g. lucie

giannandrea lucie

50-59

Year-to-date

Miles	17
Calories	717
Score	0

All-time

Miles	160
Calories	5,797
Score	76,595

giannandrea lucie

Keep Cool - Callian

50-59

Monthly Activity

January 6, 2024

16.9 Miles

722 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:11

1

Laps

35:11

9.54

16.3

411

171

139

Train

0.37 mi in 4:16

4:16

0.37

5.3

12

18

135

Apple Grinder

6.98 mi in 25:41

1

Laps

25:41

6.98

16.3

299

170

135
April 7, 2018

15.9 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:43

Goal: 300 Calories

1

31:43

9.54

18.0

446

210

133

Quicksilver

6.33 mi in 20:49

Goal: 250 Calories

1

20:49

6.33

18.2

280

200

132
January 10, 2013

13.5 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:11:28

1

1:11:28

13.51

11.3

439

78

145
January 8, 2013

4.5 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 44:11

1

44:11

4.53

6.2

222

60

138
December 25, 2012

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:56

1

15:56

2.91

11.0

91

72

149
December 18, 2012

8.8 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

3.49 mi in 23:29

0.26

23:29

3.49

8.9

111

55

128

Alpine Splash

2.93 mi in 18:45

1

18:45

2.93

9.4

111

75

147

Rabbit Run

2.36 mi in 12:46

1

12:46

2.36

11.1

73

71

131
December 11, 2012

6.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:28

1

20:28

4.01

11.8

132

84

151

Evening Bliss

2.36 mi in 11:48

1

11:48

2.36

12.0

77

85

143
December 6, 2012

7.0 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:14

1

14:14

2.91

12.3

87

78

83

Campus Loop

4.06 mi in 21:32

2

21:32

4.06

11.3

122

71

104
November 27, 2012

5.8 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:09

1

16:09

2.93

10.9

113

93

0

Lost Trail

2.91 mi in 15:01

1

15:01

2.91

11.6

93

79

0
November 24, 2012

8.8 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:36

1

14:36

4.42

18.2

167

167

0

Bent Spoke

4.35 mi in 16:45

1.09

16:45

4.35

15.6

166

141

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:41

1.0
Miles

13.2
MPH

78
Watts

Expresso Speedway

4:41

1.0 Miles
13.2 MPH
78 Watts

Rolling Thunder

6:01

1.0
Miles

10.4
MPH

84
Watts

Rolling Thunder

6:01

1.0 Miles
10.4 MPH
84 Watts

Redwood Dash

5:53

1.5
Miles

15.2
MPH

110
Watts

Redwood Dash

5:53

1.5 Miles
15.2 MPH
110 Watts

Campus Loop

6:15

2.0
Miles

19.4
MPH

204
Watts

Campus Loop

6:15

2.0 Miles
19.4 MPH
204 Watts

Mini Mayhem

9:18

2.0
Miles

13.1
MPH

81
Watts

Mini Mayhem

9:18

2.0 Miles
13.1 MPH
81 Watts

Evening Bliss

8:48

2.4
Miles

15.8
MPH

129
Watts

Evening Bliss

8:48

2.4 Miles
15.8 MPH
129 Watts

Rabbit Run

6:41

2.4
Miles

20.7
MPH

251
Watts

Rabbit Run

6:41

2.4 Miles
20.7 MPH
251 Watts

Lost Trail

9:57

2.9
Miles

17.5
MPH

170
Watts

Lost Trail

9:57

2.9 Miles
17.5 MPH
170 Watts

Alpine Splash

15:36

2.9
Miles

11.4
MPH

96
Watts

Alpine Splash

15:36

2.9 Miles
11.4 MPH
96 Watts

Coastal Run

11:59

3.4
Miles

16.8
MPH

151
Watts

Coastal Run

11:59

3.4 Miles
16.8 MPH
151 Watts

Bent Spoke

14:42

4.0
Miles

16.1
MPH

151
Watts

Bent Spoke

14:42

4.0 Miles
16.1 MPH
151 Watts

Fruitdale

14:36

4.4
Miles

18.1
MPH

167
Watts

Fruitdale

14:36

4.4 Miles
18.1 MPH
167 Watts

Moderate

City Express

38:18

4.5
Miles

7.3
MPH

73
Watts

City Express

38:18

4.5 Miles
7.3 MPH
73 Watts

Billy Goat Falls

32:24

5.4
Miles

10.1
MPH

76
Watts

Billy Goat Falls

32:24

5.4 Miles
10.1 MPH
76 Watts

Quicksilver

20:49

6.3
Miles

18.3
MPH

200
Watts

Quicksilver

20:49

6.3 Miles
18.3 MPH
200 Watts

Apple Grinder

25:41

7.0
Miles

16.4
MPH

170
Watts

Apple Grinder

25:41

7.0 Miles
16.4 MPH
170 Watts

Challenging

Monkey Pass

31:43

9.5
Miles

18.1
MPH

210
Watts

Monkey Pass

31:43

9.5 Miles
18.1 MPH
210 Watts

Extreme

Pyramid Mountain

1:11:28

13.5
Miles

11.8
MPH

78
Watts

Pyramid Mountain

1:11:28

13.5 Miles
11.8 MPH
78 Watts

Year-to-date

All-time

Monthly Activity

January 6, 2024

16.9 Miles

722 Calories

0 Score

April 7, 2018

15.9 Miles

726 Calories

0 Score

January 10, 2013

13.5 Miles

439 Calories

0 Score

January 8, 2013

4.5 Miles

222 Calories

0 Score

December 25, 2012

2.9 Miles

91 Calories

0 Score

December 18, 2012

8.8 Miles

295 Calories

0 Score

December 11, 2012

6.4 Miles

209 Calories

0 Score

December 6, 2012

7.0 Miles

209 Calories

0 Score

November 27, 2012

5.8 Miles

206 Calories

0 Score

November 24, 2012

8.8 Miles

333 Calories

0 Score

Road

Basic

4:41

6:01

5:53

6:15

9:18

8:48

6:41

9:57

15:36

11:59

14:42

14:36

Moderate

38:18

32:24

20:49

25:41

Challenging

31:43

Extreme

1:11:28

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain