Robert Kingsford
Goodlife - Queen St
50-59
Robert Kingsford
And in Great Shape! Ride of the Week: 14

All-time

Miles 4,695
Calories 238,374
Score 5,247

  • April 26, 2017

    8.1 Miles
    366 Calories
    0 Score
    Rides
    7.71 mi in 27:04
    0.42 mi in 2:21

  • April 11, 2017

    8.0 Miles
    376 Calories
    0 Score
    Rides
    7.97 mi in 28:23

  • April 5, 2017

    7.4 Miles
    354 Calories
    0 Score
    Rides
    7.44 mi in 25:32

  • April 4, 2017

    10.2 Miles
    483 Calories
    0 Score
    Rides
    10.16 mi in 36:21

  • February 20, 2017

    0.5 Miles
    13 Calories
    0 Score
    Rides
    0.27 mi in 2:07
    0.27 mi in 2:07

  • February 1, 2017

    10.8 Miles
    474 Calories
    0 Score
    Rides
    8.41 mi in 30:10
    0.57 mi in 3:00
    1.53 mi in 5:26
    0.31 mi in 2:50

  • January 4, 2017

    11.0 Miles
    545 Calories
    0 Score
    Rides
    11.03 mi in 39:48

  • December 6, 2016

    5.8 Miles
    247 Calories
    0 Score
    Rides
    5.79 mi in 19:34

  • October 24, 2016

    12.6 Miles
    581 Calories
    0 Score
    Rides
    12.18 mi in 42:50
    0.42 mi in 2:26

  • October 21, 2016

    7.7 Miles
    321 Calories
    0 Score
    Rides
    6.58 mi in 22:40
    0.55 mi in 3:08
    0.55 mi in 3:08
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Sunday Afternoon
Stage 15
17 Jul 2016
Lost Trail
Stage 6
7 Jul 2016
Fruitdale
Stage 4
5 Jul 2016
Quicksilver
Stage 2
3 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Top 100 Road Warrior
Top 100 Road Warrior
Individual Stage Race
Individual Stage Race
Sunday Afternoon
Sunday Afternoon
Lost Trail
Lost Trail
Fruitdale
Fruitdale
Quicksilver
Quicksilver
Grand Tour 2016
Grand Tour 2016
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Grand Yeti
Grand Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:26

1.0 Miles
24.1 MPH
340 Watts
Rolling Thunder

2:37

1.0 Miles
23.3 MPH
336 Watts
Redwood Dash

3:47

1.5 Miles
23.3 MPH
321 Watts
Campus Loop

5:22

2.0 Miles
22.6 MPH
307 Watts
Mini Mayhem

5:19

2.0 Miles
22.7 MPH
302 Watts
Evening Bliss

6:18

2.4 Miles
22.1 MPH
295 Watts
Rabbit Run

6:20

2.4 Miles
22.0 MPH
302 Watts
Lost Trail

7:49

2.9 Miles
22.2 MPH
306 Watts
Alpine Splash

8:23

2.9 Miles
20.8 MPH
304 Watts
Coastal Run

9:00

3.4 Miles
22.3 MPH
305 Watts
Bent Spoke

11:16

4.0 Miles
20.9 MPH
279 Watts
Fruitdale

11:50

4.4 Miles
22.4 MPH
300 Watts

Moderate

City Express

13:48

4.5 Miles
19.5 MPH
316 Watts
Dragon Fire

13:43

5.0 Miles
21.8 MPH
279 Watts
Billy Goat Falls

15:08

5.4 Miles
21.1 MPH
304 Watts
Broken Spoke

14:51

5.4 Miles
21.4 MPH
302 Watts
Moody Ambush

15:07

5.4 Miles
21.2 MPH
289 Watts
Ironhorse Rush

16:08

6.0 Miles
22.2 MPH
342 Watts
Quicksilver

17:21

6.3 Miles
21.8 MPH
294 Watts
Farmers Bluff

18:58

6.9 Miles
21.8 MPH
295 Watts
Stump Puller

19:28

6.9 Miles
21.2 MPH
281 Watts
Apple Grinder

19:58

7.0 Miles
20.8 MPH
273 Watts
Sunday Afternoon

19:50

7.0 Miles
20.9 MPH
278 Watts

Challenging

Ravens Roost

19:12

7.2 Miles
22.5 MPH
350 Watts
Stormy Hollow

21:02

7.4 Miles
21.1 MPH
303 Watts
Odyssey

22:10

7.6 Miles
20.5 MPH
301 Watts
Wicked Workout

22:53

7.9 Miles
20.5 MPH
301 Watts
Oh Mama

22:54

7.9 Miles
20.5 MPH
300 Watts
Rough Rider

22:17

8.4 Miles
22.5 MPH
330 Watts
Falcon Flight

23:28

8.4 Miles
21.3 MPH
283 Watts
Monkey Pass

27:09

9.5 Miles
21.0 MPH
284 Watts
Outlaw Rock

29:36

10.0 Miles
20.1 MPH
291 Watts
Camel Country

28:57

10.0 Miles
20.6 MPH
304 Watts
Drifters Peak

30:13

10.2 Miles
20.0 MPH
286 Watts

Extreme

Thunderball

30:37

10.7 Miles
20.9 MPH
285 Watts
Gut Buster

32:01

11.0 Miles
20.3 MPH
301 Watts
Lost Valley

33:50

11.5 Miles
20.2 MPH
301 Watts
Vindicator

35:17

12.2 Miles
20.6 MPH
290 Watts
Grape Stomper

34:57

12.2 Miles
20.8 MPH
297 Watts
Pyramid Mountain

37:48

13.5 Miles
21.4 MPH
283 Watts
Temple Ridge

38:15

13.5 Miles
21.1 MPH
279 Watts
Ascension

55:28

18.3 Miles
19.5 MPH
270 Watts
Savage Revenge

59:39

20.0 Miles
20.0 MPH
274 Watts
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