laurent grenier
Le Kolyse
40-49
laurent grenier
Double Centurion

All-time

Miles 486
Calories 22,925
Score 0

  • May 2, 2014

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:46

  • March 24, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 5:14

  • February 17, 2014

    13.5 Miles
    609 Calories
    0 Score
    Rides
    13.50 mi in 43:54

  • February 13, 2014

    2.6 Miles
    118 Calories
    0 Score
    Rides
    1.27 mi in 4:02
    1.35 mi in 4:25

  • February 10, 2014

    7.2 Miles
    362 Calories
    0 Score
    Rides
    7.22 mi in 22:36

  • January 20, 2014

    11.0 Miles
    545 Calories
    0 Score
    Rides
    11.03 mi in 39:30

  • November 7, 2013

    2.0 Miles
    99 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    1.00 mi in 2:43

  • October 14, 2013

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.43 mi in 17:46

  • October 8, 2013

    2.0 Miles
    92 Calories
    0 Score
    Rides
    2.03 mi in 6:13

  • September 30, 2013

    4.4 Miles
    195 Calories
    0 Score
    Rides
    4.42 mi in 13:16
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.7 MPH
338 Watts
Rolling Thunder

2:52

1.0 Miles
21.3 MPH
272 Watts
Redwood Dash

4:19

1.5 Miles
20.8 MPH
245 Watts
Campus Loop

6:02

2.0 Miles
20.2 MPH
234 Watts
Mini Mayhem

5:39

2.0 Miles
21.5 MPH
274 Watts
Evening Bliss

7:16

2.4 Miles
19.4 MPH
220 Watts
Rabbit Run

7:11

2.4 Miles
19.6 MPH
228 Watts
Lost Trail

8:35

2.9 Miles
20.4 MPH
253 Watts
Alpine Splash

9:34

2.9 Miles
18.4 MPH
239 Watts
Coastal Run

10:16

3.4 Miles
19.7 MPH
226 Watts
Bent Spoke

12:43

4.0 Miles
18.7 MPH
220 Watts
Fruitdale

13:16

4.4 Miles
20.0 MPH
221 Watts

Moderate

City Express

16:27

4.5 Miles
16.6 MPH
240 Watts
Dragon Fire

15:25

5.0 Miles
19.5 MPH
218 Watts
Billy Goat Falls

17:35

5.4 Miles
18.4 MPH
234 Watts
Broken Spoke

17:46

5.4 Miles
18.1 MPH
212 Watts
Moody Ambush

16:49

5.4 Miles
19.2 MPH
238 Watts
Ironhorse Rush

20:19

6.0 Miles
17.7 MPH
204 Watts
Quicksilver

21:01

6.3 Miles
18.1 MPH
192 Watts
Farmers Bluff

22:42

6.9 Miles
18.3 MPH
200 Watts
Stump Puller

21:33

6.9 Miles
19.3 MPH
225 Watts
Apple Grinder

22:51

7.0 Miles
18.3 MPH
208 Watts
Sunday Afternoon

23:24

7.0 Miles
17.9 MPH
199 Watts

Challenging

Ravens Roost

22:28

7.2 Miles
19.3 MPH
243 Watts
Stormy Hollow

23:38

7.4 Miles
18.9 MPH
238 Watts
Odyssey

27:48

7.6 Miles
16.5 MPH
189 Watts
Wicked Workout

26:45

7.9 Miles
17.6 MPH
231 Watts
Oh Mama

28:44

7.9 Miles
16.5 MPH
199 Watts
Rough Rider

25:54

8.4 Miles
19.4 MPH
229 Watts
Falcon Flight

27:18

8.4 Miles
18.4 MPH
202 Watts
Monkey Pass

29:37

9.5 Miles
19.4 MPH
236 Watts
Outlaw Rock

35:50

10.0 Miles
16.8 MPH
202 Watts
Camel Country

34:48

10.0 Miles
17.2 MPH
212 Watts
Drifters Peak

36:46

10.2 Miles
16.5 MPH
201 Watts

Extreme

Thunderball

36:50

10.7 Miles
17.4 MPH
193 Watts
Gut Buster

39:30

11.0 Miles
16.7 MPH
205 Watts
Lost Valley

43:34

11.5 Miles
15.9 MPH
196 Watts
Vindicator

43:21

12.2 Miles
16.9 MPH
193 Watts
Pyramid Mountain

43:54

13.5 Miles
18.5 MPH
207 Watts
Temple Ridge

45:27

13.5 Miles
17.9 MPH
190 Watts
Ascension

1:04:15

18.3 Miles
17.1 MPH
209 Watts
Savage Revenge

1:06:57

20.0 Miles
17.9 MPH
221 Watts
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