U. W

U W

40-49

All-time

Miles	347
Calories	14,515
Score	1,895

U W

Gold's Gym - Lethbridge

40-49

November 18, 2013

5.7 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.68 mi in 21:33

1.05

21:33

5.68

15.8

250

169

155
September 30, 2013

7.0 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:32

1

26:32

6.98

15.8

309

170

151
September 24, 2013

4.4 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:32

1

16:32

4.42

16.0

175

152

148
September 18, 2013

2.9 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:33

1

10:33

2.91

16.5

110

150

137
September 5, 2013

5.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:27

1

21:27

5.43

15.2

209

138

0
August 26, 2013

4.7 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.67 mi in 17:56

1.06

17:56

4.67

15.6

174

138

149
August 21, 2013

5.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

69

105

129

Coastal Run

3.37 mi in 12:54

1

12:54

3.37

15.7

136

152

141
August 15, 2013

1.1 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.06 mi in 5:07

0.46

5:07

1.06

12.4

42

114

0
May 29, 2013

7.2 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:53

1

27:53

7.22

15.5

330

173

146
May 21, 2013

8.4 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:03

1

31:03

8.38

16.2

357

168

150

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:56

1.0
Miles

20.1
MPH

213
Watts

Expresso Speedway

2:56

1.0 Miles
20.1 MPH
213 Watts

Rolling Thunder

3:16

1.0
Miles

18.6
MPH

194
Watts

Rolling Thunder

3:16

1.0 Miles
18.6 MPH
194 Watts

Redwood Dash

4:46

1.5
Miles

18.5
MPH

180
Watts

Redwood Dash

4:46

1.5 Miles
18.5 MPH
180 Watts

Campus Loop

6:20

2.0
Miles

19.0
MPH

198
Watts

Campus Loop

6:20

2.0 Miles
19.0 MPH
198 Watts

Mini Mayhem

6:14

2.0
Miles

19.4
MPH

204
Watts

Mini Mayhem

6:14

2.0 Miles
19.4 MPH
204 Watts

Evening Bliss

7:48

2.4
Miles

17.7
MPH

178
Watts

Evening Bliss

7:48

2.4 Miles
17.7 MPH
178 Watts

Rabbit Run

7:47

2.4
Miles

17.8
MPH

180
Watts

Rabbit Run

7:47

2.4 Miles
17.8 MPH
180 Watts

Lost Trail

9:35

2.9
Miles

18.1
MPH

187
Watts

Lost Trail

9:35

2.9 Miles
18.1 MPH
187 Watts

Alpine Splash

10:45

2.9
Miles

16.2
MPH

188
Watts

Alpine Splash

10:45

2.9 Miles
16.2 MPH
188 Watts

Coastal Run

11:21

3.4
Miles

17.8
MPH

195
Watts

Coastal Run

11:21

3.4 Miles
17.8 MPH
195 Watts

Bent Spoke

13:38

4.0
Miles

17.2
MPH

184
Watts

Bent Spoke

13:38

4.0 Miles
17.2 MPH
184 Watts

Fruitdale

14:13

4.4
Miles

18.6
MPH

180
Watts

Fruitdale

14:13

4.4 Miles
18.6 MPH
180 Watts

Moderate

City Express

20:06

4.5
Miles

13.5
MPH

181
Watts

City Express

20:06

4.5 Miles
13.5 MPH
181 Watts

Dragon Fire

17:58

5.0
Miles

16.6
MPH

146
Watts

Dragon Fire

17:58

5.0 Miles
16.6 MPH
146 Watts

Billy Goat Falls

20:52

5.4
Miles

15.3
MPH

180
Watts

Billy Goat Falls

20:52

5.4 Miles
15.3 MPH
180 Watts

Broken Spoke

19:54

5.4
Miles

16.1
MPH

184
Watts

Broken Spoke

19:54

5.4 Miles
16.1 MPH
184 Watts

Moody Ambush

19:31

5.4
Miles

16.3
MPH

168
Watts

Moody Ambush

19:31

5.4 Miles
16.3 MPH
168 Watts

Ironhorse Rush

22:33

6.0
Miles

15.8
MPH

162
Watts

Ironhorse Rush

22:33

6.0 Miles
15.8 MPH
162 Watts

Quicksilver

22:29

6.3
Miles

16.8
MPH

160
Watts

Quicksilver

22:29

6.3 Miles
16.8 MPH
160 Watts

Farmers Bluff

24:39

6.9
Miles

16.8
MPH

182
Watts

Farmers Bluff

24:39

6.9 Miles
16.8 MPH
182 Watts

Stump Puller

23:54

6.9
Miles

17.3
MPH

175
Watts

Stump Puller

23:54

6.9 Miles
17.3 MPH
175 Watts

Apple Grinder

24:26

7.0
Miles

17.0
MPH

176
Watts

Apple Grinder

24:26

7.0 Miles
17.0 MPH
176 Watts

Sunday Afternoon

24:29

7.0
Miles

16.9
MPH

175
Watts

Sunday Afternoon

24:29

7.0 Miles
16.9 MPH
175 Watts

Challenging

Ravens Roost

25:37

7.2
Miles

16.9
MPH

203
Watts

Ravens Roost

25:37

7.2 Miles
16.9 MPH
203 Watts

Stormy Hollow

29:27

7.4
Miles

15.1
MPH

173
Watts

Stormy Hollow

29:27

7.4 Miles
15.1 MPH
173 Watts

Odyssey

30:23

7.6
Miles

15.0
MPH

182
Watts

Odyssey

30:23

7.6 Miles
15.0 MPH
182 Watts

Wicked Workout

34:02

7.9
Miles

13.8
MPH

170
Watts

Wicked Workout

34:02

7.9 Miles
13.8 MPH
170 Watts

Oh Mama

33:47

7.9
Miles

13.9
MPH

152
Watts

Oh Mama

33:47

7.9 Miles
13.9 MPH
152 Watts

Rough Rider

31:03

8.4
Miles

16.1
MPH

168
Watts

Rough Rider

31:03

8.4 Miles
16.1 MPH
168 Watts

Falcon Flight

31:09

8.4
Miles

16.1
MPH

166
Watts

Falcon Flight

31:09

8.4 Miles
16.1 MPH
166 Watts

All-time

November 18, 2013

5.7 Miles

250 Calories

0 Score

September 30, 2013

7.0 Miles

309 Calories

0 Score

September 24, 2013

4.4 Miles

175 Calories

0 Score

September 18, 2013

2.9 Miles

110 Calories

0 Score

September 5, 2013

5.4 Miles

209 Calories

0 Score

August 26, 2013

4.7 Miles

174 Calories

0 Score

August 21, 2013

5.4 Miles

205 Calories

0 Score

August 15, 2013

1.1 Miles

42 Calories

0 Score

May 29, 2013

7.2 Miles

330 Calories

0 Score

May 21, 2013

8.4 Miles

357 Calories

0 Score

Road

Basic

2:56

3:16

4:46

6:20

6:14

7:48

7:47

9:35

10:45

11:21

13:38

14:13

Moderate

20:06

17:58

20:52

19:54

19:31

22:33

22:29

24:39

23:54

24:26

24:29

Challenging

25:37

29:27

30:23

34:02

33:47

31:03

31:09

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker