Ryan Abbott
YMCA - Greater Boston - Wang/China Town
20-29
Ryan Abbott
Next Stop: Glory

All-time

Miles 794
Calories 39,638
Score 177,352

  • May 31, 2014

    7.9 Miles
    389 Calories
    0 Score
    Rides
    7.86 mi in 25:08

  • May 1, 2014

    0.6 Miles
    32 Calories
    0 Score
    Rides
    0.58 mi in 2:02

  • January 18, 2014

    12.2 Miles
    598 Calories
    0 Score
    Rides
    12.18 mi in 40:42

  • January 16, 2014

    8.4 Miles
    352 Calories
    0 Score
    Rides
    8.38 mi in 29:03

  • January 15, 2014

    11.5 Miles
    593 Calories
    0 Score
    Rides
    11.53 mi in 39:51

  • January 12, 2014

    9.5 Miles
    439 Calories
    0 Score
    Rides
    9.54 mi in 30:43

  • January 9, 2014

    12.2 Miles
    594 Calories
    0 Score
    Rides
    12.18 mi in 40:21

  • January 8, 2014

    9.4 Miles
    466 Calories
    0 Score
    Rides
    4.01 mi in 12:11
    5.43 mi in 15:49

  • January 6, 2014

    9.5 Miles
    477 Calories
    0 Score
    Rides
    9.54 mi in 28:49

  • December 31, 2013

    13.5 Miles
    624 Calories
    0 Score
    Rides
    13.51 mi in 42:34
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

9:49

3.4 Miles
20.6 MPH
250 Watts
Bent Spoke

12:11

4.0 Miles
19.5 MPH
236 Watts
Fruitdale

13:52

4.4 Miles
19.1 MPH
198 Watts

Moderate

City Express

14:57

4.5 Miles
18.2 MPH
266 Watts
Dragon Fire

14:49

5.0 Miles
20.3 MPH
234 Watts
Billy Goat Falls

17:10

5.4 Miles
18.9 MPH
242 Watts
Moody Ambush

15:49

5.4 Miles
20.3 MPH
265 Watts
Ironhorse Rush

17:47

6.0 Miles
20.2 MPH
268 Watts
Quicksilver

19:05

6.3 Miles
19.9 MPH
234 Watts
Farmers Bluff

19:49

6.9 Miles
20.9 MPH
259 Watts
Stump Puller

21:16

6.9 Miles
19.5 MPH
224 Watts
Apple Grinder

19:41

7.0 Miles
21.2 MPH
281 Watts
Sunday Afternoon

21:28

7.0 Miles
19.4 MPH
232 Watts

Challenging

Ravens Roost

21:25

7.2 Miles
20.2 MPH
260 Watts
Stormy Hollow

22:45

7.4 Miles
19.6 MPH
255 Watts
Odyssey

22:35

7.6 Miles
20.2 MPH
276 Watts
Wicked Workout

23:33

7.9 Miles
20.0 MPH
274 Watts
Oh Mama

23:39

7.9 Miles
20.0 MPH
271 Watts
Rough Rider

23:09

8.4 Miles
21.7 MPH
288 Watts
Falcon Flight

23:15

8.4 Miles
21.6 MPH
278 Watts
Monkey Pass

27:49

9.5 Miles
20.6 MPH
257 Watts
Outlaw Rock

30:14

10.0 Miles
19.8 MPH
275 Watts
Camel Country

29:57

10.0 Miles
20.0 MPH
277 Watts
Drifters Peak

31:08

10.2 Miles
19.5 MPH
265 Watts

Extreme

Thunderball

31:01

10.7 Miles
20.7 MPH
272 Watts
Gut Buster

33:07

11.0 Miles
19.8 MPH
280 Watts
Lost Valley

36:25

11.5 Miles
19.0 MPH
262 Watts
Vindicator

36:26

12.2 Miles
20.0 MPH
265 Watts
Grape Stomper

35:48

12.2 Miles
20.4 MPH
277 Watts
Pyramid Mountain

39:06

13.5 Miles
20.7 MPH
262 Watts
Temple Ridge

41:31

13.5 Miles
19.6 MPH
229 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default