Dan Swanker
40-49
Dan Swanker
Biker

All-time

Miles 9
Calories 383
Score 0
  • January 26, 2016

    4.4 Miles
    184 Calories
    0 Score
    Rides
    2.91 mi in 9:59
    1.50 mi in 5:29
  • July 5, 2012

    4.0 Miles
    187 Calories
    0 Score
    Rides
    4.01 mi in 15:10
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:29

1.5 Miles
16.5 MPH
164 Watts
Lost Trail

9:59

2.9 Miles
17.5 MPH
181 Watts
Bent Spoke

15:10

4.0 Miles
15.6 MPH
182 Watts