Rod Howard
Leisurelink
40-49
Rod Howard
McKinley

All-time

Miles 577
Calories 29,555
Score 0

  • July 29, 2015

    26.1 Miles
    1,393 Calories
    0 Score
    Rides
    4.42 mi in 12:03
    5.00 mi in 13:25
    9.54 mi in 26:56
    7.16 mi in 20:17

  • July 28, 2015

    19.0 Miles
    1,025 Calories
    0 Score
    Rides
    18.30 mi in 55:30
    0.73 mi in 2:43

  • July 27, 2015

    21.9 Miles
    1,046 Calories
    0 Score
    Rides
    5.43 mi in 16:00
    8.68 mi in 26:09
    7.78 mi in 25:14

  • July 26, 2015

    26.4 Miles
    1,398 Calories
    0 Score
    Rides
    13.93 mi in 40:54
    12.50 mi in 38:35

  • July 20, 2015

    11.4 Miles
    596 Calories
    0 Score
    Rides
    10.37 mi in 34:25
    1.00 mi in 3:25

  • July 14, 2015

    12.6 Miles
    662 Calories
    0 Score
    Rides
    11.33 mi in 37:54
    0.31 mi in 1:11
    1.00 mi in 3:24

  • July 13, 2015

    19.9 Miles
    1,091 Calories
    0 Score
    Rides
    6.98 mi in 20:12
    11.95 mi in 37:25
    1.00 mi in 3:25

  • July 12, 2015

    23.3 Miles
    1,238 Calories
    0 Score
    Rides
    8.19 mi in 26:51
    2.28 mi in 7:42
    0.78 mi in 2:32
    11.04 mi in 32:42
    1.00 mi in 3:10

  • July 11, 2015

    28.0 Miles
    1,476 Calories
    0 Score
    Rides
    20.37 mi in 1:05:04
    6.58 mi in 20:34
    1.00 mi in 3:09

  • July 7, 2015

    8.9 Miles
    432 Calories
    0 Score
    Rides
    7.34 mi in 22:13
    1.52 mi in 5:11

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:26

1.0 Miles
24.3 MPH
363 Watts
Rolling Thunder

2:32

1.0 Miles
24.0 MPH
367 Watts
Redwood Dash

3:52

1.5 Miles
22.9 MPH
297 Watts
Campus Loop

5:46

2.0 Miles
21.0 MPH
250 Watts
Evening Bliss

6:35

2.4 Miles
21.2 MPH
274 Watts
Lost Trail

7:49

2.9 Miles
22.2 MPH
306 Watts
Coastal Run

9:13

3.4 Miles
21.9 MPH
289 Watts
Bent Spoke

11:56

4.0 Miles
19.8 MPH
254 Watts
Fruitdale

12:03

4.4 Miles
22.0 MPH
284 Watts

Moderate

City Express

15:05

4.5 Miles
18.0 MPH
299 Watts
Dragon Fire

13:25

5.0 Miles
22.3 MPH
307 Watts
Billy Goat Falls

16:28

5.4 Miles
19.5 MPH
273 Watts
Broken Spoke

16:00

5.4 Miles
20.0 MPH
248 Watts
Moody Ambush

15:26

5.4 Miles
20.7 MPH
293 Watts
Ironhorse Rush

17:51

6.0 Miles
20.1 MPH
278 Watts
Quicksilver

18:12

6.3 Miles
20.8 MPH
263 Watts
Farmers Bluff

18:59

6.9 Miles
21.8 MPH
304 Watts
Stump Puller

20:11

6.9 Miles
20.5 MPH
262 Watts
Apple Grinder

20:12

7.0 Miles
20.7 MPH
281 Watts
Sunday Afternoon

20:25

7.0 Miles
20.4 MPH
263 Watts

Challenging

Stormy Hollow

22:04

7.4 Miles
20.1 MPH
280 Watts
Odyssey

23:30

7.6 Miles
19.4 MPH
267 Watts
Wicked Workout

24:54

7.9 Miles
18.9 MPH
271 Watts
Oh Mama

25:15

7.9 Miles
18.6 MPH
270 Watts
Rough Rider

25:08

8.4 Miles
20.0 MPH
245 Watts
Falcon Flight

24:35

8.4 Miles
20.4 MPH
243 Watts
Monkey Pass

26:56

9.5 Miles
21.2 MPH
297 Watts
Outlaw Rock

32:09

10.0 Miles
18.6 MPH
251 Watts
Camel Country

31:58

10.0 Miles
18.7 MPH
258 Watts
Drifters Peak

32:36

10.2 Miles
18.6 MPH
257 Watts

Extreme

Thunderball

30:30

10.7 Miles
21.0 MPH
297 Watts
Gut Buster

35:21

11.0 Miles
18.5 MPH
259 Watts
Lost Valley

35:46

11.5 Miles
19.2 MPH
288 Watts
Grape Stomper

36:57

12.2 Miles
19.7 MPH
275 Watts
Pyramid Mountain

38:10

13.5 Miles
21.2 MPH
286 Watts
Ascension

55:30

18.3 Miles
19.6 MPH
275 Watts
Savage Revenge

1:03:00

20.0 Miles
19.0 MPH
261 Watts
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