Nicholas Houck
Denver Athletic Club
30-39
Nicholas Houck
McKinley

All-time

Miles 520
Calories 21,095
Score 11,165

  • February 11, 2015

    10.4 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    6.98 mi in 24:13
    1.46 mi in 4:48
    1.00 mi in 3:31

  • January 7, 2015

    7.0 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    5.00 mi in 16:48
    1.00 mi in 3:30

  • December 17, 2014

    9.9 Miles
    489 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    7.87 mi in 30:14
    1.00 mi in 3:26

  • December 15, 2014

    6.4 Miles
    293 Calories
    0 Score
    Rides
    5.43 mi in 18:42
    1.00 mi in 3:19

  • December 1, 2014

    12.7 Miles
    572 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    10.67 mi in 36:53
    1.00 mi in 3:41

  • November 29, 2014

    9.9 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    7.87 mi in 29:13
    1.00 mi in 3:31

  • November 26, 2014

    7.4 Miles
    326 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    5.43 mi in 18:20
    1.00 mi in 3:24

  • November 22, 2014

    12.2 Miles
    584 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    10.16 mi in 38:52
    1.00 mi in 3:38

  • November 19, 2014

    5.4 Miles
    227 Calories
    0 Score
    Rides
    4.42 mi in 14:00
    1.00 mi in 3:12

  • November 17, 2014

    7.0 Miles
    310 Calories
    0 Score
    Rides
    6.01 mi in 21:38
    1.00 mi in 3:24
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
263 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
165 Watts
Redwood Dash

4:40

1.5 Miles
19.2 MPH
210 Watts
Campus Loop

7:08

2.0 Miles
16.9 MPH
164 Watts
Mini Mayhem

7:21

2.0 Miles
16.5 MPH
151 Watts
Evening Bliss

8:28

2.4 Miles
16.6 MPH
162 Watts
Lost Trail

10:22

2.9 Miles
16.9 MPH
168 Watts
Alpine Splash

12:25

2.9 Miles
14.1 MPH
154 Watts
Coastal Run

12:16

3.4 Miles
16.5 MPH
159 Watts
Bent Spoke

15:27

4.0 Miles
15.4 MPH
154 Watts
Fruitdale

14:00

4.4 Miles
18.9 MPH
199 Watts

Moderate

City Express

23:20

4.5 Miles
11.9 MPH
153 Watts
Dragon Fire

16:48

5.0 Miles
17.8 MPH
188 Watts
Billy Goat Falls

20:57

5.4 Miles
15.4 MPH
177 Watts
Broken Spoke

18:42

5.4 Miles
17.1 MPH
202 Watts
Moody Ambush

18:20

5.4 Miles
17.5 MPH
206 Watts
Ironhorse Rush

21:38

6.0 Miles
16.6 MPH
187 Watts
Quicksilver

21:07

6.3 Miles
18.0 MPH
197 Watts
Farmers Bluff

23:54

6.9 Miles
17.3 MPH
188 Watts
Stump Puller

24:02

6.9 Miles
17.3 MPH
188 Watts
Apple Grinder

24:13

7.0 Miles
17.3 MPH
193 Watts

Challenging

Ravens Roost

26:48

7.2 Miles
16.2 MPH
176 Watts
Odyssey

30:05

7.6 Miles
15.1 MPH
176 Watts
Wicked Workout

30:14

7.9 Miles
15.6 MPH
206 Watts
Oh Mama

29:13

7.9 Miles
16.1 MPH
203 Watts
Rough Rider

28:50

8.4 Miles
17.4 MPH
193 Watts
Falcon Flight

28:57

8.4 Miles
17.3 MPH
184 Watts
Monkey Pass

34:01

9.5 Miles
16.8 MPH
185 Watts
Outlaw Rock

40:42

10.0 Miles
14.7 MPH
177 Watts
Drifters Peak

38:52

10.2 Miles
15.6 MPH
197 Watts

Extreme

Thunderball

36:53

10.7 Miles
17.4 MPH
204 Watts
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