Jeffrey Loudermilk
YMCA - Greater Richmond - Shady Grove
40-49
Jeffrey Loudermilk
McKinley

All-time

Miles 524
Calories 23,142
Score 29,534

  • January 18, 2016

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.50 mi in 4:20

  • January 5, 2016

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 19:35

  • December 4, 2015

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 20:17

  • November 23, 2015

    6.9 Miles
    277 Calories
    0 Score
    Rides
    6.91 mi in 24:10

  • November 7, 2015

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 20:44

  • October 28, 2015

    6.9 Miles
    267 Calories
    0 Score
    Rides
    6.91 mi in 25:00

  • September 29, 2015

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 17:05

  • July 12, 2015

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:23

  • March 24, 2015

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 20:32

  • March 6, 2015

    7.0 Miles
    305 Calories
    0 Score
    Rides
    6.98 mi in 23:22
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
202 Watts
Rolling Thunder

3:12

1.0 Miles
19.0 MPH
215 Watts
Redwood Dash

4:20

1.5 Miles
20.5 MPH
227 Watts
Campus Loop

6:13

2.0 Miles
19.5 MPH
211 Watts
Mini Mayhem

6:16

2.0 Miles
19.3 MPH
204 Watts
Evening Bliss

7:32

2.4 Miles
18.5 MPH
194 Watts
Rabbit Run

7:29

2.4 Miles
18.8 MPH
203 Watts
Lost Trail

9:32

2.9 Miles
18.3 MPH
188 Watts
Alpine Splash

10:56

2.9 Miles
16.1 MPH
193 Watts
Coastal Run

11:30

3.4 Miles
17.5 MPH
196 Watts
Bent Spoke

13:31

4.0 Miles
17.5 MPH
200 Watts

Moderate

City Express

20:17

4.5 Miles
13.7 MPH
178 Watts
Dragon Fire

17:05

5.0 Miles
17.5 MPH
163 Watts
Billy Goat Falls

18:55

5.4 Miles
17.0 MPH
225 Watts
Broken Spoke

19:35

5.4 Miles
16.3 MPH
164 Watts
Moody Ambush

19:11

5.4 Miles
16.8 MPH
200 Watts
Ironhorse Rush

21:42

6.0 Miles
16.5 MPH
175 Watts
Quicksilver

20:32

6.3 Miles
18.5 MPH
193 Watts
Farmers Bluff

22:41

6.9 Miles
18.2 MPH
192 Watts
Stump Puller

23:50

6.9 Miles
17.4 MPH
187 Watts
Apple Grinder

24:23

7.0 Miles
17.1 MPH
179 Watts
Sunday Afternoon

23:22

7.0 Miles
17.9 MPH
193 Watts

Challenging

Ravens Roost

25:50

7.2 Miles
16.8 MPH
175 Watts
Stormy Hollow

26:01

7.4 Miles
17.1 MPH
203 Watts
Odyssey

27:35

7.6 Miles
16.6 MPH
201 Watts
Wicked Workout

30:12

7.9 Miles
15.6 MPH
203 Watts
Rough Rider

27:29

8.4 Miles
18.3 MPH
191 Watts
Falcon Flight

29:33

8.4 Miles
17.0 MPH
173 Watts
Monkey Pass

33:19

9.5 Miles
17.2 MPH
190 Watts
Outlaw Rock

37:38

10.0 Miles
15.9 MPH
194 Watts
Drifters Peak

40:00

10.2 Miles
15.2 MPH
194 Watts

Extreme

Thunderball

37:59

10.7 Miles
16.9 MPH
178 Watts
Gut Buster

42:54

11.0 Miles
15.3 MPH
177 Watts
Vindicator

44:59

12.2 Miles
16.2 MPH
189 Watts
Temple Ridge

46:27

13.5 Miles
17.4 MPH
176 Watts
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