A Gabb
Derrimut Health & Fitness
30-39
A Gabb
Double Centurion

All-time

Miles 413
Calories 16,902
Score 27,858

  • May 10, 2014

    5.3 Miles
    231 Calories
    0 Score
    Rides
    5.34 mi in 24:33

  • May 4, 2014

    10.0 Miles
    357 Calories
    0 Score
    Rides
    4.42 mi in 15:30
    4.42 mi in 16:58
    1.13 mi in 4:38

  • April 21, 2014

    11.0 Miles
    466 Calories
    0 Score
    Rides
    11.04 mi in 45:22

  • April 15, 2014

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 21:40

  • April 13, 2014

    7.5 Miles
    314 Calories
    0 Score
    Rides
    7.53 mi in 29:33

  • March 30, 2014

    8.4 Miles
    363 Calories
    0 Score
    Rides
    7.22 mi in 27:30
    1.23 mi in 5:32

  • February 16, 2014

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 20:26

  • September 15, 2013

    7.6 Miles
    341 Calories
    0 Score
    Rides
    7.60 mi in 28:38

  • September 10, 2013

    8.2 Miles
    374 Calories
    0 Score
    Rides
    0.31 mi in 1:03
    7.87 mi in 31:35

  • September 8, 2013

    10.7 Miles
    443 Calories
    0 Score
    Rides
    10.67 mi in 40:28
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:44

1.0 Miles
21.7 MPH
277 Watts
Rolling Thunder

3:52

1.0 Miles
15.7 MPH
142 Watts
Redwood Dash

5:31

1.5 Miles
16.1 MPH
131 Watts
Campus Loop

7:23

2.0 Miles
16.4 MPH
141 Watts
Mini Mayhem

6:10

2.0 Miles
19.6 MPH
207 Watts
Evening Bliss

7:38

2.4 Miles
18.3 MPH
198 Watts
Rabbit Run

9:20

2.4 Miles
15.0 MPH
126 Watts
Lost Trail

10:58

2.9 Miles
15.9 MPH
147 Watts
Alpine Splash

12:33

2.9 Miles
14.0 MPH
141 Watts
Coastal Run

13:14

3.4 Miles
15.3 MPH
123 Watts
Bent Spoke

15:17

4.0 Miles
15.5 MPH
153 Watts
Fruitdale

14:35

4.4 Miles
18.2 MPH
173 Watts

Moderate

City Express

20:26

4.5 Miles
13.3 MPH
170 Watts
Dragon Fire

18:08

5.0 Miles
16.5 MPH
150 Watts
Billy Goat Falls

23:50

5.4 Miles
13.5 MPH
128 Watts
Broken Spoke

19:41

5.4 Miles
16.3 MPH
176 Watts
Moody Ambush

19:51

5.4 Miles
16.2 MPH
161 Watts
Ironhorse Rush

22:13

6.0 Miles
16.2 MPH
171 Watts
Quicksilver

21:09

6.3 Miles
17.9 MPH
188 Watts
Farmers Bluff

23:46

6.9 Miles
17.4 MPH
174 Watts
Stump Puller

24:25

6.9 Miles
17.0 MPH
165 Watts
Apple Grinder

24:32

7.0 Miles
17.0 MPH
179 Watts
Sunday Afternoon

24:41

7.0 Miles
16.9 MPH
171 Watts

Challenging

Ravens Roost

26:58

7.2 Miles
16.1 MPH
165 Watts
Stormy Hollow

32:23

7.4 Miles
13.8 MPH
128 Watts
Odyssey

28:38

7.6 Miles
15.9 MPH
174 Watts
Wicked Workout

31:35

7.9 Miles
14.9 MPH
166 Watts
Rough Rider

31:21

8.4 Miles
16.0 MPH
150 Watts
Falcon Flight

31:12

8.4 Miles
16.1 MPH
145 Watts

Extreme

Thunderball

39:59

10.7 Miles
16.0 MPH
162 Watts
Lost Valley

51:38

11.5 Miles
13.4 MPH
143 Watts
Vindicator

48:29

12.2 Miles
15.1 MPH
155 Watts
Ascension

1:14:00

18.3 Miles
14.7 MPH
161 Watts
Savage Revenge

1:16:21

20.0 Miles
15.7 MPH
178 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default