Daniel Howard
YMCA - Greater Oklahoma City - Rankin
40-49
Daniel Howard
Just Gettin' Started Titan 5000 II

All-time

Miles 1,619
Calories 84,093
Score 40,253

  • October 3, 2016

    9.5 Miles
    460 Calories
    0 Score
    Rides
    9.54 mi in 28:10

  • September 25, 2016

    14.5 Miles
    743 Calories
    0 Score
    Rides
    2.03 mi in 6:07
    Goal: 5 Minutes
    2.36 mi in 7:17
    10.16 mi in 30:57

  • September 16, 2016

    4.5 Miles
    272 Calories
    0 Score
    Rides
    4.53 mi in 15:00

  • March 21, 2016

    14.0 Miles
    684 Calories
    0 Score
    Rides
    13.68 mi in 46:04
    0.35 mi in 1:43

  • January 4, 2016

    10.0 Miles
    505 Calories
    0 Score
    Rides
    10.03 mi in 35:18

  • December 30, 2015

    7.4 Miles
    393 Calories
    0 Score
    Rides
    7.44 mi in 21:59

  • December 29, 2015

    9.5 Miles
    448 Calories
    0 Score
    Rides
    9.54 mi in 28:42

  • December 14, 2015

    12.6 Miles
    641 Calories
    0 Score
    Rides
    12.59 mi in 42:54

  • December 7, 2015

    2.4 Miles
    122 Calories
    0 Score
    Rides
    2.36 mi in 6:26

  • December 5, 2015

    2.0 Miles
    101 Calories
    0 Score
    Rides
    2.03 mi in 5:30
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:12

1.0 Miles
26.9 MPH
454 Watts
Rolling Thunder

2:28

1.0 Miles
24.5 MPH
377 Watts
Redwood Dash

3:40

1.5 Miles
23.9 MPH
337 Watts
Campus Loop

5:18

2.0 Miles
22.9 MPH
309 Watts
Mini Mayhem

4:41

2.0 Miles
25.8 MPH
413 Watts
Evening Bliss

5:51

2.4 Miles
23.8 MPH
348 Watts
Rabbit Run

6:27

2.4 Miles
21.5 MPH
285 Watts
Lost Trail

7:41

2.9 Miles
22.7 MPH
321 Watts
Alpine Splash

8:17

2.9 Miles
21.1 MPH
312 Watts
Coastal Run

8:34

3.4 Miles
23.6 MPH
334 Watts
Bent Spoke

10:40

4.0 Miles
22.1 MPH
323 Watts
Fruitdale

11:06

4.4 Miles
23.9 MPH
330 Watts

Moderate

City Express

13:28

4.5 Miles
20.2 MPH
341 Watts
Dragon Fire

12:12

5.0 Miles
24.5 MPH
365 Watts
Billy Goat Falls

14:55

5.4 Miles
21.4 MPH
308 Watts
Broken Spoke

14:18

5.4 Miles
22.3 MPH
321 Watts
Moody Ambush

14:17

5.4 Miles
22.4 MPH
322 Watts
Ironhorse Rush

16:43

6.0 Miles
21.4 MPH
297 Watts
Quicksilver

16:25

6.3 Miles
23.1 MPH
320 Watts
Farmers Bluff

18:24

6.9 Miles
22.5 MPH
311 Watts
Stump Puller

18:36

6.9 Miles
22.3 MPH
310 Watts
Apple Grinder

17:50

7.0 Miles
23.3 MPH
343 Watts
Sunday Afternoon

18:39

7.0 Miles
22.3 MPH
308 Watts

Challenging

Ravens Roost

19:11

7.2 Miles
22.5 MPH
346 Watts
Stormy Hollow

19:39

7.4 Miles
22.6 MPH
342 Watts
Odyssey

21:35

7.6 Miles
21.0 MPH
310 Watts
Wicked Workout

23:04

7.9 Miles
20.4 MPH
298 Watts
Oh Mama

21:47

7.9 Miles
21.6 MPH
318 Watts
Rough Rider

21:48

8.4 Miles
23.0 MPH
331 Watts
Falcon Flight

22:00

8.4 Miles
22.8 MPH
324 Watts
Monkey Pass

24:34

9.5 Miles
23.3 MPH
344 Watts
Outlaw Rock

27:59

10.0 Miles
21.3 MPH
326 Watts
Camel Country

27:48

10.0 Miles
21.5 MPH
320 Watts
Drifters Peak

27:57

10.2 Miles
21.6 MPH
326 Watts

Extreme

Thunderball

29:13

10.7 Miles
22.0 MPH
304 Watts
Gut Buster

30:40

11.0 Miles
21.2 MPH
312 Watts
Lost Valley

36:21

11.5 Miles
18.9 MPH
251 Watts
Vindicator

33:09

12.2 Miles
22.0 MPH
319 Watts
Grape Stomper

33:53

12.2 Miles
21.5 MPH
314 Watts
Pyramid Mountain

35:28

13.5 Miles
22.8 MPH
320 Watts
Temple Ridge

36:51

13.5 Miles
21.9 MPH
303 Watts
Ascension

53:30

18.3 Miles
20.3 MPH
277 Watts
Savage Revenge

56:58

20.0 Miles
20.9 MPH
290 Watts
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