K. Dmohowski

Karen Dmohowski

40-49

All-time

Miles	196
Calories	5,730
Score	0

Karen Dmohowski

YMCA - MetroWest - Framingham

40-49

May 30, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

30

74

119
April 29, 2014

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

44

87

128
April 26, 2014

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

61

86

118
April 23, 2014

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

43

82

118
April 21, 2014

1.5 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

39

64

102
April 16, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

31

90

134
April 9, 2014

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

72

113
April 8, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

31

90

116
April 1, 2014

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

58

75

118
March 13, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

30

84

125

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:29

1.0
Miles

13.3
MPH

78
Watts

Expresso Speedway

4:29

1.0 Miles
13.3 MPH
78 Watts

Rolling Thunder

4:39

1.0
Miles

13.1
MPH

90
Watts

Rolling Thunder

4:39

1.0 Miles
13.1 MPH
90 Watts

Redwood Dash

6:37

1.5
Miles

13.5
MPH

87
Watts

Redwood Dash

6:37

1.5 Miles
13.5 MPH
87 Watts

Campus Loop

9:19

2.0
Miles

13.1
MPH

86
Watts

Campus Loop

9:19

2.0 Miles
13.1 MPH
86 Watts

Mini Mayhem

9:21

2.0
Miles

12.9
MPH

88
Watts

Mini Mayhem

9:21

2.0 Miles
12.9 MPH
88 Watts

Evening Bliss

11:40

2.4
Miles

12.1
MPH

81
Watts

Evening Bliss

11:40

2.4 Miles
12.1 MPH
81 Watts

Rabbit Run

11:59

2.4
Miles

11.8
MPH

78
Watts

Rabbit Run

11:59

2.4 Miles
11.8 MPH
78 Watts

Lost Trail

15:42

2.9
Miles

11.1
MPH

63
Watts

Lost Trail

15:42

2.9 Miles
11.1 MPH
63 Watts

Alpine Splash

18:17

2.9
Miles

9.6
MPH

78
Watts

Alpine Splash

18:17

2.9 Miles
9.6 MPH
78 Watts

Coastal Run

19:00

3.4
Miles

10.7
MPH

57
Watts

Coastal Run

19:00

3.4 Miles
10.7 MPH
57 Watts

All-time

May 30, 2014

1.0 Miles

30 Calories

0 Score

April 29, 2014

1.5 Miles

44 Calories

0 Score

April 26, 2014

2.0 Miles

61 Calories

0 Score

April 23, 2014

1.5 Miles

43 Calories

0 Score

April 21, 2014

1.5 Miles

39 Calories

0 Score

April 16, 2014

1.0 Miles

31 Calories

0 Score

April 9, 2014

1.0 Miles

29 Calories

0 Score

April 8, 2014

1.0 Miles

31 Calories

0 Score

April 1, 2014

2.0 Miles

58 Calories

0 Score

March 13, 2014

1.0 Miles

30 Calories

0 Score

Road

Basic

4:29

4:39

6:37

9:19

9:21

11:40

11:59

15:42

18:17

19:00

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain