miles
9.9 MPH
97 Watts

Extreme

Thunderball

51:22

10.7 Miles
12.5 MPH
122 Watts
Temple Ridge

1:00:38

13.5 Miles
13.4 MPH
114 Watts
Ascension

1:38:18

18.3 Miles
11.1 MPH
115 Watts
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