M. Kaplan

Morton Kaplan

JCC - Charlotte

60-69

All-time

Miles	342
Calories	11,217
Score	0

Morton Kaplan

JCC - Charlotte

60-69

December 21, 2013

6.0 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:22

1

32:22

6.01

11.1

204

81

117
December 18, 2013

5.4 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:27

1

29:27

5.43

11.1

181

79

114
December 13, 2013

4.5 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 37:30

1

37:30

4.53

7.2

220

74

118
December 11, 2013

5.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 32:53

1

32:53

5.43

9.9

179

67

103
December 9, 2013

5.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:50

1

31:50

5.43

10.2

179

70

102
November 29, 2013

5.4 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:23

1

31:23

5.43

10.4

185

75

119
November 27, 2013

5.4 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:03

1

33:03

5.37

9.7

197

76

117
November 25, 2013

5.4 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 32:09

1

32:09

5.43

10.1

183

71

114
November 18, 2013

5.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 33:07

1

33:07

5.43

9.8

173

64

105
November 15, 2013

5.4 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 34:51

1

34:51

5.37

9.2

194

69

100

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:29

1.0
Miles

11.9
MPH

64
Watts

Expresso Speedway

5:29

1.0 Miles
11.9 MPH
64 Watts

Rolling Thunder

5:55

1.0
Miles

10.5
MPH

58
Watts

Rolling Thunder

5:55

1.0 Miles
10.5 MPH
58 Watts

Redwood Dash

7:37

1.5
Miles

12.1
MPH

66
Watts

Redwood Dash

7:37

1.5 Miles
12.1 MPH
66 Watts

Campus Loop

10:20

2.0
Miles

12.3
MPH

70
Watts

Campus Loop

10:20

2.0 Miles
12.3 MPH
70 Watts

Mini Mayhem

10:34

2.0
Miles

11.7
MPH

63
Watts

Mini Mayhem

10:34

2.0 Miles
11.7 MPH
63 Watts

Evening Bliss

13:13

2.4
Miles

10.9
MPH

62
Watts

Evening Bliss

13:13

2.4 Miles
10.9 MPH
62 Watts

Lost Trail

15:29

2.9
Miles

11.7
MPH

74
Watts

Lost Trail

15:29

2.9 Miles
11.7 MPH
74 Watts

Alpine Splash

19:07

2.9
Miles

9.6
MPH

77
Watts

Alpine Splash

19:07

2.9 Miles
9.6 MPH
77 Watts

Coastal Run

19:02

3.4
Miles

10.8
MPH

62
Watts

Coastal Run

19:02

3.4 Miles
10.8 MPH
62 Watts

Bent Spoke

21:58

4.0
Miles

11.2
MPH

78
Watts

Bent Spoke

21:58

4.0 Miles
11.2 MPH
78 Watts

Fruitdale

21:39

4.4
Miles

12.9
MPH

71
Watts

Fruitdale

21:39

4.4 Miles
12.9 MPH
71 Watts

Moderate

City Express

37:30

4.5
Miles

7.4
MPH

74
Watts

City Express

37:30

4.5 Miles
7.4 MPH
74 Watts

Dragon Fire

24:13

5.0
Miles

12.8
MPH

82
Watts

Dragon Fire

24:13

5.0 Miles
12.8 MPH
82 Watts

Billy Goat Falls

33:03

5.4
Miles

10.0
MPH

76
Watts

Billy Goat Falls

33:03

5.4 Miles
10.0 MPH
76 Watts

Broken Spoke

29:27

5.4
Miles

11.0
MPH

79
Watts

Broken Spoke

29:27

5.4 Miles
11.0 MPH
79 Watts

Moody Ambush

32:09

5.4
Miles

10.2
MPH

71
Watts

Moody Ambush

32:09

5.4 Miles
10.2 MPH
71 Watts

Ironhorse Rush

32:22

6.0
Miles

11.1
MPH

81
Watts

Ironhorse Rush

32:22

6.0 Miles
11.1 MPH
81 Watts

All-time

December 21, 2013

6.0 Miles

204 Calories

0 Score

December 18, 2013

5.4 Miles

181 Calories

0 Score

December 13, 2013

4.5 Miles

220 Calories

0 Score

December 11, 2013

5.4 Miles

179 Calories

0 Score

December 9, 2013

5.4 Miles

179 Calories

0 Score

November 29, 2013

5.4 Miles

185 Calories

0 Score

November 27, 2013

5.4 Miles

197 Calories

0 Score

November 25, 2013

5.4 Miles

183 Calories

0 Score

November 18, 2013

5.4 Miles

173 Calories

0 Score

November 15, 2013

5.4 Miles

194 Calories

0 Score

Road

Basic

5:29

5:55

7:37

10:20

10:34

13:13

15:29

19:07

19:02

21:58

21:39

Moderate

37:30

24:13

33:03

29:27

32:09

32:22

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain