Lynne Runner
YMCA - Greater Richmond - Shady Grove
50-59
Lynne Runner
Double Centurion

All-time

Miles 450
Calories 16,208
Score 0

  • April 10, 2017

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    Goal: 5 Minutes

  • November 19, 2015

    9.2 Miles
    319 Calories
    0 Score
    Rides
    2.01 mi in 9:06
    7.22 mi in 32:11

  • November 5, 2015

    11.8 Miles
    417 Calories
    0 Score
    Rides
    3.37 mi in 13:22
    8.38 mi in 32:08

  • October 31, 2015

    11.4 Miles
    393 Calories
    0 Score
    Rides
    4.42 mi in 17:47
    6.98 mi in 28:40

  • October 26, 2015

    11.0 Miles
    396 Calories
    0 Score
    Rides
    5.00 mi in 19:31
    6.01 mi in 25:27

  • August 12, 2015

    11.4 Miles
    399 Calories
    0 Score
    Rides
    3.03 mi in 14:10
    8.38 mi in 34:09

  • July 13, 2015

    9.8 Miles
    353 Calories
    0 Score
    Rides
    1.39 mi in 5:20
    8.38 mi in 32:01

  • June 29, 2015

    14.7 Miles
    512 Calories
    0 Score
    Rides
    6.33 mi in 26:30
    8.38 mi in 33:00

  • June 5, 2015

    15.6 Miles
    569 Calories
    0 Score
    Rides
    7.22 mi in 32:41
    8.38 mi in 32:02

  • April 27, 2015

    10.8 Miles
    408 Calories
    0 Score
    Rides
    3.37 mi in 13:14
    7.44 mi in 32:08
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:13

1.0 Miles
14.4 MPH
106 Watts
Redwood Dash

5:44

1.5 Miles
15.5 MPH
113 Watts
Campus Loop

8:31

2.0 Miles
14.3 MPH
101 Watts
Mini Mayhem

8:12

2.0 Miles
14.7 MPH
106 Watts
Evening Bliss

9:23

2.4 Miles
14.9 MPH
117 Watts
Rabbit Run

9:50

2.4 Miles
14.2 MPH
107 Watts
Lost Trail

11:14

2.9 Miles
15.6 MPH
132 Watts
Alpine Splash

13:12

2.9 Miles
13.3 MPH
144 Watts
Coastal Run

13:14

3.4 Miles
15.3 MPH
122 Watts
Bent Spoke

18:15

4.0 Miles
12.9 MPH
99 Watts
Fruitdale

17:47

4.4 Miles
14.9 MPH
104 Watts

Moderate

City Express

30:12

4.5 Miles
9.1 MPH
105 Watts
Dragon Fire

19:31

5.0 Miles
15.4 MPH
120 Watts
Billy Goat Falls

27:37

5.4 Miles
11.6 MPH
105 Watts
Broken Spoke

22:36

5.4 Miles
14.1 MPH
121 Watts
Moody Ambush

25:21

5.4 Miles
12.7 MPH
115 Watts
Ironhorse Rush

25:27

6.0 Miles
14.1 MPH
125 Watts
Quicksilver

26:30

6.3 Miles
14.3 MPH
109 Watts
Apple Grinder

28:40

7.0 Miles
14.5 MPH
125 Watts
Sunday Afternoon

30:58

7.0 Miles
13.5 MPH
106 Watts

Challenging

Ravens Roost

32:11

7.2 Miles
13.4 MPH
113 Watts
Stormy Hollow

32:08

7.4 Miles
13.9 MPH
128 Watts
Rough Rider

32:01

8.4 Miles
15.7 MPH
137 Watts
Falcon Flight

32:08

8.4 Miles
15.6 MPH
134 Watts

Extreme

Thunderball

45:59

10.7 Miles
13.9 MPH
120 Watts
Vindicator

57:27

12.2 Miles
12.7 MPH
110 Watts
Grape Stomper

1:00:33

12.2 Miles
12.1 MPH
102 Watts
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