Dave ParkY
YMCA - Central Maryland - Parkville Family Center
50-59
Dave ParkY
Centurion

All-time

Miles 180
Calories 7,192
Score 0

  • May 27, 2015

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 33:45

  • January 11, 2014

    4.3 Miles
    174 Calories
    0 Score
    Rides
    3.37 mi in 12:50
    0.91 mi in 6:16

  • July 9, 2013

    6.0 Miles
    238 Calories
    0 Score
    Rides
    6.01 mi in 27:03

  • March 15, 2013

    7.5 Miles
    265 Calories
    0 Score
    Rides
    6.33 mi in 29:02
    1.13 mi in 6:13

  • February 21, 2013

    6.9 Miles
    272 Calories
    0 Score
    Rides
    6.91 mi in 28:57

  • February 15, 2013

    8.4 Miles
    351 Calories
    0 Score
    Rides
    7.22 mi in 31:05
    1.14 mi in 6:01

  • January 25, 2013

    7.4 Miles
    265 Calories
    0 Score
    Rides
    6.33 mi in 28:52
    1.11 mi in 6:04

  • January 14, 2013

    8.0 Miles
    357 Calories
    0 Score
    Rides
    8.03 mi in 35:30

  • December 26, 2012

    8.6 Miles
    417 Calories
    0 Score
    Rides
    8.58 mi in 41:09

  • December 24, 2012

    7.5 Miles
    301 Calories
    0 Score
    Rides
    7.50 mi in 32:12
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:20

1.0 Miles
13.9 MPH
121 Watts
Redwood Dash

6:03

1.5 Miles
14.6 MPH
111 Watts
Evening Bliss

10:37

2.4 Miles
13.3 MPH
100 Watts
Coastal Run

12:50

3.4 Miles
15.8 MPH
150 Watts

Moderate

City Express

33:45

4.5 Miles
8.1 MPH
91 Watts
Broken Spoke

25:11

5.4 Miles
12.8 MPH
117 Watts
Moody Ambush

22:32

5.4 Miles
14.3 MPH
144 Watts
Ironhorse Rush

27:03

6.0 Miles
13.3 MPH
122 Watts
Quicksilver

24:13

6.3 Miles
15.7 MPH
149 Watts
Farmers Bluff

28:57

6.9 Miles
14.4 MPH
132 Watts
Stump Puller

28:30

6.9 Miles
14.6 MPH
128 Watts
Apple Grinder

30:03

7.0 Miles
13.9 MPH
121 Watts
Sunday Afternoon

28:47

7.0 Miles
14.5 MPH
138 Watts

Challenging

Ravens Roost

29:47

7.2 Miles
14.5 MPH
150 Watts
Stormy Hollow

31:57

7.4 Miles
13.9 MPH
145 Watts
Odyssey

32:20

7.6 Miles
14.1 MPH
150 Watts
Wicked Workout

35:11

7.9 Miles
13.4 MPH
159 Watts
Falcon Flight

27:31

8.4 Miles
18.2 MPH
202 Watts
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