j kilgore
YMCA - Greater Omaha - Armbrust
40-49
j kilgore
McKinley

All-time

Miles 648
Calories 35,465
Score 0

  • February 11, 2016

    1.9 Miles
    99 Calories
    0 Score
    Rides
    1.93 mi in 6:57

  • November 2, 2015

    0.4 Miles
    21 Calories
    0 Score
    Rides
    0.38 mi in 2:04

  • February 7, 2015

    9.5 Miles
    524 Calories
    0 Score
    Rides
    9.54 mi in 27:40

  • January 26, 2015

    10.7 Miles
    558 Calories
    0 Score
    Rides
    10.67 mi in 34:20

  • December 27, 2014

    7.6 Miles
    441 Calories
    0 Score
    Rides
    7.62 mi in 29:43

  • October 15, 2014

    7.4 Miles
    399 Calories
    0 Score
    Rides
    7.44 mi in 22:56

  • September 27, 2014

    4.6 Miles
    241 Calories
    0 Score
    Rides
    4.55 mi in 17:40

  • September 11, 2014

    10.3 Miles
    556 Calories
    0 Score
    Rides
    10.26 mi in 37:05

  • April 28, 2014

    0.7 Miles
    32 Calories
    0 Score
    Rides
    0.70 mi in 2:45

  • April 18, 2014

    7.9 Miles
    435 Calories
    0 Score
    Rides
    7.87 mi in 24:55
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Omaha YMCA Expresso Turkey Challenge
Ride in this holiday giveaway!
1 Nov 2015 - 21 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.6 MPH
281 Watts
Alpine Splash

9:13

2.9 Miles
18.9 MPH
263 Watts

Moderate

Dragon Fire

14:18

5.0 Miles
20.9 MPH
274 Watts
Moody Ambush

16:20

5.4 Miles
19.5 MPH
261 Watts
Ironhorse Rush

18:34

6.0 Miles
19.2 MPH
256 Watts
Quicksilver

18:27

6.3 Miles
20.5 MPH
268 Watts
Farmers Bluff

20:02

6.9 Miles
20.6 MPH
288 Watts
Stump Puller

19:53

6.9 Miles
20.8 MPH
285 Watts
Apple Grinder

20:36

7.0 Miles
20.1 MPH
284 Watts
Sunday Afternoon

20:40

7.0 Miles
20.0 MPH
270 Watts

Challenging

Ravens Roost

20:49

7.2 Miles
20.7 MPH
299 Watts
Stormy Hollow

21:59

7.4 Miles
20.2 MPH
290 Watts
Odyssey

23:32

7.6 Miles
19.3 MPH
282 Watts
Wicked Workout

24:55

7.9 Miles
18.8 MPH
266 Watts
Oh Mama

24:23

7.9 Miles
19.2 MPH
281 Watts
Rough Rider

23:28

8.4 Miles
21.3 MPH
284 Watts
Falcon Flight

24:16

8.4 Miles
20.6 MPH
276 Watts
Monkey Pass

27:35

9.5 Miles
20.7 MPH
284 Watts
Outlaw Rock

31:20

10.0 Miles
19.0 MPH
286 Watts
Camel Country

30:49

10.0 Miles
19.3 MPH
275 Watts
Drifters Peak

30:27

10.2 Miles
19.8 MPH
286 Watts

Extreme

Thunderball

31:24

10.7 Miles
20.3 MPH
286 Watts
Gut Buster

33:24

11.0 Miles
19.5 MPH
287 Watts
Lost Valley

35:36

11.5 Miles
19.2 MPH
281 Watts
Grape Stomper

38:03

12.2 Miles
19.1 MPH
272 Watts
Pyramid Mountain

39:42

13.5 Miles
20.4 MPH
272 Watts
Savage Revenge

1:03:43

20.0 Miles
18.7 MPH
268 Watts
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