e. spock

ed spock

40-49

All-time

Miles	584
Calories	20,912
Score	0

ed spock

YMCA - Greater Rochester - Westside

40-49

January 14, 2014

10.3 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

48

93

122

Fruitdale

8.84 mi in 40:13

2

40:13

8.84

13.2

287

95

119
January 13, 2014

11.2 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:25

1

10:25

2.36

13.6

84

112

126

Fruitdale

8.84 mi in 40:01

2

40:01

8.84

13.3

287

96

123
January 12, 2014

4.4 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:02

1

17:02

4.42

15.6

164

136

142
January 11, 2014

8.8 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 36:49

2

36:49

8.84

14.4

310

116

148
January 5, 2014

8.8 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 38:15

2

38:15

8.84

13.9

295

104

137
November 1, 2013

10.6 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

58

120

131

Evening Bliss

2.36 mi in 9:52

1

9:52

2.36

14.4

94

137

133

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

166

115

133

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

90

108

120
October 31, 2013

10.9 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 37:46

2

37:46

8.84

14.0

332

122

141

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

72

103

120
October 30, 2013

11.9 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

41

176

141

Fruitdale

8.84 mi in 39:04

2

39:04

8.84

13.6

331

117

139

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

74

118

130
October 28, 2013

12.9 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

80

140

162

Fruitdale

8.84 mi in 38:12

2

38:12

8.84

13.9

334

122

143

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

74

109

131
October 22, 2013

10.9 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

81

140

161

Fruitdale

8.84 mi in 38:17

2

38:17

8.84

13.9

328

118

146

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.2
MPH

176
Watts

Expresso Speedway

3:28

1.0 Miles
17.2 MPH
176 Watts

Rolling Thunder

3:55

1.0
Miles

15.6
MPH

144
Watts

Rolling Thunder

3:55

1.0 Miles
15.6 MPH
144 Watts

Redwood Dash

5:43

1.5
Miles

15.8
MPH

171
Watts

Redwood Dash

5:43

1.5 Miles
15.8 MPH
171 Watts

Campus Loop

8:07

2.0
Miles

15.0
MPH

140
Watts

Campus Loop

8:07

2.0 Miles
15.0 MPH
140 Watts

Mini Mayhem

7:38

2.0
Miles

15.8
MPH

150
Watts

Mini Mayhem

7:38

2.0 Miles
15.8 MPH
150 Watts

Evening Bliss

9:52

2.4
Miles

14.3
MPH

137
Watts

Evening Bliss

9:52

2.4 Miles
14.3 MPH
137 Watts

Rabbit Run

10:21

2.4
Miles

13.7
MPH

127
Watts

Rabbit Run

10:21

2.4 Miles
13.7 MPH
127 Watts

Lost Trail

12:42

2.9
Miles

13.8
MPH

110
Watts

Lost Trail

12:42

2.9 Miles
13.8 MPH
110 Watts

Bent Spoke

17:49

4.0
Miles

13.3
MPH

123
Watts

Bent Spoke

17:49

4.0 Miles
13.3 MPH
123 Watts

Fruitdale

17:02

4.4
Miles

15.6
MPH

136
Watts

Fruitdale

17:02

4.4 Miles
15.6 MPH
136 Watts

All-time

January 14, 2014

10.3 Miles

335 Calories

0 Score

January 13, 2014

11.2 Miles

371 Calories

0 Score

January 12, 2014

4.4 Miles

164 Calories

0 Score

January 11, 2014

8.8 Miles

310 Calories

0 Score

January 5, 2014

8.8 Miles

295 Calories

0 Score

November 1, 2013

10.6 Miles

407 Calories

0 Score

October 31, 2013

10.9 Miles

403 Calories

0 Score

October 30, 2013

11.9 Miles

446 Calories

0 Score

October 28, 2013

12.9 Miles

488 Calories

0 Score

October 22, 2013

10.9 Miles

409 Calories

0 Score

Road

Basic

3:28

3:55

5:43

8:07

7:38

9:52

10:21

12:42

17:49

17:02

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain