K. Warren

Ken Warren

40-49

All-time

Miles	111
Calories	5,259
Score	0

Ken Warren

Deeside Leisure Centre

40-49

December 1, 2013

5.0 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:09

1

15:09

5

19.8

244

244

87
November 27, 2013

2.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:59

1

6:59

2.36

20.3

120

264

131
November 25, 2013

4.4 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:50

1

12:50

4.42

20.7

217

256

43
November 22, 2013

1.5 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:07

1

4:07

1.5

21.9

79

300

185
November 20, 2013

4.0 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:46

1

12:46

4.01

18.8

199

236

89
November 18, 2013

2.9 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:10

1

10:10

2.93

17.3

157

234

126
November 13, 2013

3.4 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:18

1

10:18

3.37

19.6

163

241

0
November 11, 2013

2.9 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:44

1

8:44

2.91

20.0

148

259

157
November 8, 2013

2.0 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:09

1

6:09

2.03

19.8

96

235

0
November 6, 2013

2.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:16

1

7:16

2.36

19.5

115

239

213

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:38

1.0
Miles

22.6
MPH

316
Watts

Expresso Speedway

2:38

1.0 Miles
22.6 MPH
316 Watts

Rolling Thunder

2:46

1.0
Miles

22.1
MPH

302
Watts

Rolling Thunder

2:46

1.0 Miles
22.1 MPH
302 Watts

Redwood Dash

4:07

1.5
Miles

22.0
MPH

300
Watts

Redwood Dash

4:07

1.5 Miles
22.0 MPH
300 Watts

Campus Loop

5:55

2.0
Miles

20.5
MPH

249
Watts

Campus Loop

5:55

2.0 Miles
20.5 MPH
249 Watts

Mini Mayhem

5:43

2.0
Miles

21.1
MPH

266
Watts

Mini Mayhem

5:43

2.0 Miles
21.1 MPH
266 Watts

Evening Bliss

7:14

2.4
Miles

19.4
MPH

242
Watts

Evening Bliss

7:14

2.4 Miles
19.4 MPH
242 Watts

Rabbit Run

6:59

2.4
Miles

20.1
MPH

264
Watts

Rabbit Run

6:59

2.4 Miles
20.1 MPH
264 Watts

Lost Trail

8:43

2.9
Miles

20.0
MPH

244
Watts

Lost Trail

8:43

2.9 Miles
20.0 MPH
244 Watts

Alpine Splash

10:10

2.9
Miles

17.3
MPH

234
Watts

Alpine Splash

10:10

2.9 Miles
17.3 MPH
234 Watts

Coastal Run

10:03

3.4
Miles

20.1
MPH

242
Watts

Coastal Run

10:03

3.4 Miles
20.1 MPH
242 Watts

Bent Spoke

12:46

4.0
Miles

18.5
MPH

236
Watts

Bent Spoke

12:46

4.0 Miles
18.5 MPH
236 Watts

Fruitdale

12:50

4.4
Miles

20.6
MPH

256
Watts

Fruitdale

12:50

4.4 Miles
20.6 MPH
256 Watts

Moderate

City Express

18:31

4.5
Miles

14.7
MPH

206
Watts

City Express

18:31

4.5 Miles
14.7 MPH
206 Watts

Dragon Fire

15:09

5.0
Miles

19.8
MPH

244
Watts

Dragon Fire

15:09

5.0 Miles
19.8 MPH
244 Watts

All-time

December 1, 2013

5.0 Miles

244 Calories

0 Score

November 27, 2013

2.4 Miles

120 Calories

0 Score

November 25, 2013

4.4 Miles

217 Calories

0 Score

November 22, 2013

1.5 Miles

79 Calories

0 Score

November 20, 2013

4.0 Miles

199 Calories

0 Score

November 18, 2013

2.9 Miles

157 Calories

0 Score

November 13, 2013

3.4 Miles

163 Calories

0 Score

November 11, 2013

2.9 Miles

148 Calories

0 Score

November 8, 2013

2.0 Miles

96 Calories

0 Score

November 6, 2013

2.4 Miles

115 Calories

0 Score

Road

Basic

2:38

2:46

4:07

5:55

5:43

7:14

6:59

8:43

10:10

10:03

12:46

12:50

Moderate

18:31

15:09

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain